The Uninterrupted

By Brittany Capozzi

I sit cross-legged with Bonnie Bones,

my study buddy for understanding movement.

For a moment I mistake a scratch on the crest of her pelvis for a broken bone

and find myself in conversation with my imaginary friend:

“You are not the bones in the body.

You have bones, but you are not the bones.

Easy does it, you didn’t break, you can’t break.”

 

The pale-yellow stains across her ribcage

invite me to inhale.

As the breath slides out through my nose, it chops itself up.

Allergy season

when grief gets stuck the most.

Sitting between Easter and Father’s Day stings the eyes.

 

Emotion interrupts my energy.

 

“You have grief moving through these spaces.

But you are not grief.

You are not these spaces.

Easy does it, you didn’t break, you can’t break,” I tell myself.

 

My right hand takes Bonnie’s.

The asymmetric bumps around metatarsals poke my skin,

making my shoulder jump.

Muscle spasticity and cerebral palsy, footnotes from

the three-decades-old blood clot.

 

Diagnoses and pain interrupt my curiosity.

 

This time, my tone lowers to a whisper

“Easy does it, you didn’t break, you can’t break.

You are not pain; you are not made of labels.

Easy does it, you didn’t break, you can’t break.”

 

I release hands and bow,

my hips tilt,

carrying the spine toward the floor like a folding “V.”

“Easy does it, you didn’t break, you can’t break.”

 

As my hips bring the spine back up, body trusting body,

shoulders sigh themselves down,

welcoming this phrase as a prayer—

“Easy does it, you didn’t break, you can’t break.”

 

Easy does it through these interruptions,

these internal sparklers that ignite and warm into symptoms.

Easy does it through these interruptions—

these excerpts from chapters in our body,

that wave their messages at us

by changing air flow, muscle contraction, and thought reels

under skeleton.

 

Easy does it, our stories didn’t break us, we can’t break.

We are

at our core

uninterrupted.


About the Author

Brittany is a yoga therapist (C-IAYT), writer, belly dancer, and the creator of Trust Fall Writing® based in Massachusetts. She received her English degree from Curry College. While there, she presented her undergraduate thesis “Therapeutic Writing: A Remedy for Understanding and Transforming Life Experiences” under advisor Dr. Allan G. Hunter, author of Therapeutic Uses of Writing.   

Most recently, Brittany has written wellness articles. Her “Coin for Thought” series is forthcoming in Fanoos Magazine. Her poetry shows the truth, beauty, lessons, and curiosity of surviving a neonatal stroke and subsequent trauma. She believes in paying forward the empowerment that is cultivated on the page. As an advocate, she hopes others will find self-compassion through her words. Being vocal about her mental health and physical struggles has led Brittany toward leadership opportunities such as being invited to Take Back the Night’s annual event as a panelist and to share her stroke story on StrokeOnward’s Spotlight Member series.

She works with women who want to rediscover their uninterrupted selves through a sensory-based yoga therapy program by using handwriting and coin scarves as tools to cultivate a sense of confidence, safety, and wholeness without self-judgment. To say hello, visit her at https://www.understoryyogatherapy.com/ . 

Trust Under Pressure

By Sarah Whaley

The call came while I was at work.

My surgeon did not ease into it. She led with, “Where are you right now?” She told me to go home, pack a bag, and go to the hospital and prepare to be there for a few days. The infection I had reported earlier had changed course. Oral antibiotics were no longer sufficient; it was spreading.

There was no ambiguity in her voice. No hesitation or framing it as a possibility. She gave me instructions: what to say on arrival, that a resident would meet me, and how to have her paged from the emergency department. She would come down when she was finished in surgery.

I remember hanging up and standing there for a moment before moving. Not because I was debating the decision, but because I was absorbing the speed of it. Then I left work, went home, packed a bag, and went to the hospital. I did not question it. I was admitted for three days.

What stays with me now is not the hospitalization itself, but what did not happen in the space before it: no internal negotiation, no attempt to slow the decision down, no reaching outward for confirmation that this was necessary.

That absence was not accidental. It reflected something that had already been built.

