Posts tagged Batch6
My Cystic Fibrosis Creation Story

By Kelly Keena

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I wouldn’t say I was reckless, instead I would call it young and lacking confidence. I was a college student, living with two friends in a fabulous neighborhood in east Denver, waiting tables, and living a very active, ahem, nightlife. Never any of the big drugs, mostly drinks. A lot of drinks. And cigarettes, dammit.

When I did not feel good on my twenty-first birthday, I pushed through. Stubbornness has nearly killed me and saved me. I went out anyway to the bar owned by the future Governor and played pool with my friends and did shots of whatever they handed me. The next day, I felt more than hungover. A week later, I was in a drug-induced coma with a stubborn staph infection in my lungs. My last rights were read, my friends told to say their goodbyes. And then, I woke up and recovered for the next seven weeks in the hospital. This was the beginning of a very long slog through a chronic disease.

Two years later I had the diagnosis of bronchiectasis due to the infection that ripped through the lower left and upper right lobes of my lungs. Two places that live inside my body that are unable to do their jobs. As a grad student doing my internship teaching environmental education, I taught form and function as related to the beauty of the natural world. The form of my lungs overtaken by an infinitely small bacteria and they could no longer function. 

My friend’s mom offered me a job at her small coffee shop right off of the main artery to the Rocky Mountains, at the highway exit where I argue you get the most spectacular welcoming view of the first range of snow-covered peaks. We had some tourists, but our customers were mostly locals from the mansions and less-than-mansions scattered throughout the trees. One of these regulars was a nurse in the cystic fibrosis (CF) unit at our Children’s Hospital

For months we shared a similar exchange. She would hear me cough and say, “That sounds like a CF cough.” And I would reply something like, “It’s not CF. It’s bronchiectasis from my staph infection.” I called it “my” infection because somehow I had proclaimed it as part of my identity. She would then reply, “You should ask your doctor.” I would hand her the coffee and thank her.

Finally, I did ask my doctor. We would have a similar exchange as the nurse and I, only this time I was on the other side of the argument. He eventually caved and ordered a sweat chloride test. There is a higher concentration of salt in the sweat of people with CF and this is used as a diagnostic tool. To measure the salt content, they put a solution on a small cotton pad on the inside of my forearm. They connected electrodes that created tiny buzzing pulses causing the area to sweat, which was absorbed by the cotton pad. It didn’t hurt, the sensation was more like an annoying scratch. The nurse attached the electrodes and casually said, “CF, huh. You should have been dead a long time ago.” I guess I didn’t know what CF was. 

Two weeks later, I was studying for an exam with a friend sitting at her oak brown kitchen table worn by the coloring of her young daughter. My doctor called and I listened to him say that the test was inconclusive. I stared at the framed photo of my friend’s mom in a funky dress, pregnant with my friend and holding a cigarette in one hand, a martini in the other. Our medical understandings have evolved so much in our short lifetimes.

I went back for more tests. They drew blood and sent it for genetic sequencing. In total, the process took about two years. Two weeks before my wedding to the man who does not wince when I cough, in my parents’ backyard with the same beautiful Rocky Mountain backdrop, I received a call from National Jewish respiratory hospital. I had cystic fibrosis. I needed to come in and connect with the adult CF clinic. That same summer, a 63-year-old man was also diagnosed with CF. 

On the heels of the diagnosis, I had pneumonia again, one week before the wedding. I had pneumonia three to four times a year since the staph infection. Stress had a way of laying me out. On good days, my cough sounded like a gurgle of sludge. With pneumonia, the gurgling was muffled, my lungs full of putty-like mucus, drowning in my own body. Planning big events is difficult as pneumonia was difficult to pencil into the calendar.

This hospital visit was new. Different. I had a private room without the flimsy curtain that was intended to separate patients but didn’t. Everyone from the medical teams and custodians and those delivering trays of rubbery food was gowned, masked, and gloved. I felt like an alien under investigation. Only later did I learn that the protective measures akin to what we are all so used to seeing throughout Covid, were to keep from spreading a special bacterium common in CF patients. I was not yet skilled in the art of asking questions and advocating for myself. I just sort of went with it. 

My doctor and nurse had wry humor and wit and a reasonable dose of seriousness. They listened to me, to my lungs and to my words. They continue to lead my care team more than twenty years later. With CF now added to my identity, I got an IV between my toes. The veins in my arms protested any attempt to intrude. I was grateful for their resistance. I had a sleeveless wedding dress and avoided the dark purple and yellow smears that lasted for weeks after the needles.

I never got to tell that nurse that she diagnosed me. Without her, I wonder if anyone would have figured out that I had this genetic recessive disease if she didn’t like coffee. Nettie, if you’re out there, thank you. 

I call CF my 2x4 to the head, my awakening into self-care. I still feel a bit of shame when they refer to me as a former smoker at the clinic. I automatically reply, “I was young.” My husband who doesn’t wince when I cough calls it my “sit-your-ass-down” disease. In my late teens and early twenties, I was not taking care of myself. I didn’t know who I was aside from wanting to teach children how fragile and resilient our natural world is. I learned that I am also fragile and resilient. CF is now my barometer and friend that tells me when it’s time to rest, take good care, and sit my ass down. 

The acceptance was not readily available, though. I am only talking about having CF now, after all this time, to you and even to my family. It has been an intensely private experience. Like my hardened off veins, I shuttered my life with a chronic disease from everyone. I commonly hear, “but you don’t look sick.” Even my husband and daughter are just now learning about the intricacies of CF inside of my mind, although they are most attuned to my lived experience. I will always wonder why it is so much easier to write for strangers than to admit such things to the two people who are my world.

CF for me is not as much about the illness as it is about the recovery. Chronic healing is a life of getting laid out and then getting up again. And again. And again. Resilience can be a tricky term, sometimes used to shame those of us who can’t get up again. I argue that there is nothing wrong or bad about laying down for a while. Recently, I laid down for five years crippled by depression and anxiety from repetitive hospitalizations. I think there is a misunderstanding of chronic disease, that it is always the physical illness. It’s not. It’s actually always the looming threat of illness while working to maintain the demands of life. And being easy on ourselves for the complex mental gymnastics that accompanies normalcy and illness. Chronic disease is as chronic for the body as it is for the mind.

Chronic illness has become my greatest teacher. It reveals the grand paradoxes of my one life – the beauty of small things like a bird call and the pain of large things like cancelling an international trip with my daughter the morning of departure because my lungs were bleeding. Chronic healing has meant a life of appreciation, acceptance, and yes, sometimes terrible physical pain and mental exhaustion. Chronic healing is what we do in chronic disease. We don’t have a choice. It takes us to the edge and then allows us to recover. What I do in that recovery, I hope, defines me more than when I lay down and surrender to a rest.


Kelly Keena, PhD is an environmental educator and adult living with cystic fibrosis near Denver, Colorado. 


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The Diary of Disabled Girl 

By Estela Lugo  

Watch Estela perform her story live here.  

1996

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Dammit...dammit...dammit! My panic echoed off the chocolate marble vanity, bouncing off its shiny gold fixtures and into a rising pile of lemon-scented suds. It had only been 2 short days since I had convinced my father to reluctantly pay a whopping $80 for a brand-new tuxedo. I wasn’t sure what hurt more now, the fact that I had wasted his hard-earned money or the sharp and familiar stings of humiliation and failure. 

The platter-sized stain looked even bigger now in the wall to wall mirrors. Even through my blurry tears, I could see it staring back with scathing judgement. “What the hell were you thinking? A waitress, really? I continued scrubbing through the layers of stubborn marinara sauce, praying that no one from the staff or wedding party would walk in to find a defeated, and disabled teenager experiencing one of the most humiliating moments of her life. 

How in the world was I ever going to have a job with this stupid disease? I could still see the look of concern on the guests' faces from earlier that evening. One woman had even declined my offer to pour her tea after noticing my uneasy grip on the pot handle. In concern for her own safety, she insisted on pouring it herself while throwing me a look that clearly stated “Girlfriend, you are not coming near me with that pot of burning hot water”   

And she was completely right. I had no business thinking that I could be a waitress. Not with these clumsy hands and hazardous feet. I was a danger to myself and now I was a danger to others. 

I wish I could say there was a time in my life when I felt “normal”, but there really isn’t. Some of my first memories include sitting on the number rug in my Kindergarten class and showing off my new plastic leg braces to friends.

I mean, it didn’t really seem to bother me back then. But as the years passed by, my confidence took on more and more hits. I was in 3rd grade now and needed a runner for softball. I was getting tagged out way more than anyone else on the team and my mom had finally decided to talk to my coaches. Easy fly balls were dropping right through my mit...and as much as my poor parents tried to oil, stretch and wear down that leather, it still felt like concrete everytime I put it on.

My most recent dance recital had been more stressful than exciting. I could only stay up on my tippy toes for 2 or 3 seconds now before my ankles gave way and dropped me back to my feet. So at the ripe old age of 8, I hung up my ballet slippers and retired.  2 years later, my cleats and mitt joined them in hopes that one day, I’d find my “thing”.

But despite the regular moments of disappointment, life was still pretty damn good. I had two incredible Puerto Rican parents whose lives and hearts revolved around me and my younger sister, Melissa. Despite not having any family history, Miguel & Eneida had been dealt powerball odds of having, not one, but both of their daughter’s diagnosed with Charcot-Marie-Tooth, also known as CMT, before the age of 4. All they had been told by the doctors was that their daughter’s hands and feet would progressively weaken over time and that there was no treatments or cure. Where many families could have fallen victim to shame, self pity and despair, my incredible parents decided to become overnight advocates. 

1987

“I sent your photo to some people the other day” my mom said as she brushed my hair into a tight ponytail. “They want you to be the poster child for Long Island” “Mooommm, what? What does that mean, a poster child? “They want us to take photos at their events and help them raise money for a cure.” 

Now, I don’t remember formally agreeing to this poster child thing, but I do remember that soon after that conversation, my family's life was forever changed. Every weekend, between 1987 and 1992, involved us traveling to some kind of fundraising event, sometimes even 2 or 3 in one weekend. And it wasn’t just taking pictures either, we were speaking in front of crowds of people, being interviewed on local news channels, meeting celebrities like Sammy Davis Jr. and Ron Darling. Sometimes we’d even put on impromptu lip-syncing performances at high school dance-a-thons (did I mention this was the 80s?).

They were some of the greatest years of our lives. One of the best parts of it all was the healing it provided for our family. Advocacy had quite literally turned my parents' pain into purpose while also building up my sister and I’s confidence. We were exposed to a world of passionate, generous and caring people. We grew up experiencing the importance of volunteer work, service and community. And we developed a deep sense of humility and gratitude for the challenges we did have because we now personally knew many families whose daily battles dwarfed our own. 

But like all good things, they must come to an end. Melissa and I eventually aged out of our poster child status and into tweens with social lives. My parents still ran the local volunteer chapter as well as the annual telethon call center. Mom went back to working full-time and life was just busier.

1992

“Am I really not going to have to wear braces anymore?” I had anxiously asked this same question during every appointment for the past year, terrified of hearing a different answer.“I don’t see why not, kiddo. You’ll have all the support you need after we straighten you out.” Dr. Gruber said in his warm NY accent, reaching into his white coat pocket and pulling out a voice recorder to document his latest observations. He was a well-respected and kind surgeon with a full head of salt and pepper hair who never had less than 3 or 4 med students parading behind him, in and out of every room. He’d poke at my motionless and twisted feet inviting them to take a closer look while he used big words like atrophy and dorsiflexion.

It was early June of 6th grade when both of my leg casts were finally cut off. It had been 12 long and painful weeks of recovery. For the first 6 of those, the rigid white plaster had wrapped all the way up my thighs, stopping only a few inches from where my New Kids on the Block underwear started. This made showering and bathroom time loads of fun. For almost 2 months, my day mainly consisted of being carried from my bed to the bathroom and back to the bed. One weekend, we got hit with a nor'easter. My parents bundled me up as best they could, layering blankets over my legs and open toes before wheeling me outside onto the freshly shoveled walkway. My dad positioned me right up against the base of our snowman, handing me fistfulls of packed snow to slap onto the torso. I laughed as my sister did her ridiculous Christmas Story impression… falling back into the snow and flailing her arms as she attempted to get back up.

By Easter, I was using crutches to get around. It felt good to be vertical again. The air was blooming with new possibilities and it felt energizing to know the most difficult days were now behind me. Dr. Gruber had successfully fused and straightened my floppy, crooked feet into a 90-degree angle just as promised. My new mission that summer was to learn to walk again in time for my first day of Junior High School. I had already begun clipping out back-to-school looks from my Teen Magazines; plaid skirts and grungy floral dresses…you know, the kind that Drew Barrymore and Courtney Love wore— complete with white tees and shiny Doc Martin boots. No more braces meant, I could finally bear my legs without feeling like some kind of freak…I would finally fit in.

1993

The bell rang for home economics class. “Shit” I mumbled under my breath as I scurried faster past the cafeteria. I was going to be late again. The halls were now empty except for a few of the ‘bad kids’ loudly and obnoxiously trailing behind me. They were the school misfits, regularly getting kicked out of class for talking back to teachers and causing chaos… and for some reason this made them even more popular. I had just turned the final corner of the Arts hallway when suddenly I noticed an abrupt and eerie silence. Instinctively, I turned my head... my heart sank. There, no less than 12 feet behind me, was the leader of the pack, Kenny, doing his best impression of my awkward gait, his groupies cupping their mouths laughing breathlessly. I went home in tears that day and told my parents that Dr. Gruber was an asshole and a liar. I needed my leg braces back.

2009

Devin...how are we supposed to get anywhere if you don’t let Mommy buckle you in? By now we were both laughing so hard, that no sound was coming from either one of us. Another 30 seconds of this and we’d both be peeing ourselves, which would have been much more acceptable for a 2 year boy in diapers than his 29 year old mother in yoga pants. We went through this sequence pretty much every time we had to go anywhere. I could rarely get a full grip on his carseat buckle which left me no choice but to assist with my mouth. This easily should have been a 10-second operation except for the fact that Devin was the most ticklish baby I had ever known. The minute my face pressed up against his belly he was squealing and pulling my hair for mercy, which would only send me bursting into laughter and him howling even louder.   

Motherhood had found me early in life. I had fallen head over heels with the first guy who had asked me out in HS and we married the summer after my graduation from the Fashion Institute of Technology. Originally, I had set my eyes on becoming a fashion designer but that dream deviated into a bachelors in Interior Design. Sometime during my senior year of high school I had realized that just because my hands were able to draw beautiful runway designs, it didn't mean they’d be able to actually sew them. Still, I had found much enjoyment and challenge in my new major. The campus was small and for the most part, accessible. I was thrilled to learn that my CMT qualified me for campus housing despite the fact I was only a 45-minute train ride from home. I’d finally be able to experience living on my own without having anyone trying to do everything for me.

2016

“You’re Helpless!! I’m out killing myself working 2 jobs and you’re home designing stickers and giving your time away like we’re fucking millionaires.” “Actually, I’m raising our kids, running half the business and the bulk of the household chores, or did you forget those small details? And, I’m volunteering for an organization that’s trying to cure my disease...not that you care to notice anyway!” “Here we go again, how about getting a real job like every other woman I know?!!” “I’ve broken it down a million times, by the time we pay for daycare, there’s not going to be anything left!” 

We went back and forth like this for years until it was clear that the marriage was going to be the end of both of us. At 36 it had become blatantly clear that the relationship had done more damage to my mind and body than my actual disease. Piece by jagged piece, we resentfully sorted through 20 years, jumbling together coloring books, bills and family photos from happier days. The forms for my upcoming SS Disability appointment sat on top of the mounting pile. My date had been set for April 17th. I felt both terrified and relieved at the same time.

2019

“I got you, babe. Stay right there, I’ll step on first and help you in, ok?” My boyfriend, Jason carefully postured himself, legs wide as he raised his long arms to form 2 human railings. I grabbed faithfully onto each, dropping down onto the black lacquered cabin as I let out an audible breath of relief. “Good job, birthday girl'' he said as I laughed and straightened out my short green summer dress. I could have fallen headfirst into that water and still, I would have come up smiling ear to ear. My eyes widened as they desperately attempted to take in the overwhelming beauty around us, sporadically bouncing from each intricate carving of the bow and across the sparkling horizon of ancient balustrades, gothic arches and marble balconies. A string of deep red celebratory pompoms danced along each side of the gondola, as we pushed off from the Venetian pier and into the warm June air. “Put your feet up here” Jason motioned, “let’s get some quick shots of your braces in this light.” I raised both legs up onto the wood platform and turned them into the setting sun for optimal framing. They had been sponsored by a German orthotics company, and part of my job, aside from attending our annual neurology conference with my colleagues, was to test and photograph them across our 10-day tour of Italy (I know, tough gig, right?) A few months back, when it was time to select a color from the massive chain of vinyl chips, I had stopped instinctively on this particular one. At first, it appeared as a dull and boring grey until, that is, you held it in direct sunlight, in which case it became an iridescent display of every color at once, brilliantly transforming my legs into some kind of magical rainbow show. I turned to Jay and said teasingly, ‘Aren’t they beautiful? He snapped one more photo and then looked up at me and said, “yes, you are.”

2020 

“Low battery” the notification startled me, instantly snapping me back into my now dim bedroom. How long had I been online? The growing sting in my eyes swiftly answered, “too long.” I closed them, rolling my heavy head from side to side until my stiff neck cracked with relief. Dozens of red dots still imprinted in my mind, each representing nearby cities and growing clusters of confirmed cases. “That’s enough for now,” I said, pushing up from the desk and reaching for the cord to my battery pack. 

I walked over to the far side of the bed where my headphones still sat from the previous night. The word “Bose” now tinted with dark hues of auburn from the window above. Outside, the yard had been covered in a fresh white blanket of snow, all except for the inground pool whose rigid lines had now been perfectly curved and softened into a small crystal pond. Not exactly the scene I had pictured for the “end of the world.”

I smoothed out the thin purple yoga mat underneath my feet, regaining my balance as I scrolled through my playlist for my go-to track and pressed loop. Spacing each foot along the edges of the mat, I placed my hands down flat, leaning into my palms as they brushed against the tips of my sneakers. All those torturous years of being stretched in PT had paid off. At 39, I was now half human, half pretzel. I’d often credit my abnormal flexibility with keeping my bones intact from my hundreds of falls. One year, I counted 62. Many times I’d laugh them off, saying things like “I don’t break, I bend” to comfort Jay and the kids.

This new storm felt heavier though. This storm was a global one, a Pandemic. I unclenched my jaw and inhaled until each crevice of my lungs were full. The sea of questions and uncertainty began to fade into the tiny bumps of the mat in front of me. My attention now focusing on my tingling fingers and the lavender letters printed above them, “Gaiam”. After years of staring at this odd word, I had only just recently learned it’s greek translation - “I am mother earth.” I exhaled as a tear dropped in between my fingers. My heart felt heavy for what was to come but also grateful for this familiar and sacred space I had found so many years ago. “The melody and lyrics began again...

Hold 

Hold on 

Hold onto me 

‘Cause I’m alittle unsteady

A little unsteady... 

More about Estela:
Instagram: @stel_lugo @embraceit_podcast @cmtwegotthis 

TEDx: https://www.youtube.com/watch?v=1MXVoLLMzBk

Hereditary Neuropathy Foundation: www.hnf-cure.org 

BlogEstela LugoBatch6
Thankful

By Pam Saylor

 When early retirement unexpectedly became an option in 2016, my husband Dave and I dusted off our long-planned dream trip and made our plans to travel in Europe for a year, beginning in Italy.  

Like giddy kids, we bought two one-way tickets to Rome.

Despite the excitement, I almost immediately felt overwhelmed. After all, I had been a Type 1 diabetic for only three years and still had a lot to learn. How would I buy insulin and would it be affordable? Would my prescriptions in English be accepted in European pharmacies?  But excitement, anticipation and a bit of courage kept me going.

Pushing worries aside, in the fall of 2017 we left the U.S. hauling four suitcases and one beer cooler full of insulin. My carry-on suitcase was full of stockpiled insulin supplies. I had asked my endocrinologist a thousand questions and made lists of everything I thought I needed to know.

As we traveled things fell into place. I easily filled prescriptions in Rome and Croatia. Of course, there were some problems, like when the Croatian Customs office blocked my Omnipod insulin pumps from being delivered. I reluctantly went back to giving myself multiple daily insulin injections.

After Croatia, we landed in London and I was thrilled to receive a shipment of insulin pumps from my daughter so I could quit the daily injections. Early one morning I attached a Pod to my arm and we headed out for a day of exploring.  I checked my blood sugar repeatedly and all day my numbers were perfect. After we returned to our apartment that afternoon I sat on the couch to watch TV and Dave went to the bedroom to read. 

When I opened my eyes, the afternoon was gone and there was darkness outside the windows.

I must have been sleeping. Across the room, a pair of shoes was lying in the corner, but they looked wrong somehow—blurry and dim. I blinked. The shoes moved toward me and then away—then closer again before receding. The walls wobbled and looked like they were melting. My brain couldn’t think of the word “shoes.”  My head swung to the right and my husband, pale and wide-eyed, was sitting next to me on the couch. His voice shook as he described finding me on the couch—unresponsive but still breathing. Taking a test strip from my purse, he tested my blood sugar. It was only 20. 

He knew what to do. Every year we looked at the bright red plastic case holding the emergency glucagon kit after I bought a new one. When he found me unconscious on the couch, Dave knew the glucagon was the only thing that could save me. He filled the syringe and plunged the long needle into my thigh.

We were both silent as we took an Uber to the nearby hospital. I was cold and exhausted. Talking took too much effort. Thinking took too much effort. My arms and legs each weighed 100 pounds.

At the hospital, we eventually saw a doctor. He had questions. From my purse, I pulled out the Personal Diabetes Manager that operated my insulin pump and answered all of his questions. But my hands shook as I searched the PDM. I had questions too.

How did this happen?  What did I do wrong?

The doctor meant well but he didn’t have any answers to give me. Like many doctors and nurses, he didn’t understand diabetes very well. We collected a prescription for another emergency glucagon kit and took an Uber home. I lowered my pump settings and nervously went to bed.  

When I was finally able to talk to my endocrinologist she told me that I had accidentally given myself an insulin overdose and that I should have reduced my basal insulin settings on the pump for the first 24 hours after re-attaching the pump.

Before we set out on our trip I thought I had asked every question, planned every detail, limited every risk, prepared for every situation. But life isn’t entirely predictable and my best-laid plans and my carefully drafted lists couldn’t always protect me.  Life is for living—risks and all.

After my hospital experience, I was thankful. Thankful that Dave was there and knew what to do. Thankful we had not let my worry or fear keep us home. If we hadn’t gone on our year-long dream trip, if we had clung to the safety and security of home, I would have regretted it.

 

Pam is a retired paralegal and a contented travel addict. She wrote a book about her year of traveling to help others with diabetes who want to travel. Learn more at www.bravingtheworldbook.com.   

 

 

BlogPam SaylorBatch6
In The Beginning

A Nurse’s Reflection back to March 2020

This happened at the beginning. Before the tyvek suits, and the extra ICU beds. Before the empty streets howled with what we’ve all lost. When Italy served as an example of what we must not become, when we still had hope we could “flatten the curve.” Before we had all held the hands of the dying in place of their family, before every room was filled with a coughing, proned patient, before we knew what we were doing. 


In early March 2020, I was the first nurse to go into a room with a suspected Covid-19 patient. The tests were taking a week to come back at that point, we only had a few suspected patients. Since I didn’t live with family or roommates, I was the safest choice, so I was the first one in. Those first few cases were discharged without results, none of them ended up coming back positive, we were still waiting for our first confirmed case. We knew it was coming, it was only a matter of time before one of them came back positive. 


In this in-between time, I met Robert. He had been discharged from our floor less than a month before. He had a significant respiratory history: at home he lived on a constant 8L of oxygen, but it had gotten harder for him to breathe. He lived with his brother who had just attended a funeral, and some attendants had just come back positive. Robert’s brother hadn’t been feeling well, but it was Robert who ended up with us, in a room at the end of the hall, with a steadily climbing oxygen requirement. That first night he was sick, but stable. The next night I came back to find something different. We had never seen it before, but we would see this escalation again and again in the coming months. No amount of oxygen was enough. I was in that room every 10 minutes increasing his oxygen until he was on the maximum amount we could currently offer on the floor. 


Robert was very clear: he was a DNR/DNI. There would be no ICU for him, so instead he got me. While I was in his room turning up his oxygen, he told me about his years as a wedding planner, about a bride who had left her dress at the airport, about how he could spot who would make it and who wouldn’t. But when I could turn his oxygen up no further, our conversation switched. Just as he had known which couples would last and which wouldn’t, he knew what his outcome would be. He looked at me and said through his oxygen mask, “It’s okay, I’ve had a good life, I’m ready.”


I had never had this conversation before. I had only been a nurse for a year at this point. On my floor, when someone was imminently dying, they were usually not this aware. But this was a different kind of death. “Will I go tonight?” he asked. 

“I don’t know,” I responded. “We’ve never seen this before.” 

I don’t know if he saw the tears slowly rolling down my cheeks as I medicated him. If he did, he didn’t say anything. So I sat with him, monitored his medication, and held his hand while he slipped into unconsciousness. 


I work the night shift on a medical floor. I start at 7:00pm and end at 7:00am. All of this took place before midnight. I felt like I had already run a marathon. I left Robert’s room while he still breathed but no longer responded, blinded by the bright lights of the hallway. Though we didn’t have his results yet, somehow all the nurses knew: we knew we were seeing something different. 


While Robert struggled to breathe at the end of the hall, I turned to face my coworkers and other patients. “John is causing problems,” they told me. 

John was another patient of mine. He was on an involuntary psychiatric hold, and completely healthy. He had told the Emergency Department he had a cough, so they swabbed him for Covid and sent him to us. We were woefully ill-equipped to handle psych patients, especially with Covid. We had him confined to his room because he was potentially infectious. He would stand at the doorway, pacing like a caged animal, shouting abuses at the staff who monitored him for safety. 

John was desperate for a cigarette. He had been pacing his room for four days, antsy with no entertainment, no freedom, and no cigarettes. I had already been giving more nicotine gum to him than I probably should have, but it wasn’t making a dent. He alternated between screaming at staff and pleading with us. Offering us a mix of abuse and bargains, screams and apologies. My coworkers were right, he was escalating. John was leaning outside his door while the nurses' aides tried to shoo him back inside. We called security, who came up to linger in the hallways, and we called the doctors. It was decided that for everyone's safety we needed to get him sedated. I filled two syringes, one with Haldol, one with Ativan, and with one of my best friends by my side, suited up and walked into John's room. We didn’t know what we were going to get with him, so I very gently said, “John, we have some medication, it is going to calm you down, is that okay?” 

Much to my surprise, he responded, “Okay.” 

“My friend and I are going to inject you at the same time, one in each arm, okay?” 

“Okay.” 

Quick and easy, no issue, full cooperation. The doctor left, security left, I took off my protective gown, my gloves, I washed my hands, and as I was walking away, John seized his opportunity. He bolted out of his room like a drunken racehorse at the starting gate. The sedatives had started to kick in, and he wobbled his way down the halls, hooked a sharp left and sprinted haphazardly past the elevators. One of the nurse’s aids and I started after him. He wasn’t allowed to leave, and he was potentially spreading Covid with every surface he crashed into. “John,” we shouted, “please stop, come back!” 

But with a determination brewed over days of nicotine withdrawal he continued to rocket down the hallways, past the room in which Robert lay dying, and launched himself into the back stairwell. We were hot on his heels as he plummeted down four flights of stairs and shot out the doorway at the bottom, opening out into the hospital driveway. 

He had reached freedom. The cold March air invigorated him and he pressed forward, towards the main street, while the two of us trailed behind him, shouting his name. Security followed us out the door shortly thereafter and we caught up to him just as he was about to run out onto the road. I held his arm in my ungloved hand and he immediately surrendered to his recapture, allowing himself to be steered back to the main door. 

As we passed through the doors to the hospital, John looked at me, my hands bare, my face uncovered, and with such genuine remorse said, “I’m sorry.”

It took everything in me not to laugh. The whiplash between my two patients had me reeling. This contrast between intense, frenzied chaos and small, tender moments of sadness would continue throughout the rest of this pandemic for me and my coworkers. This was only the beginning, after all. 