In my first appointment with my surgeon months prior, I was given a diagnosis that required decisions I did not feel prepared to make. She did not rush the conversation. She did not guide me toward a preferred option through tone or urgency. She laid out each path with the same steadiness, the same attention to detail, and the same restraint. She explained what was known, what was uncertain, and what each choice would mean in practical terms.

By the time I left that appointment, I did not feel certainty about the disease: breast cancer. I felt certainty about her. That distinction mattered more than I understood at the time. I did not have reassurance, but I did have a working understanding of how this surgeon made decisions when she did not have perfect information.

That trust did not remain abstract for long. It was tested first by the infection.

Weeks after the hospitalization for the post-surgical infection, I began to notice a small bump near the surgical site. An ultrasound was ordered. The results led to a biopsy. When I left the biopsy appointment, I was uncertain that the correct area had been sampled. I was uncertain enough that I reached out to both the radiologist and my surgeon. The radiologist explained his process, answered my questions, and assured me he had sampled the target. But the feeling of uncertainty remained. It was not dramatic. It was the kind that sits in the background and does not resolve itself when you move on to other tasks. I reached out to my surgeon again.

She did not dismiss the concern or redirect it. She walked me through how concordance is established between imaging findings and pathology results. She explained what radiologists look for when determining whether a biopsy has captured the correct target. She asked me to wait for pathology to come back and let the process play out.

Then she said something simple: she trusted the radiologist.

Not as reassurance, but as professional judgment—someone she had worked with, someone whose work she understood, someone she respected. But she did not end there; she reviewed the imaging herself. She spoke directly with the radiologist. After final pathology results returned, she spoke with him again to confirm alignment between what had been seen and what had been sampled.

Only then did she return to me with certainty. And I accepted that certainty. Not because the question disappeared, but because I could see the process that contained it.

In the hospital, trust looked like speed. A decision made without delay, followed without resistance, because escalation had already been clearly defined by someone I had learned not to second-guess.

In outpatient care, it looked like something different. It looked like staying inside uncertainty without escalating it prematurely, because I trusted that the uncertainty was being handled with the same seriousness behind the scenes.

In both cases, I did not have to translate clinical judgment into my own separate investigation in order to move forward. Trust became a form of infrastructure - something quietly built over time that allowed me to keep moving when the path ahead was unclear. 


About the Author

Sarah Whaley is a school district administrator who examines systems through the lens of human behavior. Her writing explores health, leadership, trust, and agency, with a particular interest in the tension between institutional structures and individual experience. She is drawn to the ways relationships, power, and accountability shape outcomes, often more profoundly than policy, process, or expertise alone.

From Darkness into the Light

By Carina Imbrogno

I used to think faith was a transaction. If I'm good, God keeps me healthy. If I pray hard enough, He takes the pain away. Illness bankrupted that theology. I have endured multiple life-saving surgeries, struggled through school with learning disabilities, and felt lost without direction or purpose. I didn't know where I belonged. In 2014, art became my therapy, my anchor, my reason to keep fighting. After facing death so many times, I'd often wanted to give up. But when I started creating in 2015, I finally found purpose. Slowly, piece by piece, I began to heal. 

Getting diagnosed in 2015 with Marfanoid Habitus and Ehlers-Danlos syndrome was a relief. For years, doctors dismissed my symptoms as imaginary. But the disorders were real. They gave me a rare form of scoliosis from birth and led to multiple corrective surgeries. In 2004, my spine started collapsing. By 2006, l needed life-saving surgery - 28 titanium screws and two rods now hold my back together. Those same disorders caused learning disabilities that made school a constant struggle.

For a large part of my life, orthopedic braces were my reality. School meant bullying and teasing, and I often sank into depression. Isolated by both a lack of friends and learning disabilities, I spent years wondering what I was good at. For a very long time, I had no sense of purpose and no idea what my life could become.

The hardest part wasn't the pain. Pain you can brace for. It was the waiting. Waiting for test results. Waiting for doctors to believe me. Waiting for God to answer. Healing taught me that waiting can break you faster than any diagnosis.

For years I begged God to take the pain away. He didn't. Instead, He taught me to paint with it. I learned that healing isn't always the absence of hurt; sometimes it's the presence of purpose inside the hurt. My collapsed spine became the reason I picked up a brush. My embolisms became the reason I painted hope.