After administering a few more sedatives, I tucked John into bed and tried to make it until morning. An hour after my shift ended, before I had even gotten a chance to leave the hospital, John’s test came back negative. He was sent to psychiatry a few hours later. Robert died later that day. He died before his results came back, but he was our official first case. First case and first death, all in one night. 

I went home with my best friend and coworker. We had a few early morning drinks and braced ourselves for the months to come, finding moments of joy and hilarity. Who would’ve expected that at the end of our first year as nurses we would find ourselves in the middle of a global pandemic, watching people gasp for life and chasing patients through the halls. 

Nell Robinson, RN, works at an urban public hospital in Massachusetts. Since March 2020, she has primarily cared for Covid-19 patients.

Nell Robinson, RN, works at an urban public hospital in Massachusetts. Since March 2020, she has primarily cared for Covid-19 patients.

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National Parks of Emotion Art Lab: March 18th 1 - 2 PM EST
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How has the experience of living through a global pandemic made you feel? How has it affected your life, your work, your relationships, and your state of mind? The National Parks of Emotion is a participatory multidisciplinary art project reflecting on our emotional experiences of the pandemic since it began, led by photographer and community artist Mindy Stricke.

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Come to the next free live National Parks of Emotion Art Lab workshop to join the project, share your story, help people share theirs, and learn how to create abstract photographic landscapes of the National Parks of Emotion you’ve been wandering through this past year. You can also submit your story without participating in the Art Lab through Mindy’s website, or watch the Art Lab recording after the event.

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Everyone is welcome, including teens and kids with adult supervision. You don’t need to consider yourself an artist to help build the National Parks of Emotions, you just have to be open and willing to play, take chances, and collaborate.

Register on Eventbrite to receive the Zoom Link.

Later is Now

By Chris Anselmo

 

Watch Chris perform his story here

 

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Growing up in Connecticut, I was obsessed with basketball. Everyone in the state disagrees on sports allegiances between Boston and New York, but everyone is obsessed with the Uconn men’s and women’s basketball teams. I watched my first game at age 9 and was hooked.

 

I’d shoot hoops in the backyard pretending I was my favorite Uconn players. I played on town leagues in middle school and high school. Basketball was always on my mind. I knew I wasn’t good enough to play in college – I was 5’9 and hated playing defense – but it brought me great joy and comfort to play, even if my skills were limited.

 

I played basketball care-free, because I had full mobility. I could run and jump and dribble and shoot without any limitations. (Leaping was another story). In fact, limitations were not on my radar. Until I was in a car accident my senior year of high school. Then, I realized that I was not invincible. I was not indestructible.

 

It was because of this accident and the subsequent blood draw that I learned something was wrong inside of me. My creatine kinase, or CK, levels, which should have been only a few hundred, were in the tens of thousands. CK is a biomarker that indicates how much muscle breakdown is taking place in your body. So, a level in the tens of thousands indicated that my muscles were breaking down rapidly and at an alarming scale. But why? After ruling out internal injury, liver problems and other diagnoses, I was diagnosed with a muscle disease I was told would manifest in adulthood, called limb-girdle muscular dystrophy type 2B.

 

It was a strange, unsettling moment, learning you had a disease before you had symptoms. It didn’t add up with my life experience to date. I had no physical limitations. How were my muscles defective? And given that I was just about to start college, as long as I was asymptomatic, I put it out of my mind. I was 18 at the time. Part of it was denial - I didn’t believe the diagnosis was real.

 

In the fall of 2004, 11 months after the car accident, I started college at Northeastern University in Boston. It was a city I grew up visiting with my family, and to live here full-time was a thrill. I loved walking around the city. I would often refuse to take the subway and instead walk to and from different destinations, even if they were miles away. I had never lived in a place with so many restaurants, museums, great architecture and people from all walks of life, that I had to see it and experience it. I would hang out with my friends and go to parties and take in as many experiences as possible. I loved the accessibility of Boston, how everything was within walking distance. I wore down many pairs of sneakers walking the city. There was no indication that I had any physical restrictions. There was no indication that I was a ticking time bomb.

 

But then, after graduation from Northeastern, like a light switch, my symptoms started. I was going for a run one night after work and after a few minutes, my legs began to burn and I could no longer run. The rest of my body was willing to continue but my legs were having none of it. I thought it was odd but I didn’t think much of the root cause. I made excuses in my mind. I was stressed. I was an account maintenance coordinator for a large financial firm and was working long hours. It was boring work and my heart wasn’t in it. I figured I was just tired and run down from hating my job.

 

Deep down though, I was unsettled. I remembered the words my pediatric neurologist five years back told me – someday I would need to visit an adult muscular dystrophy clinic, and that I would start to experience weakness. Eventually. Could it be that what I expected to take place later in life would happen now?

 

But then, a few months later, I moved to a new apartment, a two-story walk-up in Brighton, and towards the end of move-in, carrying a desk chair up the stairs, my legs froze up and I couldn’t carry the chair anymore. I placed the chair down and pulled myself up the final two steps with the railing. Something seemed off. I woke up feeling excessively sore and sluggish. The questions in the back of my mind were now front and center. Doubt chipped away at my inner resolve. I knew that the disease was starting. There were too many coincidences for this to be pure chance. I couldn’t use work as an excuse anymore.

 

In November 2009, I took the advice I received five years ago and followed up with a neurologist at Beth Israel Deaconess Medical Center in Boston who confirmed my diagnosis. I was shocked, even though I knew deep down that I had the disease. For five years, since the accident, I was operating under the false assumption that this disease would hit later in life. To realize that it was happening now, and that it would be severe enough to land me in a wheelchair, was too much to bear. I left that day in a state of shock. I sat down on the bench outside the waiting room, and stared blankly out the window. The late afternoon sun shone brightly into the window. I looked into the sun not caring if it blinded me. I was crushed.

 

As the years passed, the symptoms progressed. A year later, in 2011, I was walking up the hilly part of Washington Street in Brighton, intending to pick up some toothpaste at CVS. As the ground flattened out at the top of the hill, my right knee spasmed and gave out. I was embarrassed and scared. To collapse under the weight of my own body was an unsettling feeling. In the subsequent few months, falls happened over and over, at home by myself and in public in front of dozens of people. A year after that, I fell on my way home from work and couldn’t pick myself up on my own. I pulled on a nearby fence to get to a standing position, almost causing the wood to break in the process.

 

I realized I needed an assistive device – crutches and leg braces. I needed something because I could not go on like this falling every other day, and expending all my energy to get up or relying on complete strangers to do so.

 

That’s when it really hit home. I became depressed and turned down social events, afraid to go somewhere where I might fall in public. I was very sensitive to how I walked, on my heels, and how my gait was slowing down. I noticed that when I got on the bus to go home, I had to hold onto the railing to propel myself up, since taking a step unassisted was getting too difficult. I felt like I was carrying a 30-pound weight everywhere.

 

The depression – a disinterest in things that used to interest me, fatigue, constant headaches - got worse when I started to notice separation between my friends’ lives and my own. They were getting married, buying houses, getting a dog, eventually having children. I had none of those things, but was consumed by the state of my body. I was on a downward spiral.  If I found life to be too difficult, where would that leave me? What was the end game? I struggled to think about it. I struggled to think about anything. Many times I found myself reclining in my desk chair, staring out my window, usually snowing or raining, contemplating life. This wasn’t how I saw my post-collegiate life going.

 

But I knew, difficult as it was, that this downward spiral either would have a terrible ending, or I would find a way to turn it around. In order to do the latter, however, I had to change my mind and refocus. I thought about my goals, and how they were sitting on the backburner, unfulfilled.

 

On a snowy Saturday in 2013, I wrote down my goals, and forced myself to find a way to make them work. I realized, although difficult, many of my goals were achievable.

 

One such goal was to go to business school. I had contemplated business school for many years. Every year I would consider going, but talked myself out of it. I was too weak, I thought. I felt like it was no longer possible. But this time, I forced myself to do it. I took the GMAT exam and scored well enough to get into several Boston-area schools. In 2014, I quit my job and enrolled at Boston College’s fulltime MBA program. It was a huge risk – no income coming in, taking on loads of debt, taking a full slate of classes, moving to a new apartment in a new town. But it was a risk I wanted to take. It was time to see what I was made of.

 

I attended Boston College from 2014 to 2016. It was a transformative experience. I met dozens of lifelong friends who I continue to talk to to this day. When I started the program, I worried how I would be perceived. Would I make any friends? Would I be prevented from going to social events either because I wasn’t invited or because the venue was inaccessible? Would I be able to handle the rigors of early morning classes, tests, finding an internship, etc.? And if I struggled to make friends, would I quit and drop out?

 

At first, I thought that answer was yes, that my disease would be a barrier. During orientation, we paired off with the person next to us to practice case interviews. Somehow, I found myself alone. I couldn’t easily get out of the auditorium’s flip chair, so I stayed put, content to practice alone. I felt the isolation of my condition and how different I was.

 

Then, as if someone was reading my mind, someone plopped down in the seat behind me and stuck out their hand. I turned around, it was a man, about my age, in glasses and a suit without a tie. He saw I was alone and wanted to be my partner. Brian, as it turned out his name was, would become one of my best friends in the program. We continue to stay in touch til this day.

 

Over the coming weeks and months, I met more and more of my classmates, and felt comfortable opening up to them about my condition. My classmates, once I disclosed bit by bit that I had a progressive neuromuscular disease, were accepting. They looked out for me. They soon would give me rides, carry my backpack, and in several instances, pick me up off the ground after a spill. They became friends. They became family.

 

School wasn’t bad, either. I learned a lot about business (although never quite mastered accounting), and spent a summer in New York City interning at Pfizer. I never thought I would get to live in New York. I rebuilt a lot of the confidence I had lost over the years, once I saw that I could do something as difficult as business school.

 

Those two years taught me a lot about myself, and about life. Although my condition has deteriorated significantly, and I am now a full-time wheelchair user, I feel like more is possible than ever before. I like to do public speaking and have given talks and been on panels at several conferences. I have written a blog for the last three years and have been published in several publications. I am writing a book. The job I have now, working for the Muscular Dystrophy Association in a partnership management role, is one that I love. The world is at my fingertips, although it takes more effort, planning, and logistics than before. But all is still possible.

 

One such example is conferences. In order to attend an industry conference (back when we had in-person conferences), I have to plan out the logistics to a T. I need to find an accessible room that has the right dimensions for my wheelchair and my care. I need to make sure I have help, usually in the form of my parents, to help me. Then there’s getting there, which usually involves a long car trip, and staying at hotels along the route if the location is far. It’s tiring to plan out all the logistics, and even then, there are bumps in the road. But on the other hand, I wouldn’t be going to the conference in the first place if I hadn’t taken this path. It’s a double-edged sword of sorts.

 

It hasn’t been an easy road. I am still nostalgic for simpler days when I could move around easier, and didn’t have to worry about falling. I miss shooting and dribbling a basketball. I miss spontaneity and going places on a whim. But it has been a learning experience. I take solace in connecting with others who are just starting out on their disease journeys. I have experienced a lot of missteps on my journey that I hope to share with others, so that they may avoid making the same mistakes. How to handle it mentally, how to seek out help, that sort of thing. I hope to share with others that the best way to fight a life-changing disease is to fight it head on, rather than retreat in denial.

Chris Anselmo is a Market Intelligence Manager at the Muscular Dystrophy Association. He is a patient advocate who is passionate about raising awareness for rare diseases, educating healthcare stakeholders on the power of the patient experience, and helping anyone dealing with adversity — especially newly diagnosed patients navigating the ups and downs of a life-changing diagnosis. He lives with Limb-Girdle Muscular Dystrophy type 2B, which has affected him for the last twelve years. 

What Living with Trigeminal Neuralgia Taught Me (And How It May Help You)
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By Rene Morales

In February 2018, two days after my fiftieth birthday, I began to feel a tingling and burning sensation on the right side of my forehead. Over the next few days, the tingling grew into electric shocks whenever I touched that area of my face. Concerned, I saw my doctor who immediately sent me to radiology for an MRI of my brain. Two days later, my doctor informed me of the results of the MRI: Trigeminal Neuralgia, a rare and chronic pain condition. My Trigeminal Nerve is in contact with an artery and carries sensation from my face to my brain. The pain associated with this disorder is considered by many to be the worst pain a human can endure. In the past, it was commonly referred to as the “Suicide Disease” because the intense pain and resulting high rates of depression lead many to end their lives.

Upon this diagnosis, I quickly became depressed and isolated myself away from my family. My wife and children watched helplessly as I suffered. I perceived their looks as pity which caused me to feel weak, a false reality I created in my head.

Already struggling with anxiety and negative thinking, I battled with the thoughts now racing through my mind. How would I get through this? What would this do to my marriage? Now filled with fear, I envisioned only agonizing pain and loneliness. I questioned if I would ever find comfort from anyone or anything again, leading me to worst-case scenarios where I would ultimately want to end my life. Unable to accept my new normal, I entered the stages of grief due to the loss of the person I once was, skipping over denial and straight to anger and depression. 

The terrible pain of this disorder was like an electrical storm raging through my head. Ominous clouds rolling in, hurricane-force winds causing mass destruction, sideways rain and powerful bolts of lightning reverberating within my head and shooting down my body whenever I spoke, touched my forehead, brushed my teeth, showered, or even smiled.

 I became concerned for my future. I thought I would no longer be able to work, support my family, and I would ultimately become a burden to those I loved. I began to lose hope. Each painful shock made me angrier. I turned to food and alcohol for comfort and gained over twenty pounds in two months. Whenever possible, I retreated to my bedroom and began a life of isolation, rarely coming out to engage with anyone. As the days turned into weeks and weeks turned to months, I became more of a roommate than a husband to the love of my life.  My negative reactions to the disorder drove me deeper into depression, severely affecting my marriage and my mental health. My wife struggled with how to deal with me. She quit her well-paid position at a local hospital to start her own private practice as a mental health counselor so she could care for me and ensure I had the support I needed. She did everything she could to be there for me, but rather than accept her influences, I wallowed in self-pity and allowed my situation to get the better of me regardless of her actions.  