Spirituality transformed my life. I now carry a deeper self-awareness, stronger emotional resilience, and genuine empathy for others. My focus shifted away from chasing approval and feeding my ego toward finding inner peace. I've learned to release anxiety, accept life's uncertainties, and live with purpose - connected to something far greater than myself.

When I first discovered I could draw and paint realistically—without a single class—I couldn't believe it. I was in shock after finishing my very first drawing: a little girl with curly hair, in graphite. It won an award at a local exhibit. I started experimenting with every medium I could get my hands on: graphite, oils, acrylics, pastels, gouache. For the first time, I was thrilled to discover I was good at something. It changed my entire outlook on life. My art gave me a completely different perspective.

My inability to ever have children due to my condition inspires me to depict them. I'm also very inspired by old masters. My deepest hope is that when someone sees my work, they feel a moment of peace. If even one brushstroke brings them happiness, a breath of calm, or a reminder that beauty still exists, then I've done what I set out to do.

I wasted years waiting for a pain-free day to start my life. Waiting for the energy. Waiting for the answers. Waiting for the old me. Illness taught me the "someday" you're waiting for might not come. But this day is here. And you can live holy, beautiful, tiny moments inside it. A five-minute painting. A text to a friend. That's not "less than." That's life. Don't miss it waiting for "big" life to come back. You can build joy inside the pain. You don't need permission from your body.


About the Author

 In 2014, after watching Heaven is for Real, Carina Imbrogno discovered child prodigy Akiane Kramarik and picked up a brush for the first time. Without a single art class, she began creating photorealistic drawings, her first piece winning an award. Today, Carina's art focuses on beauty: children she cannot have, wildlife, botanicals, and light-filled landscapes. She paints daily through withdrawal from medications, using natural supplements to manage her condition. Carina's deepest hope is that one brushstroke of hers brings a moment of peace to someone else. Because as she says: Your story isn't over.

Sustaining through ALS with Love

By Martha Eichler

In the fall of 2022, my husband Rob was “counting the days” until his retirement in June of 2023 at age 70.  His career was in health care information technology, but he had a former life as an actor, director, and stage manager in the theatre.  He played Truffaldino in The Servant of 2 masters, Tusenbach in Three Sisters, Mr. DePinna in You Can’t take it With You, and many other characters. He also worked as a stage manager and director in other productions, such as A Midsummer Night’s Dream, and Free to Be You and Me with hearing-impaired youth, which prompted him to learn and become fluent in American Sign Language.  Eventually, he parlayed his dramatic talents and organizational skills into a career as a management consultant in Health Care I.T.  I think he was playing a new character in the business world.  His love for theatre took a back seat to a more secure financial future in the corporate sector to support our family, which includes Caroline, now 36, and Tory, now 28.

We were happily imagining some post-retirement travel, more time to do fun things, and Rob was planning to get back into theater in some capacity. He had already begun dabbling in dramatic pursuits. Rob and I had also designed and run a storytelling series with local folks in Peterborough, NH, we called the Black Fly Story Hour. But that fall, Rob began experiencing a lot of coughing and mysterious swallowing issues. At first, they seemed minor, but they were annoying and worrisome to both of us.  He also seemed to be having some trouble getting up off the couch. The symptoms were so disjointed that I was at a loss to connect the dots.  In November, Rob did a recitation of an excerpt from the Dylan Thomas play, Under Milkwood, at a public presentation. He did a masterful job, but it looked somewhat arduous for him. I think this was the first hint that his voice was starting to change. He seemed slightly breathless. I had a vague premonition that something was wrong. 

In December, Rob’s speech started slowing down. I watched anxiously as he tried to convince our younger daughter that she had to add oil to her car before driving it: It was a fraught exchange.  The slowness was subtle, but definite.  I had also begun to witness, over many prior months, brief crying jags at inappropriate or illogical times—like watching a sappy commercial on TV.  Rob often did public speaking at our UU Church. The minister asked him to do a Wendell Berry reading one Sunday, and he got visibly, emotionally overwrought while delivering it. The constellation of symptoms was mystifying, and scary.  At a certain point, even at this early stage, unbeknownst to each other until much later, my daughter Caroline and I both had a terrible gut feeling that it might be ALS. And my consultations with Dr. Google started to elevate this prospect. Then began a series of doctors’ appointments, first with his PCP, and then with a first-year neurology resident at a large medical facility.  After several tests, there was still no definitive diagnosis.  Meanwhile, Rob’s speech kept slowing, and slurring.  Co-workers began to notice.

I threw a retirement party for Rob on July 1, 2023. It was a beautiful event at an art gallery.  Our daughters and many friends and family came from afar.  Aside from his slightly noticeable slurred speech, he looked fit and healthy, and handsome!  Rob told the guests that he was dealing with a speech issue.  It was a joyful celebration.  Amidst the art, I had hung a 2-foot square black and white photo of Rob holding and reading a book, his feet on the handlebars, while riding a moving bike down a leafy path at college.  In the photo, he looks invincible and carefree.  But fate was now about to twist him down a perilous path.

Two days later, we had a Zoom appointment with the neurology resident.  I asked if Rob should have a test for Lyme Disease.  The resident said she didn’t know and wanted to call in her attending physician. He entered the Zoom.  He was not an ALS specialist.  I repeated my question to him.  He said, “No, I don’t think that’s necessary.  Anyway, it’s probably ALS.”

It was like a bomb detonated. Rob and I were standing in front of a laptop screen. It felt like we dropped off a precipice into a black hole.  The two physicians then recommended that Rob make an appointment with the facility’s ALS specialist, but when Rob called the next day, the first available appointment was in April 2024.  The following year!!  We were incredulous that we would have to wait 10 months to get clarification on this illness.  At that point, we ended our affiliation with that medical facility.  Then we found Mass General.  But for 2 months, we worried and waited for help with this unknown affliction. Rob was diagnosed on our first visit there, on August 29, 2023. It was soul-crushing.  Getting a diagnosis of a terminal disease is like no other news.  Rob’s ALS doctor at Mass General was as kind and sensitive as anyone could be delivering this verdict.  But it was traumatic to hear.  Rob crumpled into fear, sadness, and some rage. He wailed with despair. I stood by, helpless and in shock, but trying to be supportive.  It felt other-worldly.  His lifespan was uncertain—likely 3 to 5 years.   

We had driven up from a beach rental in Little Compton, Rhode Island, to this appointment.  Our daughter Caroline and her husband Alex were in Boston with us.  Afterwards, we clawed our way through rush-hour traffic back to Rhode Island and tried to process all of this. Back at the cottage, a 1000-piece jigsaw puzzle was a welcome distraction—piles of little pieces of a floral design, hardly distinguishable from each other, but each with a place they would ultimately fit, completing the picture. We had a deck with a beautiful view of the ocean in our backyard, which helped.  And an army of surfers to watch as they enjoyed huge waves from a distant hurricane. We were engulfed in choppy waters both literally and figuratively. Rob had been advised to take three ALS medications to slow the disease.  One drug cost $14 thousand dollars a month, which would bankrupt us.  We had to do extensive research to figure out how to pay for these meds with insurance and charitable foundations.

We set up a Caring Bridge site, which has been a useful and creative outlet for essays by both Rob and me.  Friends and family from everywhere could learn about Rob’s diagnosis and offer support on the site.  Rob has even made humorous videos and posted music.  The heartwarming feedback from our readers has helped sustain us in the worst of times. 

By the spring of 2024, life was still sort of normal for us.  Externally, Rob looked fine. and his functionality remained high. He could still eat, drink, take pills, drive a car, and speak, though with difficulty.  My involvement was mostly as a companion to navigate the uncertainty of both the present and the future.  While not yet physically caregiving, I was riding this emotional roller coaster with Rob.   

We decided to take a month-long train trip from Chicago where our daughter and her husband live, to New Mexico, California, and then up the west coast to Oregon and then Washington, with many stops along the way to see friends and family.  We returned to Chicago on the train, a 2-day trip that passed by spectacular views of majestic snow-capped peaks and sparkling blue and green rivers through the wilderness of Glacier National Park. Then we flew home.  We discovered that rail travel is not for the faint of heart, as we carted luggage around huge train stations and endured the no frills sleeping quarters. Still, we loved this journey.