My negative responses placed a wedge between my family and me. After months of isolation and self-destructive behavior, my relationship with my wife was severely strained. We were both unhappy with the person I had become and I was adrift in a sea of depression. It was at that low point that I realized I no longer wanted the life I had created. Something had to change. I had to choose to either sink further into the abyss of depression or pull myself out and find my way back to who I was prior to my diagnosis. In order to bring myself back to life, I had to focus on positive thinking and radical acceptance of my situation. While I did not have to like my situation, I had to accept that I had this disorder and find ways to live my best life regardless of my situation. I began to change my outlook on life. Instead of feeling sorry for myself, I found peace in the knowledge that my situation could be so much worse than it was. Rather than being diagnosed with Trigeminal Neuralgia, I could have been diagnosed with inoperable stage four cancer and had only months to live. I needed to adopt a better perspective, embrace all the positive aspects in my life such as the love and support offered by my family. Lastly, I had to come to terms with my diagnosis, and not view it as the end of life as I knew it. 

One of the first steps I took towards recovery was to learn and understand everything I could about Trigeminal Neuralgia, including treatments, both traditional and non-traditional. I was prescribed several medications, all of which caused terrible side effects such as dizziness, fatigue, nausea, muscle pain, and stuttering. Due to these side effects, I began to experiment with cannabidiol (CBD) oil, a product derived from cannabis and hemp, which was used as an anti-seizure medication and a neuroprotective. The first form of CBD I tried was a paste derived from cannabis that tasted terrible. After several months without relief, I moved onto CBD oil derived from hemp. This CBD oil was infused with coconut oil and naturally flavored with orange peel. It tasted tropical and sweet and a thousand times better than the cannabis-based paste. Within two weeks of starting this treatment I was having fewer episodes, and the pain was less severe. Within two months, I no longer had episodes of pain and began to feel like myself prior to the diagnosis. I was overjoyed by this discovery and believed I had turned an important corner regarding treatment.

 Now pain free, I promised myself to make time for the things I always wanted to do but never did. I had been given a second chance at life, and I had to make the most of this opportunity. I resumed the activities I loved such as competitive storytelling and singing karaoke and no longer took for granted the simple pleasures of smiling or having a good laugh. I savored each day believing that perhaps I was cured or possibly misdiagnosed; however, I soon discovered the reason the pain had subsided was due to a period of remission, not from any method of treatment.

During this six-month period of remission, my neurologist informed me that some people experience remission ranging from a month to two years. There is no explanation for why these periods of remission happen or what triggers the return. Navigating through these ups and downs is extremely challenging, because each time the pain returns, I am affected differently; the pain is either more intense or it affects a different part of my face. In addition to struggling with this intense pain, the mental struggle of facing the reality that my much-enjoyed break from the disorder has ended crushes my hopes for a sustained period of relief.

 I am very open regarding my struggle with Trigeminal Neuralgia, and have shared my perspectives through a variety of platforms. I’m often asked how I manage my life with such uncertainty and pain. The only words that come to mind are “You just have to.” While I never chose to have this disorder, how I react to it and how I choose to live my life are up to me. It took years for me to get to where I am, and if I can offer any advice it would be this: radically accept your situation and do not allow your illness to take away your very soul and everything that makes you who you are. In the two and a half years since my diagnosis, I have learned a lot about myself. I have endured the darkest pits of depression and savored the highest heights of personal and professional achievement. I have become closer to my family and learned the value of time, relationships, and self-acceptance. I did not learn these lessons on my own. I know that the life I have today would not be possible without the loving support of my wife, children, friends, and co-workers.

 I still have days where I struggle -- days filled with extreme pain and constant concern for my future. I’ve learned to accept those bad days and allow myself that time because no one is perfect. I give myself those moments, and when I’m done, I pick myself up, dust myself off, and do what I need to do to see myself through the days, weeks, and months that stand before me. In doing so, I believe I set a positive example for others. I show that one can thrive while living with an incurable and painful disorder, and that being diagnosed with such a condition is not the end of the world. My life is challenging and filled with uncertainty, but that has not stopped me from being who I am and growing into who I want to be.

Rene Morales is a retired Coast Guard Chief Warrant Officer currently working for the Washington State Department of Veterans Affairs. When he isn't busy serving those who served, he spends his time writing short stories, is a competitive storyteller and musician.

Rene is one of twenty individuals featured in the upcoming documentary film Unfixed by Kimberly Warner. Unfixed follows these individuals that are in various stages of learning to thrive with extreme, chronic, incurable conditions. You can learn more about Unfixed at 
www.unfixedfilm.com.

 

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Remembering My Daughter

By Melissa Baresel

My daughter was 31 the last time I held her hand, in the front room of a funeral home.
She was 31 the last times I kissed her and told her I love her.
I held her hand for almost 2 hours.  I apologized to her.
I told her that I miss her terribly, and that my life would never be the same.
She was my first child.
She was the child who made me a mother.
She was the one who taught me both the incredible joy and the unbearable pain of being a mother.

My daughter was 31 when she got married to a man I met in the emergency room when he texted me that she was gone.
She had been married to that man for 11 days.

My daughter will never be 32.
She will never watch her own daughters graduate, or marry, or have their own daughters (or sons).
She will never hold her own grandchildren.
I studied her face as I held her hand.  The funeral director was kind enough to have painted her nails (she would have appreciated that).  I looked for anything that might make this all just a terrible mistake.....but it wasn't. 
I wondered what I could have done to have changed her outcome.
Our outcome....this intense, incredible, and indescribable pain.
Her death.
And now I am searching for a way to not feel like a victim of her choice.
Not to feel helpless.
I need to find a way to be okay, because I'm not.
I am lost.
I am broken.
Because she was lost
She was broken.
It is too late to fix her.
I need to find a way to help fix someone else.
I am trying to find my voice.
I am trying to ease my pain.

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On the Road to Recovered: Tara's Story

How can we “pay forward” what we learn from personal health struggles?

Tara has lived with anorexia for most of her life. Now a medical student, she aspires to become an empathetic physician who draws upon what she has endured to provide compassionate care. Listen to her story here. 

Interview by Annie Robinson

Audio editing by Annie Robinson and Winslow Ferris

When Medicine is Not a Pill

 

Robert Burns

 Carolyne slumped back in her wheelchair.

“I’m shitty,” she said.

Carolyne is 85 years old, and has lived in a memory care facility for almost a year. Over half of her time in the fifteen-person unit has been spent in quarantine; family visits have been stopped by state order five months ago.

I’m a geriatrician, and the only outside person to have visited her during the isolation. Her days are limited to contacts with the nurses and aides, supplemented by face time contacts with her daughter.

The note from the nurse that morning told me Carolyne had lost weight; she was down nearly thirty pounds over four months.

I asked her about her appetite and food preferences. Like many older adults in assisted living, she dismissed it with a wave of her hand. The kitchen had been making her personal meals, trying to prepare her foods that she will eat. It was not been successful. I told her that she had lost weight.

“I’ll fit in the casket better,” she said. She smiled.

I explored her comments, probing for depression, thoughts of self-harm. She has dementia and several other chronic illnesses. I concluded she is exhausted from her isolation.

In Tennessee, where I live, and all across the country, older adults are locked in nursing homes and assisted living facilities. The precautions are prudent. To date there have been over 170,000 COVID-19 deaths in the United States. According to the CDC, 8 in 10 of US deaths have been in people 65 years and older.  I’ve worked in nursing homes during the pandemic. In a couple of them the virus spread like fire in a dry forest, killing dozens, and infecting staff and other residents. Walking through a nursing home with a COVID outbreak was a surreal experience; masks and gowns and distancing from the staff and patients made physical contact, human touch, with those who needed it most impossible. Being in an infected nursing home during the initial dark days of the pandemic, while we were all gathering our footing, was an apocalyptic hell I would not wish on anyone.

Several months ago, I had a visit with Marjorie, a 75-year-old woman in one of those infected facilities. She had dementia and strokes, and had become infected with the virus. She had stopped eating. She was more confused, and interacted less. It was clear she needed to be on hospice care. I called her sister to discuss her situation. Because of the lockdown they had not seen each other for almost two months. For ten minutes I held my phone so the two of them could Face Time, the first time the two of them had seen each other since the quarantine. Marjorie talked to her sister over the small screen. They both said “I love you.” Marjorie was more interactive with her sister than she had been with me, and I told her sister.

“Family is medicine,” her sister said as she wiped tears off her cheek.

Carolyne needs her family. I agree isolation was the right decision when the pandemic was exploding in spring and early summer. I’ve worn masks since April and have been tested for COVID nine times to make sure I don’t infect my patient. But in my experience, all isolated older adults, especially in facilities, need family contact.

Reuniting with family members in assisted living and nursing homes is at the intersection of facts, science, and policy. I write this in a state that has not mandated masks and struggles with getting the virus under control. But I believe there is a way to move forward, at least for now. I am confident that if family members were isolated before visits, wore masks and socially distanced during their visit, families could have brief encounters together. The risk of spread with a brief hug or touch is minimal, with the above precautions.

There is no medicine which will make Carolyne eat or improve her mood. She needs to see her daughter.

Note: Patient names have been changed.

 

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Tackling Loneliness in Older Adults and Planning Ahead for Caregiving

A Conversation with Julie Norstrand, PhD, MSW, MSc

 INTRODUCTION

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Back in January--in what seems like years before the pandemic invaded our lives--Julie Norstrand, an executive board member at the Newton Council on Aging, invited me to join a panel to discuss social isolation among older adults. Already, loneliness and isolation had been declared an epidemic according to AARP (Connect2Affect studies). Most Americans were beginning to be aware of the isolating forces in the lives of many seniors, especially those who lived alone (one in three people over age 65 live alone according to the US Census Bureau). This panel was to provide a public forum for the citizens of Newton to tackle loneliness and brainstorm on ways to increase the quality of the social lives of older adults.

I was keen to join Julie’s mission and sit on the panel at the Newton Free Library, scheduled for June 8th.  It was heartening to get to know her as we discussed our talking points --but suddenly, in the middle of March, the lockdown began, and all of our planning froze. We decided to pause for a few weeks. But Julie persisted in staying in touch to pull together the other panelists and organizers. We all marveled at the irony of our predicament: Now we ourselves are isolated and painfully aware of how our older loved ones were even more isolated. What could we do to break through the isolating forces of the pandemic, particularly in Newton? Julie’s determination led us through our planning and goalsetting, and her passion for the project was inspirational.

The panel was held on June 8th, and over sixty citizens of all ages attended.

As an eldercare consultant and a gerontology scholar, Julie has been aware for decades that older adults as they age “become increasingly invisible and isolated.” With the advent of the pandemic, she felt a call to action to organize a response in the Newton community. Indeed, before the panel at the library, Julie had been spearheading a group of Newton Council on Aging members to raise awareness of social isolation among older adults in the general community. Before the pandemic hit, Julie and her team had been standing at the library with brochures and ready to answer questions about this important topic. Unfortunately, due to the pandemic, this community activism had to stop. In an ongoing effort to tackle loneliness, along with her colleagues at Regis College, Julie recently started to develop a survey of older adults in Newton to assess how well organizations and individuals were reaching out to those most isolated.

She also runs her own consultancy, Help My Aging Parents, LLC, guiding her clients in how to juggle the havoc of the pandemic with all the other tasks of caregiving. Ultimately, the goal is to help families plan ahead for caregiving! Finally, Julie is also an adjunct professor in the social work program at Regis college where she teaches social work as well as gerontology courses. Teaching gerontology speaks to another of Julie’s missions which is to help students realize the enormous value that the aging population brings to our society; ultimately, to have more students enter the gerontological workforce.

I was shocked that Julie had the time to do an interview with me for HSC. I was eager to know what she thought about the effects of COVID-19 on the lives of older adults six months since the start of the pandemic (as of August 2020). Most of all, what could she tell us about how communities could take action in meeting the dire needs of seniors moving forward?

 

My Conversation with Julie

Val: What alarmed you about COVID and how it was affecting older adults?

Julie: It was quite apparent that there was tremendous anxiety and need for social contact among seniors. When the Newton Senior Center offered phone contact to them, we heard, “Yes please, I want a call back!” They were hungry for human contact. The need for contact becomes more poignant as you become older and more vulnerable.

I was also hearing from my clients, typically in their fifties or sixties, who had aging parents. I run a support group for adult caregivers through Zoom and was listening to their stories of how COVID had touched their lives. It was so painful for them because they felt so powerless about their parents. One daughter was so worried about her mother in an assisted living community because she could not see her in person (due to COVID visitor restrictions). She said her mother told her, “I don’t see the point of living.”

Some of my clients were in a terrible bind. For example, one daughter wanted to bring her mother home to live with her, but her husband was a physician—there was too much risk of her mother being exposed to COVID. This is the reality of so many families who want their parents to be home with them but worry about their safety.

I wondered what more could be done to promote quality of life during COVID at nursing homes and assisted living communities. There needs to be more interventions to create remote groups for social media and online communication. But this would entail more training and access to technical skills for older adults.

Val: Having worked recently in activities programs with seniors at assisted living communities, I know that during COVID there has frequently been a shortage of staff and unfortunately not enough time to teach seniors how to use social media or Zoom. So very tragic for those who are left out of the technical solutions.

Julie: One thing is certain as we move forward since the pandemic: Older adults will need better access to social media—particularly those who live in assisted living communities and nursing homes. There needs to be more effort put into training them for online communication. It should be easier to get access by creating remote groups. Our Aging in Place models are now looking at different social engagement interventions for a post COVID world.

On the bright side, baby boomers (adults in their sixties and seventies) tend to be more savvy about using social media and online social networks. Let’s hope that in the next few years, as boomers move into these communities, they will be more comfortable and resilient in building community online. But still, for people now in their eighties and nineties, this technical transition has been terribly difficult for them without the support they have needed during COVID.

Val: Even as a boomer myself, I don’t take to Zooming too well. I get fed up and exhausted with it. I am starving for more “warm fuzzies” from in-person human connection. I can only imagine how it feels to be eighty-five and hungry for human touch. 

Julie: But as I see it, sadly, this pandemic will last a long time, and there are likely to be more pandemics in the future. This pandemic has forced us to change the way we view social engagement—and older adults who live in nursing homes or assisted living communities will need a much better range of social activities online balanced alongside their in-person activities offline—in short, a good balance.

Val: Long before COVID, you were doing research on the benefits of social support for older adults. For over a decade, you have studied how important it is to prevent loneliness and isolation as we age. For example, socially isolated adults are more likely to develop Alzheimer’s, as well as develop heart disease. What got you started in this research?

Julie: About twenty years ago, I was a research assistant with the Philadelphia Corporation for Aging. Back in the early 2000s, we were involved with a team from New York City working on disaster preparedness planning. We knew of the dire consequences of heatwaves, such as in Chicago and Paris, where older adults were the most vulnerable. Specifically, single or widowed white men were more likely to die of heat exhaustion. Quite frankly, they did not know how to ask for help and get support—and it seemed to them that asking for help was a sign of weakness (but okay for their wives to ask for help.) They had previously relied on their wives or sisters to do all the reaching out as they had the social skills for this task. The men perished trying to tough it out all alone, trying to fend for themselves against the heatwave.

So, it all came down to this, as I saw it: Our rugged individualism and social stigma about asking for help was not a healthy approach to aging because we become more vulnerable as we age. We need to learn how to tap our communities, ask for help, talk openly about our needs, build social networks. This was my realization that building social capital was essential as we aged, and our communities could play a greater role in this (especially at removing the stigma against asking for help).

Val: You are now working on a survey for older adults coping with COVID-19 and aim to use the survey results to initiate a community response. Based on what you learned from the study during the Chicago heatwave—that some seniors are reluctant to reach out for help, or don’t know how—then, how are you planning to offer support in the midst of this pandemic?   

Julie: I am now in talks with my colleagues at Regis College in developing a survey for older adults in Newton. We will be mailing out surveys to adults aged 75 and older in October.  Our surveys will entail 20 to 30 questions. We will be asking how they are coping during COVID-19. It is a nuanced assessment that looks at: how adults are coping, the services and outreach that they have been receiving, the extent to which needs are met, and who they have been reaching out to receive and provide help, and how they are spending their time on a daily basis. Furthermore, a subset of these respondents will also receive friendly phone calls from a Regis college student over a four to five month period. It is hoped these friendly calls will provide some emotional support and friendship during these difficult months ahead.

Val: That sounds really helpful. It makes so much sense that you are giving seniors a chance to spell out exactly who is helping them and how they are helping. Specifics are vital here. And even the reluctant folks (proud, “rugged individualists”) have the opportunity to identify what they need without coming off as too “needy.” I also love the idea of the Regis students, mostly young Gen Zs, chatting with the eighty-year-olds.

Julie: Yes, and some of those students are feeling scared, left out, and lonely themselves. The older adults can share their life’s experiences to comfort and encourage the students—and that makes them feel relevant.

Val: Right, feeling relevant. Researchers studying loneliness have often reported on the importance of having meaningful conversations to alleviate loneliness. But--now that you say the word “relevant”--I can see how older adults yearn to be relevant to others, and this is what gives them meaning.

Julie:  Yes, that’s right. The most resilient older adults I studied were the ones who still felt relevant to others. Not only do older adults want to be needed, they want to feel relevant to others.

When studying social capital with older adults as part of my dissertation, what mattered was the quality of the relationships they had, not just the number of contacts. The key to their emotional and physical health was the quality of their connections. So, in considering how to increase social engagement for older adults, we need to ask the question: How can we help to make them feel more relevant?

Val: I imagine you ask your clients that very same question:  How can they make their parents feel more relevant? Can you tell me more about your consultancy, Help My Aging Parents?

Julie: Yes, I do ask that question a lot. But, more fundamentally, I help my clients plan ahead and think out loud. To have serious conversations about the future of their loved one.

I provide eldercare consultation to individuals and families who are increasingly concerned about the well-being of an aging relative, but do not know how to “step in.” After a thorough consultation, an effective action plan is developed, tailored to the aging relative’s needs and wishes.

It all comes down to thinking ahead. Being proactive, not reactive.

It’s better to plan ahead and consider options when you are not in the middle of a medical crisis. There is no reason to be caught with financial hurt and emotional hurt in a messy situation that could have been avoided with good planning. Ultimately, you know your parent will need assistance at some point, and the whole experience is just so much more positive if you are ready.

And best of all, sometimes, having an honest conversation about caregiving can actually bring the parent emotionally closer with their adult children. I encourage my clients to speak from their hearts about what is on their minds.

Val: Hopefully, that honesty can open doors—if it’s expressed with genuine love. It’s really sad that in our society we tend to put off having those deeper heart-to-hearts, especially about what we need and desire as we become more vulnerable in our aging process. Julie, the work you do is so vital. You empower family members to “go there” to the hard topics and scenarios that we often dread talking about. And your research and insights are valuable. I am so pleased we could talk today. Thank you very much.

And, oh yes, please keep me posted on how the survey is going.

Julie: I certainly will. This was a lovely chat, and I appreciate your time. Thank you.

 

MORE ABOUT JULIE NORSTRAND

Julie’s Consultancy, Help My Aging Parents: www.helpmyagingparents.net

Julie has worked in the field of aging for the last fifteen years by serving in the clinical, academic, and research domains of gerontology. Her academic qualifications include a PhD in Social Work, Master’s in Social Work, and a Master’s in Clinical Psychology. She is extensively experienced in assessing individual older adults and the environments in which they live, having worked in hospital and community settings as well as serving on various boards focused on aging-related issues. Her research has specialized in examining the role of community life of older adults and age-friendly communities.

Julie is a native of Denmark, and lives in Newton with her husband and son. She currently serves as an adjunct faculty member at Regis College and runs her consultancy, Help My Aging Parents, LLC, providing guidance to families about their caregiving needs for their aging relatives.

Julie’s philosophy: “Since coming to America in 1995 I have gained the appreciation of the value of older adults in our communities. Sadly, too often older adults, as they age, become increasingly invisible and isolated. This is tragic. We as children of our aging parents have a moral responsibility to ensure that we maximize the quality of their lives by giving them a meaningful and safe environment to grow old in.”

Peer-Reviewed Publications

·      Ring, L., Glicksman, A., Kleban, M. & Norstrand, J. (2017) The future of age friendly: Building a more inclusive model using principles of ecology and social capital. J of Housing for the Elderly, 31(2), 117-129

·      Xu, Q., Norstrand, J.A. & Du, Y. (2016). Effects of living alone on social capital and health among older adults in China. Int J Aging Hum Dev. Advance online publication. doi: 10.1177/0091415015624419.

·      Norstrand, J.A. & Glicksman, A. (2015). Influence of living arrangements of community dwelling older adults on the association between social capital and health. In F. Nyqvist & A.K. Forsman (Eds.) Social capital and health among older people: the meaning of community and context (pp. 89-109) NY: Springer.

·      Norstrand, J.A. & Chan, K. (2014). The relationship between health and community across aging cohorts. J Aging Research, Article ID 626097, 10 pages.

·      Norstrand, J.A., Glickman, A., Lubben, J., Kleban, M. (2012). The role of the social environment on physical and mental health of older adults. J Housing for Elderly, 26(1-3), 290-307.

 

Val Walker, MS, is a contributing blogger for Psychology Today and the author of The Art of Comforting (Penguin/Random House, 2010) which won the Nautilus Book Award. Formerly a rehabilitation counselor for 20 years, she speaks, teaches, and writes on how to offer comfort in times of loss, illness, and major life transitions. Her new book, 400 Friends and No One to Call: Breaking Through Isolation and Building Community, was released in March, 2020, with Central Recovery Press. Learn more at www.valwalkerauthor.com

How Cancer Prepared Me for a COVID-19 World
Ralph+%26+Gwen.jpg

By Steve Buechler

I would never recommend cancer as a way of learning life lessons. But having “been there,” I have tried to “do that.” Cancer treatment required coping strategies. Surviving it taught important lessons. Both remain surprisingly relevant in an ongoing pandemic.

 My Cancer Odyssey

 In June of 2016, I was anticipating one more year of teaching sociology before a carefree retirement. Life was good in every way. But a routine physical revealed dangerously low white blood cell counts. My doctor referred me to a hematologist who recommended a bone marrow biopsy that detected acute myeloid leukemia. Within 48 hours, I was hospitalized and began a week-long, 24/7 chemotherapy cocktail.

My hospitalization continued for the next 35 days. After chemotherapy, I became severely immunosuppressed and battled a number of predictable side-effects. By my fourth week, things improved, and a repeat biopsy revealed no evidence of leukemia. That meant I would live long enough to explore options for further treatment.

 My cancer had an “intermediate risk” of relapse so I faced a difficult decision between more chemotherapy or a stem cell transplant.  After researching my options and getting second opinions, I chose transplant. My logic was that if I had more chemotherapy and it didn’t work out, I would regret not pursing the transplant. If I had the transplant and it didn’t work out, at least I would feel as if I gave it my best shot.

In October of 2016, I received a double cord blood stem cell transplant. It was preceded by high dose chemotherapy and full body radiation to gradually destroy my compromised immune system. It was followed by two and a half weeks of recuperation before hospital discharge.

Engraftment happened surprisingly quickly. I had playfully named my baby donors “Ralph” and “Gwen.” Three weeks after transplant, yet another biopsy revealed that Ralph was 99% engrafted. We’ve been getting along ever since.

After a month of extreme fatigue, bone aches, and lingering nausea, several milestones followed. One month out, my daily clinic visits became less frequent. Three months out, I began tapering my anti-rejection medications. Six months out, I stopped those and a dozen other medications.

Nine months out, I gave the keynote address at my transplant unit’s fundraiser before 400 people. One year out, Ralph and I got our childhood vaccinations from dead viral sources to replace the originals that had been rendered inactive by the transplant. Two years out, we got additional immunizations from live viruses.

In retrospect, I hit the treatment trifecta. I got into remission on the first try.  Ralph fully engrafted in three weeks. And I’ve had no graft-vs.-host-disease. In the sweet words of my transplant oncologist, “this is as good as it gets.”

My Coping Strategies 

When I was told to expect an initial 5-week hospital stay, I was dumbfounded. I realized I needed ways to cope with how my world had suddenly become very small and quite precarious. Over the ensuing weeks, I cultivated several strategies.

I practiced mindfulness, meditation, and yoga. It helped me banish thoughts about the past and anxieties about the future, and to non-judgmentally accept and live in each moment as it unfolded.

I did as much physical exercise as my circumstances allowed, including stretching, isometric exercises, hall walking. I did it mindfully, and these routines increased my energy and lifted my spirits.

I was a pro-active patient. I made my bed, organized my hospital room, and structured my days with new routines of meditation, exercise, writing and yoga. I actively collaborated with my medical team in managing my care. Being in charge of these activities gave me agency and purpose when these were hard to come by.

I maintained my sense of humor. Sharing jokes and witty banter with my medical providers broke the ice and humanized our consults. It also gave friends and family a way to relate to me as the person I’d always been rather than the patient I’d recently become.

 I relied on a supportive belief system. For some, that’s religion. For me, it was a secular worldview based on my social science background. It encouraged me to learn about my illness and treatment, and it fostered a practical, problem-solving approach to the challenges they posed.

 Finally, I wrote my story. I sent detailed reports about my status and reflections to a large group of email correspondents. Writing for others forced me to understand my odyssey so I could articulate it for them. This writing became a psychic survival mechanism (and a memoir).

I’ll never know if these strategies contributed to my physical survival, but I always know they preserved my sanity and sustained my identity during one of the most harrowing periods of my life.

 I also benefitted from some privileged circumstances. After a year of paid sick leave, I retired with a steady income and a home that’s paid for. Within that context of material security, my coping strategies have sustained my physical, psychological and emotional health.

Coping Strategies Redux 

These strategies have also proven quite relevant during the coronavirus pandemic.

Mindfulness continues to keep me grounded in the present moment and allows me to banish anxieties if I cannot take specific actions to address the causes of my concerns. It also reminds me not to look too far ahead and rather take each day as it comes.

My repertoire of physical activity now includes a cautious return to my health club for lap swimming and strength training. The physical and psychological benefits during this pandemic are inestimable.

My proactive stance toward organizing my small hospital world now plays out in a slightly larger arena at home. But there remain limits and prohibitions on things I would like to do. I draw on my acquired skills to focus on what I can control. That helps me live within these limitations, find new projects, and structure my days with activities still available to me.

My sense of humor remains intact. It reminds me not to sweat the small stuff, and that it’s almost all small stuff. And for the few things that really are big stuff, black humor works well.

The secular, problem-solving worldview that guided me through cancer treatment is especially apt for following and implementing the latest medical advice and cautions about living as safely as possible in the midst of an ever-evolving pandemic.

Finally, writing my story (including this blog post) still helps me make sense of my circumstances and find ways of acting intelligently and responding effectively to whatever life brings my way.

Further Lessons for a COVID-19 World

 There are additional lessons from my cancer odyssey that are helpful in this pandemic.

Cancer taught me that asymptomatic people who feel healthy can in fact be quite ill. That describes me upon my diagnosis, and quite a few people who are unwittingly infecting others with coronavirus now.

Cancer vanquished my sense of invulnerability. Having been in good health for my first 64 years, I still harbored a teenager’s sense of invincibility. But we can all get sick with little notice, for no particular rhyme or reason.

 Cancer taught me to be at peace with isolation. I learned to spend time alone and be resolute, whether in a hospital room or a pandemic lockdown.

Cancer taught me to await test results calmly. “Scanxiety” doesn’t change the result but can be debilitating to our energy and outlook.

 Cancer taught me to value masks.  Whether protecting me during chemotherapy-induced immunosuppression or protecting others from a contagious virus, masks are essential to caring for ourselves and others.

 Cancer taught me the value of patience during a prolonged and uncertain recovery. It was a marathon, not a sprint. Moreover, the marathon involved an obstacle course of impediments. Facing such challenges, patience is indeed a virtue.

Cancer taught me resilience. One of my favorite images is a three-legged cat who doesn’t mope and withdraw, but just continues silly cat antics despite the handicap. Facing impediments, I’ve learned to just get on with things.

Cancer fostered a deep respect for the skill, wisdom, and dedication of doctors and nurses. It taught me to be the best patient I could be for them, and now to follow their evolving pandemic guidelines for everyone’s sake.

Cancer underscored the role of chance in life.  Things sometimes happen for no apparent reason, but we still must make the best decisions we can with the incomplete, imperfect and ever-changing information we have.

 Cancer made me humble about what I can control. It’s a lot less than I would like to think but recognizing that saves a lot of energy and keeps me on an even keel.

 Cancer left me a deep well of gratitude for the life I still have and taught me to live as judiciously and mindfully as I can … and to enjoy the ride.