As Rob lost his ability to speak, he started reverting to American Sign Language. Our daughter Caroline began to learn it with an online APP.  This became a means of communication for them.  The prior fall, he had also been working with a wonderful Speech and Language pathologist to record over 500 phrases with his own voice. Phonemes are drawn from his recordings to run a speech APP on his cellphone, so he can communicate in his own voice.  It was slightly eerie but also magical to hear Rob speak through this technological marvel.  Sometimes his voice is robotic, or barks commands, but mostly it is comforting to still hear Rob.

Summer 2024 brought more challenges. I had a bout with invasive squamous cell carcinoma on my left nostril that required a 5-hour MOHS surgery and reconstruction in July, then a month of daily radiation from August to September.  Previously in my life, I had survived ovarian and colon cancers, and Cutaneous T-Cell Lymphoma, a minor skin cancer.  Rob had been my caregiver, and now I was his.  His care and lovingkindness had seen me through, and now I was striving to do the same for him.  But dealing with yet another cancer as Rob’s condition worsened was very stressful.  At the same time, much of our house was torn apart for close to 9 months for asbestos and water remediation, and reconstruction, due to a leak in an upstairs bedroom. In November, Rob stopped driving; he also went to Mass General for surgical implantation of a G-tube.  He was no longer able to eat solid food.  I had been pureeing meals for him in a blender for several months prior to the procedure—an onerous, messy task.  Spaghetti, chicken, broccoli, gnocchi– I learned that anything can be turned to mush with enough propulsion!  Then began the more hands-on aspects of caregiving.  Soon, nearly all of Rob’s nutrition would come from liquid formula that I would administer directly into his belly through the G-Tube.   

As we entered 2025, Rob’s right arm and hand—the dominant one—became non-functional. I had to learn how to use the G-tube and syringes and take care of the surgical site.  In March, Rob began to have difficulty going up and downstairs from our bedroom.  That meant buying a bed and setting up our TV room for him as a bedroom.  I had to rearrange the room and store some of the furniture elsewhere. A storage pod came to live on our driveway.  Rob started to use a rollator to walk. Fatigue started to impact Rob’s daily life, and mine.  We increased his use of a ventilator machine to enhance breathing, a suction machine to deal with ever-present saliva (we call this one “Mr. Thirsty”), and a cough-assist machine.  We also now run an air purifier and a humidifier in Rob’s room.  Buzzing and whirring noises often permeate the air.  All these machines require cleaning and maintenance.  By summer, a hospital bed was deemed necessary. The bed we bought in April was now obsolete.  The heat of the summer was oppressive, so we had to install an air conditioner in his room.  I was now darting from room to room to grab Mr. Thirsty and the cough-assist machine many times a day, and this continues now, often in the middle of the night.  As the summer progressed, Rob’s mobility declined. He was outfitted for a huge, motorized Permobil wheelchair in June, which I named the Big Kahuna, and we also obtained a smaller, transportable wheelchair.  Stuff was everywhere—and still is. As a person who struggles with organizing things, this chaotic situation has brought me great anxiety and frustration.  As the fall of 2025 progressed, the hospital bed became very uncomfortable for Rob and getting him on and off it became impossibly difficult. He decided he wanted to sleep in the Big Kahuna. He essentially lives in this chair now. 

Today, Rob’s care includes all personal hygiene, administration of formula and medications by G-Tube, all transfers and transitions—everything except use of his cellphone which he does with maximum effort for texts and the Voice APP. He keeps a washcloth in his mouth 24/7 to absorb the excessive saliva. Rob jokingly calls ALS “A Lotta Saliva.” The cloths get saturated quickly and need to be replaced several times an hour.  Often, they drop out of his mouth, and he can no longer place them in his mouth himself, so I fetch them and insert them for him. Getting him to a doctor’s appointment is now impossible for me to do alone, as I cannot get him in and out of my car.  I found and hired 2 wonderful caregivers in the fall—no easy task--who have been a godsend.  But care is expensive and so the bulk of the care still falls on me.

Some of the hardest things for me are living with a non-speaking partner, whose technological communications are laborious and slow, and whose plaintive non-verbal vocalizations I don’t always understand; and the daily grind of caring for a loved one who can do almost nothing for himself and requires near-constant attention and interventions.  I rarely cook anymore, a former passion of mine: there’s no time.  There are no dinners out or sojourns anywhere.  The days revolve around medication schedules and naps. Our days start upon waking, and I don’t go to bed until after midnight.  My time is fractured by mad dashes for breathing machines or washcloths or eye cleansers or circulatory booties, or to do laundry or add water to the humidifier. It feels like the movie “Groundhog Day,” except the scenario of each new day cannot be tweaked for improvement.  I can’t invent a new, better reality each day.  All of my interests and aspirations are on hold. I have a sense of foreboding that the difficulties are only getting larger.

Because ALS is a degenerative disease, it involves constant change. The symptoms evolve and multiply. What worked yesterday, doesn’t work today. I don’t like change.     

I have had to grow a hard shell—to cope with unrelenting demands, and deal with whatever comes our way.  I worry that my armor is reducing my ability to empathize.  Am I kind enough to my poor husband?  Patience wears thin as I grab for washcloths all day long and stuff them into Rob’s mouth, or run to bring Mr. Thirsty or the cough machine, or tear down the stairs in the middle of the night at the sound of Rob’s beeper, to help him one way or another.  How do I keep my cool and remain gracious and kind when I am taxed to the max?

I love my husband, but I hate this disease.

But there are bright spots: Friends and family who offer love, support, food, and the gift of their presence and understanding.  Caring doctors, nurses, and therapists.  A neighbor I barely know came to my rescue getting Rob in and out of my car for a doctor’s appointment. He also tuned up and repaired a generator as a blizzard was blowing in.  My church has set up a Meal Train and I get lovely meals delivered by culinary Good Samaritans at least once a week.  The outpouring of kindness and empathy and concern has been immensely supportive.  I have taken to calling these amazing people “earth angels.”

Our daughters come as often as they can to help, with utmost kindness and resourcefulness.  Our family cannot escape the sadness that accompanies the unstoppable diagnosis of ALS, but together we can still laugh and have good times.  Rob maintains a good sense of humor and equanimity.  He is amazing. 

One of my greatest worries is for my own health, considering my health history.  Caring for Rob is not optional; it is a necessity.  I have lost weight and sleep on this odyssey.  I try to trust my body, and hope that it will see me through this ordeal, that it will be reliable.  I tell myself I can do this. One of my biggest challenges is always being the host, the translator for Rob, whose communications are slow.  Social visits are vital to our mental health and happiness, but this involves housekeeping – not my strong suit.  Nor do I have much time for it. I try to accept that social connection is more important than a tidy house.  As I was preparing this presentation, I was still enjoying my tiny Christmas tree in March!   

It is an unanswerable question, but I wonder why the blow of a disastrous disease has been dealt to such a gentle, good man.  How do we make sense of this or any tragedy? A friend asked if Rob and I have a spiritual anchor to keep us afloat in this time of crisis.  Rob follows the Tao te Ching, and manages to stay even keeled, guided by this ancient wisdom.  As for me: not so much.  I am completely harried by the physical exhaustion and mental anguish.  As I told my friend, in this struggle with ALS, for me, survival obscures the spiritual. But Rob inspires me to find the way forward. Love keeps me going. 


About the Author:

Martha Eichler is a caregiver for her husband, Rob Eichler, who was diagnosed with ALS in 2023. They reside in Peterborough, NH, where they raised their daughters, Caroline and Tory. Martha herself has been a patient, diagnosed with ovarian cancer in 2002, and three other cancers over the years, including colon cancer in 2020, at the height of the pandemic. Through all of these trials, Rob was her caregiver. With illness as a recurring backdrop in her life, Martha has sought methods to process and live through its challenges--first as patient, now as caregiver for Rob.