As I said at the beginning, cancer is a terrible way to learn life lessons. But perhaps the most important lesson of all is to make the most of the hand you’re dealt.

Steve Buechler is a retired sociologist. His memoir is titled How Steve Became Ralph: A Cancer/Stem Cell Odyssey (with Jokes). The book is “Suggested Reading” in the “Inspiration” category on the Leukemia and Lymphoma Society’s website. More information on Steve’s book, blog posts, speaking engagements, and webcasts are at www.stevebuechlerauthor.com.

 

BlogSteve BuechlerBatch6
Love and Death in the time of quarantine
Professor Murray Brookes and his daughter, Alison, in Wales, 1962, watching a Punch and Judy show.

Professor Murray Brookes and his daughter, Alison, in Wales, 1962, watching a Punch and Judy show.

By Alison Rosalie Brookes, MD

I have held only one person’s hands recently; and hugged and kissed only that one person, but I have been growing deeply fond of and emotionally wrapped in the arms of, lots of people whose faces I have never seen. People speaking in Spanish and sometimes in English, have been telling me their stories in the hope that I might be able to help them a little bit. They have been breathing for me into their cellphones as I Iisten for wheezes, and they have texted me photographs of their hands and feet. They have trusted me with their concerns and shared their fears. The fear of going to work, and the fear that staying home will cost them their livelihoods. The worry about finding enough food to eat, and how much they miss their loved ones, alone in the hospital. Sometimes the worst has already happened. I have been laughing with them as well, mostly because my Spanish can be quite unintentionally funny, praying with them, receiving their blessings, and to be honest I have actually cried a few times with them too.

I usually work in a miraculous little gem of a medical outpatient clinic; hidden away in plain sight in the shabbiest, oldest building of Boston’s most beloved hospital. There, we provide wonderful medical care to people who come from all over the world, and also from right around the corner. When COVID-19 descended upon us, our clinic was converted overnight into Boston’s first “RIC”, (Respiratory Illnesses Clinic) and suddenly we were confronting its reality head on. That is a story for another day, but I am here to tell you about Chelsea.

As an older physician, I was deployed to work remotely; backing up the nurses taking calls from people who receive their care at the Chelsea Health Center. My day begins at about 8.30am, with a list of messages from two nurses whose faces I have never seen, but who have become beloved friends. For 8 weeks now, we have shared our days, good and bad, and we have been bearing witness to the way that this virus does, most definitely, discriminate. It discriminates most viciously against the people we speak with, all day, from the safety of our kitchens. The essential workers, and their families, have suffered greatly. We might not, in normal times even really see them or notice the work they do, but we all depend on them to supply our food, our power, our sanitation and other public services. They care for our loved ones in nursing homes, and they clean the buildings in which we live and work. They tend to be poorly paid and live in crowded conditions. They bear a burden of poor health that puts them at much greater risk of becoming infected with, and succumbing to, the worst effects of this virus. Our job is to answer their phone calls and listen to their concerns, and then we do whatever we can to help. We never cease to be humbled and inspired by the enormity of what our patients are going through, and the fortitude they need to withstand it all. 

Suddenly, ensconced in this new life, gratefully immersed in the embrace of Chelsea, where the poetic Spanish language of South America mixes surprisingly well with the grittiness of life in Massachusetts, my father, in London, known to all of us as Daddy, did not wake up. The early morning call came from my sister and two brothers, who had miraculously been allowed into Daddy’s room at the care home, in London. They had not seen each other, or Daddy, for 6 weeks, and they were all unrecognizable in full PPE. But they were there with him and I am sure he could hear them singing together and could feel them holding his elegant, long-fingered hands. I wished I could hold his hands too, and kiss him, but instead I whispered nice things into Daddy’s ears, Facetiming on my brother’s cellphone.

 It was a long day, tranquil, with some funny moments, because it was Daddy after all, who was always apt to suddenly burst out laughing at inappropriate moments. Yet we all knew what nightfall would bring. In the evening, as the sun was thinking about setting, and Venus was clearly visible in the night sky, my sister and two brothers decided to sing Etz Chayim Hi, (The Tree of Life,) and a few of Daddy’s other favorites, including a really soppy old song called Whispering Grass. A tear ran down Daddy’s left cheek and the look on his face was the same as it was in a photo we have always loved, from 63 years earlier, as he watched Mummy signing their Ketubah. Daddy’s room had gone silent, and the red vixen who had been curled up all day, at the foot of a blossoming cherry tree outside the bedroom window, had disappeared. We had had the enormous privilege of being with our father at the end of his long, eccentric and brilliantly colorful life, and he had not suffered. All of us were conscious that death in the time of COVID was not usually like this.

 I was very sad not to be standing side by side with my siblings at Daddy’s funeral. There were many people present, Zooming in from England, Israel and several states of America, and yet, according to British Orthodox rules, we didn’t count as a minyan and so were not allowed to say Kaddish. The next day we had the most wonderful Zoom-shiva, which was attended by an even wider variety of people, including my new colleagues from Chelsea MA, whose faces I still have not seen because they modestly kept their video dark. We sent Daddy off in laughter and tears the way he would have liked it. We even managed to say Kaddish, despite it being against the strict rules that Daddy followed, because honoring your father sometimes involves a little disobedience.

A week after Daddy died, I was back at work in my kitchen, virtually in Chelsea. When patients told me about their relatives, sick with COVID-19 in the hospital, I was pierced with emotions even more poignant than those of a week before. I know what it’s like to not be able to hold your father in your arms as he passes away, but I cannot imagine what it is like to suffer the pain of not being there at all, knowing he is alone in a hospital with no visitors. I feel deep concern and compassion for the people of Chelsea, whose lives I have encountered as a result of this awful pandemic. Their culture revolves around “cariño” which is the Spanish version of our Jewish “chesed”. I am inspired by my heroic colleagues working on the frontlines, and gratefully humbled by the patients for whom I am caring. And, although I never thought I would say this, I am grateful for modern technology too.

Originally published in The Jewish Journal (Salem, MA) in May, 2020

 Alison Rosalie Brookes is a practicing physician in Boston, MA.

Living with LGMD

 By: Keisha Greaves

 

You’d be surprised what you take for granted. Those things you don’t even think of but are naturally a part of life. Like now, in COVID times, when we aren’t allowed to hug, or even see, our friends. 

My feet were planted on the low-cut grass in the outfield, my usual spot. A girl from the opposing team took her stance at bat. She squatted and furred her brow with focus. When the pitcher released, her bat met the ball with a powerful smack. It whizzed far to a place where I knew I could reach it. I squinted my eyes and leapt toward the ball, making the best (and only) catch I’d gotten all season. “OUT!” My fellow teammates cheered in excitement as I smiled from ear to ear. It was time for our turn at bat.

Afternoons in elementary school were spent this way, on the softball field swinging my bat and gleefully whizzing from base to base until I stole home. Stealing bases turned into stealing glances at crushes as I ran between floors for classes at my rather large high school. Before I knew it, I found my second home at Framingham State University where I spent my days in fashion and merchandising classes, sewing bold pieces for the runways (leather polka-dot blazer combos and tulle lined mini-dresses are some of my favorites), planning Fashion Club events and making tons of friends a long the way, especially in Black Student Union. My nights were equally eventful as my girls and I got dressed up to Beyoncé blasting in the background and made our way to parties and events.

I loved to sew, modelling my designs from the likes of Kimora Lee Simmons and Betsey Johnson – my favorites. My admiration for Kimora came during the peak of the Baby Phat age. Her line was of bejeweled and her clothing was embroidered with her signature Siamese cat logo – often in gold. I loved that she was a boss that had it all. She managed her business and clothing line and never tried to hide the fact that she was a mother. Betsey was the funky that I needed in my life. Her style was bold and unexpected. I adored her for her layered prints and the creativity that embodied her inner child. I’d always been recognized for my style, a casual yet chic mix, and in part, I owe it to those two. I adapted my looks in my own ways, often times pairing a creative tee with a blazer or strutting around campus with an eye-popping, eighties-inspired dress, extra tulle with a dash of cheetah print. 

I was living my life on my terms and loving it. I was Keisha Greaves: agile, loving, creative daughter, sister and friend.

After college graduation, I found myself back in my home town of Cambridge, Massachusetts to earn my MBA. While in school, I put my bachelor’s degree in Fashion Merchandising to work. I was an independent merchandiser for a company, travelling from store to store to ensure that brands were represented accurately in their respective places in department stores and boutiques. Having this job was a dream come true. It was something I loved to do, and the flexibility allowed me time to make it to my classes and study for my second degree.

One day, I’d been walking around the supermarket with my mother and sister. We’d been chatting and shopping, basking in the quality time of the necessary task, when out of nowhere I tumbled onto the floor. It took everyone by surprise, including me. As I sat on the cold grocery ground, my legs seemed to have left the rest of me. It felt like they’d betrayed me, and the rest of my body was upset about it. I became dead weight. I couldn’t lift myself. It was the most confusing experience I’d ever known. My mind told my limbs to do something that they just wouldn’t do. I needed my mom and sister to help bring me to my feet. 

I chalked it up to needing to lose weight and did my best to brush it off. I was sure that was the issue. Until it happened again, and again and again. My legs felt weak and I was always on edge that I would be on the ground without warning or my consent. Then, my arms followed suit. I remember lifting my arms to reach for a snack in the kitchen cabinet. That feeling of perplexity and frustration from the grocery store returned as I struggled to make my hand meet the box. Then it happened during my regular exercise time, too. I popped in my “Walk Away the Pounds” DVD. Following Leslie Sansone to step up, step down, slide, then – I couldn’t reach. I couldn’t understand it. I felt like I was fighting against a ton of weight pushing my arm back down. Something wasn’t right. My mom and I agreed that I should go see a doctor.

We made an appointment. And then another. They both asked me to do the same: sit on the table and raise your leg. Both times, I couldn’t. I still told myself that I just needed to lose weight, but the looks of concern on their faces as they lifted my leg for me made me worry. After seeing an orthopedist, I saw a neurologist and then the real work began: testing (and a lot of it!). The EMG required sticking a needle in my legs and moving them about the muscles to see how they reacted (and I had to do that not once but twice!). I was asked to keep still and calm as I was pushed into a tight tube for my MRI. The EKG had me hooked up to a bunch of pads and wires. The entire process was draining and uncomfortable, but the biggest test confirmed my diagnosis: the muscle biopsy. It was a surgery that I was wide awake for. On my back on the cold operating room, they injected my right leg with anesthesia. I made sure not to move as they sliced it open and extracted a chunk of my muscle. It was weird to be awake during this time. If it hadn’t hurt so much, I probably would have tried to reach out and touch the muscle sample as they prepared it for diagnostics. They closed everything up, gave me a pair of crutches and sent me on my way.

I thought I’d be going to class that evening, like usual, but the pain and grogginess of the surgery proved otherwise. I was bummed to have to share the process with my teacher; before I did, none of this had seemed real. But it was certainly becoming all too real.

About a week later, I got a phone call that would change my life as I knew it. Dr. Wang’s voice was firm. She declared that I had muscular dystrophy; Limb-Girdle Muscular Dystrophy (LGMD) to be exact. The phone call lasted a couple of minutes. She’d share more about it when we met next in person.

 I hung up and rushed to Google. I had to know what this was, what it meant and what on earth would I do. I learned that this particular type of muscular dystrophy impacts the body from the shoulders down to the legs. I learned that most of the folks with muscular dystrophy are males and are usually diagnosed as babies or during adolescence. I learned that it’s progressive and that there is no cure.

I was in a mix of disbelief and confusion. “How long am I going to live?” I questioned. “Will I have to be in a wheelchair?” I wondered. I shook my head “What if she’s wrong? This can’t be my life. It has to be something else,” I finally decided.

I began to shut everyone out – sinking into my new reality and the onslaught of feelings that came with it. I was a very private person, keeping most things to myself and only displaying a bubbly personality with lots of laughter. I didn’t feel much like laughing now, so I buried myself away.

My immediate family members were my support. I’d read that a healthy diet and exercise could help keep my new situation at bay so my cousin and I joined Weight Watchers. I spent time with my mother and sister. My mom accompanied me to doctor’s appointments. I made it to class, sometimes on my own, other times with a cane. I continued to work as a merchandiser, as long as I was able. I lost 36 pounds and I felt like I would be able to somehow conquer this thing!

I only realize now that I was still in denial about it for a few years after I received that phone call. I thought I could diet and exercise it away, ignoring the reality that it was a progressive and all-encompassing disease. Though I walked with a cane many days, whenever I had an important meeting or interview, I’d tell the manager I’d recently sprained my ankle or had gotten into a car accident. I never wanted to verbally acknowledge what was happening.

I confided in a close friend about what I was experiencing. He encouraged me to let the cat out of the bag. Hesitantly, I opened up my laptop and just started spilling out my thoughts onto a page. It wasn’t until I was stroking the keys non-stop that the truth finally set in my heart. “Wow, I have muscular dystrophy,” I thought. Then, I said it to myself. “I have muscular dystrophy.”  It was like a weight was lifted from my mind. 

I read what I wrote back to myself and with the new acceptance of truth, I thought maybe it was time to share it with the world.

 “…I told my employer that I have muscular dystrophy last year and it took a weight off my shoulder to be honest with my boss. I feel so relieved. My condition has progressed since then. I am regularly tired, need the use of a cane, still have issues walking and not getting tired and occasionally need a wheelchair. You don’t know how it feels until it happens to you. I often feel like it controls my life….”

I posted it on my Tumblr page and shared the post on Facebook where all my friends, family and acquaintances would learn about the secret that I’d been holding onto for years. They read my post and supported me with tons of positive feedback and “thank yous” for finally sharing my experience.

It felt warm. My family – my blood relatives and my Facebook family – continued to be a light and check on me as the symptoms progressed. It was really nice, but after a while I started to feel like they really didn’t get it. They didn’t know what it was like to fall constantly or not be certain if you can even move day by day. They didn’t realize that I had to call ahead to go to the club at night, to ensure that they had a functioning elevator so that I could make my way up to groove to the music. 

I started reaching out to others in the disability community via social media and began cultivating a new sense of family. Others who “got it”. It felt like I was finally understood and even better, that I was not alone. 