 

In the Shadows of Illness: Elevating Caregiver Voices

This story-sharing event was dedicated to the often-unseen experiences of caregivers. Through authentic, first-person stories, we heard from individuals who have cared for ill loved ones—exploring the challenges they’ve faced, the unexpected gifts they’ve received, and the profound lessons they’ve learned along the way. Caregivers give deeply of themselves, yet their own needs are frequently overlooked, leaving many exhausted and burned out. This event created space to listen, honor their labor, and remind us that caregivers, too, need care.

In the Shadows of Illness Storyteller: Joy Peskin

By Joy Peskin

Part 1: Mental Illness

My father died suddenly of a heart attack on Labor Day, 2019. His funeral was later in the week, and that night, my cousins hosted a shiva. I had kept it together through picking out the casket, saying a final farewell to his body, and giving the eulogy. Now I leaned into the arms of a cousin and started sobbing.

“What if I can’t do it?” I said, or maybe I only thought that.

By “it,” I meant taking care of my mother, who had mild cognitive impairment and bipolar disorder. Her mental health was unpredictable for much of my life, but it had been particularly precarious since a suicide attempt in 2012. In-patient hospitalizations at McLean, numerous medications, ketamine therapy, and over fifty rounds of ECT hadn’t brought her onto solid emotional ground for more than a few months at a time.

Following my dad’s death, I learned that my mother couldn’t do even the most basic things anymore—all of which she had done easily in the past--like open the front door to the house with a key or pay with a credit card. Once a teacher with a master’s degree and an active social life, she still volunteered at a local school but did no driving, shopping, cooking, or cleaning. She didn’t know how much money my parents had, or in what bank it might be.   

I was an only child. My dad and I had a wary partnership when it came to taking care of my mom. We each felt the other was doing it wrong.  

My approach was to build her confidence, so she would do more for herself. But my dad needed to be the one doing it all, for both of them. A boy who grew up with a sick mother--sent to live with relatives, where he was abused--he believed his value came exclusively from providing service to other people. I think my father was scared that if my mom didn’t need him, she’d leave him. So he kept himself essential by keeping her needy.

The last time I saw them together, we had gone to a restaurant for dinner. My dad dragged my shuffling mom along the sidewalk. He criticized her choice from the menu. He shot her enraged looks when she had struggled to open a straw or get ketchup from the bottle. I hated the way he diminished her.    

Back at their house after that meal, I had taken her aside.

“If you want to leave him,” I said quietly, “I’ll help you.”

“Oh, no!” she had replied, shocked. “Daddy takes care of me.”

When I was little, she had told me how unhappy she was with my father. Being her confidant made me feel important. Now she was in an alternate reality of their co-creation, a damsel in distress to his knight in shining armor. I refused to play along.

If I never see them together again, I thought when I left that night, it will be too soon.

Of course, I never did. One month later, my father was dead.

I had judged him for what I saw as his mishandling of my mother’s mental health for my whole life. I could do it better, I had often thought. Well, I imagined my father saying the night of the shiva, Here’s your chance. Have at it.  

I took a leave of absence from my work in publishing in New York City. My young son stayed with my husband, and I moved back into my childhood bedroom in Massachusetts. It remained a museum of my teenage years, with Sweet 16 invitations, senior class photos, and the schedule of JV softball games all still tacked on the door just as I had left them in 1992.

I figured out my mom’s finances, set up a joint account so I could help with bill paying, and met with a lawyer to get power-of-attorney and healthcare proxy status. I managed the meds, drove my mother to her many appointments, and helped process her grief. Mine would wait.

On this point, my parents and I had always been in full agreement: There was only room in our family for one person’s feelings, and that person was my mother.

To the surprise of everyone—including me--she did not fall apart after my father died. On the contrary, she pulled herself together, re-learning lots of the basic skills she had lost over the years. After just one week, she returned to volunteering. After five weeks, I went home, leaving my mom in the care of a live-in helper. I tucked a note under her pillow before I left, saying our time together had been magical. I meant it.

Five months later, the pandemic hit. The school where my mother volunteered went remote. The home-health agency couldn’t promise their aides would show up. So I brought my mom to New Jersey to stay with my husband, my son, and me.

Without her usual routine, she quickly sank into a depression. Her friends reached out, but she refused to take their calls. She only wanted my undivided attention, but I couldn’t give it to her.