Now, five years later, I only know that I have LGMD. The doctors can’t put their fingers on what subtype yet, but they know that at some point this thing could affect my heart. Echo-cardiogram tests are pretty regular for me, to let them know that my heart is still in working order. It’s certainly scary but it has become “my normal”.

Living with LGMD is still new to me. Every day, I wake up not knowing how my legs are going to feel or if I’ll feel them at all. I don’t know what pain I’ll have as I try to leave my apartment. I walk gingerly, hoping not to fall, afraid that I won’t be able to pick myself back up. It’s made me realize my internal strength despite the weakening of my limbs. I didn’t think I would have so much strength to continue on after my diagnosis in my early twenties, but I somehow figured it out – and flipped it into a motivating organization. I had the power of resilience and positivity. If I didn’t have it before, I developed a strong sense of empathy, really understanding that people everywhere struggle with things that the outside world cannot see. I was one of them.

I look back and feel like I took things for granted: stealing bases on the softball field, running up and down the stairs with friends in high school, sewing my one-of-a-kind designs to strut around in and dress my models. But there’s no way I could have known. My new normal doesn’t include any of that. Instead, it includes a lot of time with my Personal Care Assistant (PCA) who helps me get in and out of bed, the shower and around town. It includes plenty of trips to the doctor and physical therapy. And sometimes, lots of stares from people wondering what a young millennial is doing walking around town with a limp and a cane. 

That’s all okay. My new life is my life. I’ve accepted my new normal. I’ve regained my bubbly personality and have become a source of positivity and support for others in the disabled and diseased community through my organization and clothing line, Girls Chronically Rock. My smile has returned, knowing that I am still fulfilling my dreams. My path looks a little different than I envisioned but I am happy. I still hang out with friends at bars and restaurants and enjoy my favorite foods and reality TV. I have no problem belting out my favorite Beyoncé songs. I am a business owner who loves the work that I do. I’m happy. I’m loved. I’m whole. I won’t take where I’ve come for granted. Not one bit!

 There’s no cure or pill that will fix it. My muscular dystrophy isn’t going anywhere. It has its way of controlling some of my life, but it isn’t who I am. I’m still Keisha Greaves: loving, creative daughter, sister and friend. I’ve even gained a few more titles: graduate, survivor, entrepreneur, speaker and advocate. This didn’t take my life, it gave me purpose behind all that I do. Pressing on after my diagnosis is the hardest thing I’ve ever done, but I’m much stronger for doing it. My will and the support of my family keep me going.

 In a way, I guess that’s how everyone is experiencing life right about now. As I’m writing this, no cure or vaccine for COVID has been created, and when I flip between the news stations, it seems that it isn’t going anywhere anytime soon either. It does, similarly, have its way of controlling our lives – mandatory stay-at-home orders, masks and other protective equipment, forced distance between family and friends and then some. Post-pandemic, we’ll all have gained some new talents, skills and titles – becoming a little bit more survivor and superhero. My advice is to allow it to give you purpose and set your true priorities into perspective. This might be the hardest thing we have ever done, collectively, but how we support each other is what will keep us going.

I want to remind you to never underestimate the power of your desire. If you want to do anything badly enough, you can. Everyday, I ask myself  “How do I decide I want to live?” My PCA helps me from my bed, gets me ready for the day then I conquer it, with a smile. That’s how I choose to live now, each and every day.

Keisha Greaves is a business executive, fashion designer and activist and the founder of Girls Chronically Rock. She is living with Limb-Girdle Muscular Dystrophy, diagnosed 5 years ago when she was 24.

Watch Keisha tell her story live here

 

Photo credit: Sarepta Team, with permission from Keisha Greaves

Holding onto Hope During COVID-19

By Faith Wilcox

When we are isolated from our family and friends, the sparkle of life can diminish slowly. For many, the lack of a familiar daily pattern and regular interactions with colleagues can be unsettling. When these conditions are combined with uncertainty about the full impact of COVID-19 on our future security, we can begin to despair. Questions swirl in our heads. Why is this happening? How will our families stay well during this pandemic? How much will this worldwide crisis effect our financial well-being?

For those of us who have experienced a life-changing illness or accident, many similar feelings and questions arise. Being treated for an illness in a hospital is isolating physically and emotionally. Being pulled from our familiar daily life and spending weeks recovering in a medical setting or at home is upsetting. We may worry if we will ever fully recover or if months of more treatments are ahead of us. We may be anxious about our ability to return to work one day.

These worries are painfully familiar when I recall my completely unexpected renal cancer diagnosis, the anxiety I felt prior to my surgery, and the long months of recovery in my home. After my surgery, family and friends dropped by and visited me periodically, my husband was attentive and loving, but nonetheless I felt very isolated from the beat of life. And the ever-nagging question, “Will my cancer recur one day?” kept me in a state of anxiety.

What rescued me from despair? The opposite—hope. Feelings of hope started to stir within me after I slowly recovered from surgery; when I witnessed signs of nature’s rebirth in the spring; when I was able to return to my work and be engaged again. Yes, anxiety about my future health lingers, but I’ve decided to hold onto hope like a life raft in the vast sea of uncertainty.

Life, once again, has taught me new lessons:

  • Hardship, anxiety, and despair will likely be on our doorsteps one day;

  • What matters most is how we deal with our adversity;

  • We could run away from our troubles, hide, or despair; or

  • We can listen for whispers of hope in the voices of the young;

  • We can see hope in the blossoms that bloom after a long, gray winter;

  • We can find hope when a bright star sparkles on a moonless night.

So now as we face the uncertainty of COVID-19, let’s do our best to find unexpected benefits like how we are gathering frequently with family and friends in live video events; let’s hold onto hope for medical researchers and scientists to develop a vaccine; and let’s hope for the return to active and rewarding lives ahead.

 

About Faith:

Faith Fuller Wilcox believes that self-expression through writing leads to healing. Faith learned this truth firsthand when her thirteen-year-old daughter, Elizabeth, was diagnosed with a rare bone cancer that took her life. Faith’s journey from grief and despair to moments of comfort and peace taught her life-affirming lessons, which she shares today through her writing. Faith is the author of Hope Is A Bright Star: A Mother’s Memoir of Love, Loss and Learning to Live Again that will be published in June 2021. Faith is also the author of Facing Into The Wind: A Mother’s Healing After the Death of Her Child, a book of poetry. A longtime resident of greater Boston, Faith leads a journal writing program at Mass General Hospital for Children for patients and their families designed to give participants the opportunity to express themselves, alleviate stress, celebrate victories, and honor their grief. As a member of Mass General Hospital for Children’s Family Advisory Council, she works with parents and medical staff to improve the lives of patients and their families.

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Making Waves

By Amber Soucy

Pressure. I can feel it.

Mentally: time constraints limit my bedside contact with patients. I need to be quicker, better, more efficient. But how? Policies are changing, protocol algorithms are rearranging, and all the while, more and more patients are deteriorating.

Physical pressure: mask straps digging into the skin behind my ears, and hard, non-forgiving plastic face shields scrape and chafe my forehead and temples. My skin is breaking down, and behind that mask and shield, emotionally, so am I.

Emotional pressure: I’m downtrodden. I want to give up but can’t. I must persevere, I must continue on. Anxiety-ridden days roll into sleepless nights. Oxygen saturation alarms fill my ears. The sounds are deafening, and then the silence is the same once I’m alone in my bed. I can’t escape the loneliness. I’m overflowing with grief. Could I have done more? Could I have saved them? Would my efforts have made a difference?

Pressure, from every angle; it’s just too much. I’m weighted down by it. Before nationwide restrictions were enacted, us nurses were just dipping our toes in and testing the waters. We still had control. So then we sat down at the water’s edge and dangled from the knees down. As individuals, we held our own; we exerted our power and our rights. We were prepared.

Then, there is an abundance of overtime shifts. I can’t justify sitting on the sidelines feeling helpless, cautiously observing from a distance, especially knowing that I possess the training that could potentially make a difference. I can’t watch from the shore as my team struggles to swim against the current. So I dive in headfirst, not knowing what forces will change the tide mid-swim. 

And boy, do those tides change. I paddle and paddle and swim in a circle, scoping out the scene to try to find the safest route to shore. But there isn’t one. It’s sharks to the left, with glimmering teeth and starving eyes, just waiting for me to make my move so they can pounce and eat me alive. Then there are the others, my friends, my coworkers; they’re all screaming and flailing their arms in the air, attempting to flag down help or to alert others to send assistance. But there isn’t enough personnel on the shoreline. There aren’t enough resources to throw everyone a life jacket, and there isn’t enough manpower to allocate a team to retrieve and resuscitate everyone drowning. It’s every man for themselves.

I’m viciously treading water. My head bobs up and down above and below the water. I’m barely hanging on. I’m drowning. And as I look around, everyone seems to share the same panic-stricken look. Although each is individually struggling to survive, we’re all in this together.

But then a boat arrives. They extract me from the turbulent waves and shark-infested waters. They wrap me up in a blanket and repeatedly tell me that “it’ll all be okay; you’re safe now.”

But am I? Am I safe? Are we all safe? Or are we going to unexpectedly go swimming again in the same uncertain waters in the Fall?

 

 Amber Soucy, MSN RN works full-time as an Intermediate Surgical Trauma Registered Nurse and part-time as a Clinical Instructor for nursing students at a Level I Trauma Hospital in Boston, Massachusetts.

 

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The Wisdom of Our Elders: More Important Now than Ever  

By Audrey Stern

I am sitting at a small table across from Ralph, a 92-year-old resident at Newbridge on the Charles assisted living facility in Dedham, MA.  After hearing about the Elderwise Project, he graciously volunteered to be interviewed and welcomed me into his apartment.  His is my first interview and I feel nervous about how the process will unfold.  I fumble with the microphone and tape recorder, double-checking that they are working.  Although I come prepared with a long list of questions to spark conversation about his life and experience with aging, my thoughts turn to the enormous task of eliciting meaningful stories and wisdom in less than an hour.  How will I know what is most important to ask about?  Will Ralph feel comfortable sharing personal information with a stranger? 

            I begin by asking Ralph what brought him to assisted living.  As Ralph takes me back in time, from retiring on the Cape after a successful teaching career to being a caregiver for a friend with Parkinson's Disease, I am drawn in to his stories.  With each subsequent resident interview, I am increasingly able to set aside the scripted questions and let my genuine interest guide the dialogue.  Most of what I have to do is be present and listen. 

            Elderwise, a pilot project on aging, was launched by Health Story Collaborative (HSC), a growing non-profit organization founded on the belief that storytelling promotes health.  Established by Dr. Annie Brewster, an internal medicine physician at Massachusetts General Hospital, HSC is grounded in scientific research that supports the health benefits of narrative, not only for individuals telling their stories but for listeners as well.  Since its inception in 2013, HSC has provided various platforms for individuals to share their experience navigating illness, with the hope that shared stories can be psychologically healing and provide valuable lessons to other people and families facing health challenges.  With Elderwise, the focus is on aging rather than illness.  However, in the same spirit of HSC, the goal is to provide participants with a sense of purpose, a feeling of connection, and a chance to be heard. 

            Ralph and the other five contributors to Elderwise, interviewed in 2019, all reside in the assisted living facility at Newbridge, a predominantly Jewish, well-educated community.  Beyond those similarities, though, they come from diverse backgrounds.  With an age range of 76 to 96 years, they have lived through myriad triumphs and tribulations, which gives them a perspective that most younger people do not have.  They not only have familiarity with aging but also knowledge about how to survive difficult times.  

            Just as their life journeys have been unique so too has their experience with growing older.  Some residents referred to the positives of this phase of life, such as living closer to family and having time to explore hobbies and learn new skills.  That said, none were immune to the difficulties of getting older.  They each faced stressors in one form or another, such as illness, reduced mobility, and loss of loved ones.  Several participants reported that, although they appreciated the care, transitioning to assisted living was an adjustment.  They missed the freedom to come and go on their own schedule and the close friendships they had in the past.  Some residents alluded to feeling lonely at times.  By and large, though, they were coping with the challenges of this stage of life and adapting well. 

            The residents' resiliency can be traced to their ability to draw upon lessons learned from earlier events in their lives.  For example, growing up as an only child prepared Leonora for living alone.  Although she envies people with siblings, she believes it is important to make the best of your situation, do what you can do, and not dwell on what you can't control.  She is not able to walk well anymore, but she is able to keep up with her quilting.  Having faced discrimination, Saundra is not afraid to speak up for herself and others.  And Evelyn, who never married, emphasizes the value of good friends.  As a lifelong traveler, she credits the high points of her life to a willingness to take chances and try new things.

            I walked away from each interview surprised by how enriching it was.  As much as I understood the value of listening to people's stories, I had not anticipated the extent to which their advice would speak to me.  I had volunteered for Elderwise to do good for others, hoping to be a supportive presence and make a small dent in combatting the loneliness that can occur in assisted living facilities.  Yet at the completion of the project, I felt as if I had gained the most. 

            Now more than ever, I am grateful for having had the opportunity to meet these six individuals and listen to their rich insights.  As COVID-19 has hit older people particularly hard, visitors are no longer allowed.  Moreover, like many nursing homes and assisted living residences, the Newbridge community has tragically lost some residents to the virus, including Bunny, a 96-year-old woman who sat with me to share her stories for this project.  Despite chronic health impairments, she welcomed the opportunity to help out.  In doing so, she left behind a moving reflection on her life and a lasting legacy for her family. 

            After more than nine weeks of quarantine, the residents at Newbridge are still confined to their apartments.  Meals and mail are disinfected and delivered to their doors.  Programming is broadcast through a cable channel.  It is a lonely time with no known end point.  I cannot help but worry about how they are holding up.  

            Recently, I picked up the phone and called Ralph.  We hadn't spoken in more than four months when I visited with photographer, Jennifer Jordan, who took pictures of the residents for the project.  Coronavirus wasn't a known threat back then, not in the U.S. at least.  I asked him if he remembered who I was.  Of course, he said with a warm laugh.  He explained that his days were long and mundane, filled with a lot of television.  Occasionally, he met up with a resident for a social-distance chat outside.  There were other catastrophic diseases he had witnessed in his lifetime, such as polio, but the effects of this virus might just be the worst.  But then Ralph shared an optimistic message, reminiscent of advice he gave during his interview:  "Life has a way of turning around.  Look how far we've come since mid-March.  We will get through it." 

            As our elders must isolate for their safety, the repercussions are felt deeply among all of us.  Without social support and opportunities to contribute positively to their communities, older people may feel invisible or disposable.  And we lose too.  We miss out on learning from their stories and wisdom.  The mission of the Elderwise Project, to celebrate and honor the voices of older people, has never felt more important.  

 Watch video here

Credits: current-day photographs by photographer Jennifer Jordan

Daring To Say I Am Not Okay

 By Diane Kaufman

 

Can a person be not okay and okay at the same time? I want the answer to be “yes” and I do believe this is possible. I want it to be because I am not feeling okay. The coronavirus pandemic is a reality.

Here’s a glimpse into my mind’s confusion. It starts like this: I am a child psychiatrist and I am supposed to feel and be okay. This is what my “tyranny of should” tells me. I mean if I don’t feel okay how can I be of help to someone who feels the same or even worse? My inner critic tells me that I should be coping par excellence and not be grappling with anxiety, fear, and sorrow. Or if I do, only a little, not for too long, and it must not interfere with my life. My inner judge also tells me compared with the world’s sorrow and families who are burying their loved ones in the hundreds of thousands, what do I have to feel sad or bad about? Don’t you feel ashamed of yourself? Stop the insipid wallowing. Who do you think you are? What if your colleagues knew you felt this way? Better keep those thoughts and emotions hidden. Be silent. Show only strength. Be a role model of resilience.

I’m a mother and isn’t it my job to be strong for my daughter?

As a grandmother aren’t I supposed to bring happiness and not a hint of sadness when I arrive for my 6 feet away and face mask visit?

As a sister what good does it do to share my worry? Won’t it make my sister and brother feel worried, too?

My friends have their own struggles. Why burden them with my problems? My imaginary problems at best. They have enough of their own problems. Besides I want them to think I’m fine because being fine is being strong.

So there goes the closed circle of my mind looping back again and again as it fights against its own sense of real not okay-ness. I want to be okay. I want everyone and everything to be okay. But I and We and It are not okay.

When I wrote those words, “But I and We and It are not okay,” I could feel the tears begin to well up in my eyes. My tears that I have been so holding back want to pour down and join into the rivers of sorrow that are being felt and lived by so many.

Does that make me weak? Does that make me incompetent? Does that make me a failure as a mental health professional? If being okay means pretending all is alright when it isn’t, I guess the answer is yes.

My mind also has a wiser and more compassionate voice. I want to learn, practice and share a new definition of being okay. That being okay is being okay with not feeling okay. Being strong is accepting I can also feel weak. Being strong is sharing my uncertainty. Being competent is a professional skill that does not erase my being human or make my human beingness irrelevant.

There is tremendous relief and freedom in saying what is so. Not hiding from the truth. No longer lying to myself and/or others. I am not okay and that’s okay and I know I’m not alone in feeling this way. It’s important to honor reality. To stop and feel the enormity if even for just a moment of what is happening in our world. We don’t have to be afraid of feeling. Release it a little at a time. Be comforted in knowing you are not alone. Seek care and support wherever that may be – from family, friends, inspirational quotes and books, faith, and from the beauty of nature. We will recover. Life will go on. A vaccine will be created. Social distancing will continue to keep us safe. And all that does not take away the right I have, that we all have, to feel our feelings whatever they may be.

I love these words by poet Walt Whitman, “Do I contradict myself? Very well, then, I contradict myself; I am large – I contain multitudes.”

I will dare and dare greatly by saying I am not okay because saying this aloud respects who I am, makes me stronger, shows my humanity and weaves me into the fabric of life and life’s people at this time of the coronavirus pandemic.

I am okay with feeling not okay. Resilience is not just about bouncing back. It’s acknowledging and accepting that yes, I am feeling down, but knowing this feeling does not mean forever. Once I see and feel where I am without judgement there is an opportunity to soothe the pain by telling my true story, to stop feeling ashamed, to be cared for by another, and to open my heart and mind to experiencing the multitudes of being that I am, the multitudes of being that we all are. This moment now inspires our better tomorrow.

Gratitude brings tears to my eyes. Tears shed for joy and not for sorrow. Another contradiction? Not if I allow myself to become large enough to embrace, endure, and accept all that life is.

Be Safe. Be Strong. Together We’ll Weather The Coronavirus Storm.

 

Written by Diane Kaufman, MD who is a poet, artist, and Child Psychiatrist, this article was originally published by ASHA International.  Diane is a suicide survivor, has Bipolar II Disorder, serves on ASHA’s Board of Directors, and is founder of Arts Medicine for Hope & Healing and Creative Life Lines

 

Capturing the Essence of Others: An Art, a Tribute, and a Gift

A Q&A with Diane Atwood, Founder of Catching Health, and the Conversations about Aging Podcast

Val Walker

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Diane Atwood was a health reporter at WCSH-TV for more than twenty years, and later a marketing and public relations manager for Mercy Hospital in Portland, Maine. She is now a full-time blogger and podcaster on health issues, specializing on aging and isolation. Diane Atwood is the founder of Catching Health, and the podcast, Conversations about Aging. She describes her mission as “Health reporting that makes a difference.”

 

Introduction

Diane Atwood is a master interviewer, profiler, and journalist, well-known in Maine for her deep and richly detailed conversations with her interviewees on her blog and podcasts. I was honored that she recently interviewed me about the release of my new book, 400 Friends and No One to Call.

Indeed, it was Diane’s interview with me that inspired me to interview her. She was, quite frankly, a wise and seasoned interviewer who could teach me and others about her craft.  I have always found profiling and interviewing people to be a fine art—particularly if we could capture the essence of that individual through their stories revealed through thoughtful and leisurely paced conversations. I have a story to tell about how Diane interviewed me, as it sheds light on how she works her magic in these times of rushed and fragmented conversations in our digital age.

On March 18th, the day of my interview, everyone in the Northeastern US was scrambling to prepare for their COVID-19 lock down. I was in the throes of adjusting to (and grieving) the drastic loss of dozens of speaking engagements, book signings and classes—indeed, the loss of my business-- and a terrible time to release a new book! I hardly wanted to be interviewed at all, as I still had not had time to wrap my mind around how COVID-19 had radically changed the meaning of my book, if not the magnitude of my book’s message about loneliness and isolation. I didn’t feel prepared to speak confidently about breaking out of isolation because I was clueless about how I would pay my rent next month. How dare I speak as an expert on social isolation and loneliness when I felt cut off from my clients, networks, colleagues, and friends who were all as isolated as I was?

But within minutes of our phone call, Diane put me at ease, welcoming my book into the world, inviting me to tell my story--the good, the bad, and the lonely--about why I wrote my book and what my message meant during these pandemic times. Her steady and friendly approach, gently probing, permitted me to trust her judgment and guidance as we delved into profound storytelling. Diane’s deep exploration helped me grasp a new perspective of my book’s message in times of social distancing, giving me a clear vision of how my book was going to help people survive isolating times. Her Q&A with me etched out the ways my life’s work was meaningful and vital at this time, and I am deeply grateful for her gift as an interviewer, profiler and storyteller. Her interview with me left me with a beautifully unique portrait of my essence and my life’s purpose, not just a description of my book.

With this first-hand experience of being her interviewee, I can attest to how Diane shares her gift with older seniors who are eager to have their life story told and their vibrant essence celebrated and shared. Her podcast series, Conversations about Aging, reflects her passion and dedication.

 

A Q&A with Diane Atwood

 

Val: What got you interested in doing interviews with seniors in their homes?

Diane: A couple of years ago, I went to a conference about the isolation and loneliness of seniors in rural Maine to report on this topic. I already knew that loneliness was deeply entrenched in rural society. After attending the conference, alarmed about seniors living alone in the empty, sparsely populated landscapes of Maine, I felt a call to visit seniors in their homes--just to engage them in conversation, storytelling and reminiscing. Perhaps I could help them feel less lonely this way. It was clear seniors needed meaningful and personalized conversation, and they longed to share their life experiences with others. I decided to start a podcast where I could post interviews with people over age sixty, calling it Conversations about Aging. And further, having deep, long conversations for up to two hours might be particularly rewarding—mutually speaking.

 

Diane with interviewee, Wayne Newell

 

Val:  What do you especially enjoy about interviewing seniors and creating podcasts of their stories?

Diane: I love it when I ask someone, ‘Tell me about your life,’ and suddenly our conversation takes on a life of its own! Our conversations are adventures, and, as the one asking the questions, I have the power to steer the adventure, like a guide through their exploration of their life. My passion for interviewing people is to help them find meaning in their stories. This is how I feel I am making a difference. I believe people are starving to share, on a personal level, what matters about their lives. I love to see their eyes light up, and then our conversation deepens, bringing their past up to the present.

After I have arrived at their home and settled into asking questions, I have often heard them remark, ‘Nobody’s ever asked me these kinds of questions before.’ They usually are surprised at first. But they appreciate my interest in them, and they seem to like that I’m not afraid to ask them personal questions that typically didn’t fit daily chatter.

Val: What kinds of questions do you ask?

Diane: One of my favorite things to ask is, ‘What makes it a good day for you?’ I’ve heard answers such as, ‘What makes a good day for me is just to hear the birds.’ Or, ‘That I have someone to show my pictures to.’ Or, ‘That I have another day to look forward to.’

And so many are grateful to see me, and tell me, ‘Thank you for travelling so far to hear my story.’

Another question I ask is, ‘Do you feel lonely?’ It’s astounding the range of answers I get. I have found that isolation is not always the cause of loneliness. You can have lots of people around and plenty to do but still feel isolated. Or you can live days and weeks completely alone and enjoy your own company alongside the comfort of nature and animals.

One woman in her 90s who lives alone in rural Maine remarked, ‘I enjoy my own company surrounded by beautiful memories.’ She loves her quiet life of solitude.

On the other hand, I spoke with a man in an assisted living community who had plenty to do every day, but still felt lonely. His one, painful reason for being lonely was that he could not interact with his kids as often as he’d like.

I believe loneliness has more to do with a lack of meaningful connection in our lives.

Val: Yes, I so agree that meaningful connections are essential as we age. What do you believe fosters meaningful connections?

Diane: First of all, just look at all the losses in their lives.  Loss of friends, family, work—and all the ways we have maintained structure throughout our lives, especially through rituals and routines—these have disappeared. They have lost their patterns of behavior with their daily routines, no matter how small. Perhaps, they had been meeting at their churches, their local coffee shops with their friends, taking daily walks with their dog in their neighborhood park, going to regular events such as birthdays, anniversaries, holidays. Their rituals have provided meaningful connections for them for decades. But suddenly, those rituals and routines are gone, and they must somehow find a replacement, even in an assisted living community or nursing home. Or in your own home without being able to access what you used to do.

But here’s the most tragic part: It seems no one is interested in your story these days, in our rushed, distracted society. It seems there is never the right time to share your story because there is a lack of rituals and routines that can provide the structure to have long and rich conversations. Seniors often lose these opportunities just to tell their stories, to have the time and undivided attention without being hurried or interrupted. You can have lots of people around and plenty to do but still feel isolated, just because our lives feel meaningless.

Val: Besides asking good questions, what are other ways you spark conversations?

Diane: I think the mere fact that I am interested in someone’s story provides the most potent spark.

For instance, I had a blast with a Passamaquoddy Indian man named Wayne Newell, whom I interviewed in Princeton, Maine, where he lives with his wife Sandy on the Indian Township reservation. (Wayne prefers to call himself Passamaquoddy Indian rather than native American.)  Wayne, age seventy-seven, is blind and dependent on oxygen from a tank. When I visited him, he was recovering from pneumonia, but said he was so looking forward to our conversation he didn’t want to cancel. He was worried about his voice not being a strong as usual, but we ended up talking for about two hours. I was captivated by his stories of growing up on the reservation, the many challenges he has faced, and how he was able to get a Master’s degree from Harvard. 

People are often eager to share not only what they have accomplished, but also what they are still accomplishing. For example, Ernie DeRaps, who’s in his 90s, was once a lighthouse keeper. When he retired at age eighty, he began painting lighthouses. He showed me his collection down in his basement. It was an honor to spend time viewing his paintings. Every single painting of each lighthouse had its own story.

 

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Ernie DeRaps

 

 

Val: I notice with your podcast, Conversations about Aging, you typically describe in great detail the landscape of where your interviewee lives. I find that interesting--as if the place where the person lives is part of what defines the individual’s character.

Diane: Yes, I always describe the landscape of where we are in the podcasts. Wayne, for example, spoke about the lake by his home. Listeners of his podcast can learn of his sense of identity through this lake, his connection to this particular place, his sense of history and belonging through the world of this lake. Or through stories of his life on a reservation.

Val: It seems the detailed and colorful descriptions of where your interviewees live help to segue so beautifully into their life stories.

Diane: And here in Maine, in rural settings, it is essential to let your interviewee know that you are noticing these things about their home, about their town, about the woods or the lake or the area. It not only helps them feel comfortable with you, it is a sign of respect and honor.

Val: Do your interviewees like to have their story shared as a podcast and published?

Diane: Not necessarily—some do, and some don’t. Sometimes they don’t respond at all to their podcast once it is up on my website. Some of my interviewees are satisfied just with our conversation itself. One of my interviewees, Leona Chasse, told me, ‘I enjoyed this so much—just the conversation.’

Val: But what a tremendous gift you are giving them, Diane. They are so fortunate to have you there with them.

Diane: This work gives my life meaning. I love synthesizing all the disparate information from my visits to their homes and from their memories. Gathering all the information from our interactions, stories, photos, and natural landscapes—somehow, I try to capture the essence of that person.

Val: And you do that, brilliantly. Thank you for sharing your wisdom with Health Story Collaborative today. We are all storytellers here and you have helped us appreciate even more the power of harnessing our stories.

Diane: I’ve enjoyed it. Thank you.

 

To learn more about Diane Atwood and her work, please visit www.dianeatwood.com

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Val Walker, MS, is a contributing blogger for Psychology Today and the author of The Art of Comforting (Penguin/Random House, 2010) which won the Nautilus Book Award. Formerly a rehabilitation counselor for 20 years, she speaks, teaches, and writes on how to offer comfort in times of loss, illness, and major life transitions. Her new book, 400 Friends and No One to Call: Breaking Through Isolation and Building Community, was released in March, 2020, with Central Recovery Press. Learn more at www.valwalkerauthor.com