When I was little, I took pride in tending to my mother when she was depressed, playing the role of mini-therapist and mindfulness guru. I left index cards around the house with inspirational sayings like, “The journey of a thousand miles begins with a simple step,” and I created relaxation exercises to help her sleep. I tried to make her laugh by telling funny stories. It sometimes worked.

Nothing was working to make her feel better during the pandemic, though. About six weeks in, she told me she was having “bad thoughts,” the code term for suicidal ideation she had used since my childhood. The next morning, I found her in the basement, with a knife. She was admitted to McLean and stayed for two months of in-patient treatment.

Once her depression receded, my mom returned to her own home. She did grocery shopping and made simple meals. A few days a week after school, she went to stores like TJ Maxx and Marshalls—mostly to “shmy,” the Yiddish word for “browse.” She took herself to McDonalds for her favorite, a little hot-fudge sundae. She spent her evenings talking on the phone with friends and family, writing letters, or cutting up old magazines to make collages—often for me--filled with pictures of flowers and hearts and hopeful words like, “Amazing adventures are just waiting to be discovered.” She curled her hair with a curling iron twice a day while her cat, Katie, sat beside her on the bed. She had a desire to find love again.

I came to visit once a month, took her on a beach vacation every summer, and talked to her on the phone for an hour every day, coaching her through her ups and downs. She often told me how much she valued me. I felt more than valued. I felt essential.  

Sometimes, though, I just felt tired. On our days together, I was basically providing her with emotional support for 8-10 hours straight.  

“Why do I need a therapist?” she would sometimes joke. “I have you.”

Then in the Fall of 2023, four years after my dad died, my mom went on an afternoon date with a man that lasted longer than planned. Heading home in the dark, she got lost and pulled the car off the road onto a sidewalk. A nice couple stepped in to help. I planned to have a serious talk with her about not driving at night.  

But I never got the chance.

***

Part II: Dementia

Things in my own life were changing. I had decided to leave my marriage. My mother was supportive; she paid for the divorce lawyer and gave me money to lease a car. I had less time and energy for her, though. I skipped a few nightly calls.

In October, 2023, I talked to my mother on the phone and she admitted that she had stopped taking her lithium because my aunt said it caused weight gain. She told me she wasn’t really eating or sleeping; she felt weak and sad. But she promised she’d starting taking the lithium again. Crisis averted.

Or not. Two days later, feeling faint, my mom fell while at school and fractured her pelvis. Delirium followed. Through a hospitalization, rehab, and assisted living, my mother only got more panicked and less oriented. By December, she was only saying two things: “I’m scared” and “I’m sorry.”

Being on call 24-hours a day, overseeing every aspect of her care from out-of-state while also managing my divorce, was complicated enough. Then I was diagnosed with thyroid cancer. I actually enjoyed the surgery to remove the cancerous nodule because I was sedated. When I woke up in the recovery room, the nurse offered to get me my phone. “Please don’t,” I said. I knew it would be filled with a flurry of texts and voicemails about my mother.

Ultimately, I advocated for her to go back to McLean, where a two-month stay cleared her delirium, but left dementia in its wake. I first felt relief. I had been told a dementia classification would help get her into a memory care facility.

 The second feeling, though, was disbelief. My mother’s mental health had always been up and down. It was hard to accept that it was all downhill from here.

I had spent time thinking, ever since my dad died, that the day might come when my mom would have to live in a facility. I imagined myself walking away as she cried, begging me not to go.

That is exactly how it happened.

I left her that first day in the arms of a lovely staff member, who was saying to her, “Come dance with me, Phyllis. I bet you love to dance.” That was true. My mother and I used to dance to Barry Manilow records when I was a child, when she was happy. Neil Diamond was the soundtrack of her depressions. When she played his music, I knew one was on the horizon. And then our dancing would stop.

What I didn’t expect was for that same tearful farewell scene to play out again and again. Now, two years in, two things are true at the same time: I’m used to it, and I’ll never be used to it.

I am lucky to have the resources to pay for best-in-class care, and I have my parents’ frugal lifestyle and my father’s smart investments to thank. $16,000 per month is the price of two things: my mother’s safety, and my freedom.

I am also lucky to have Marie Clouqueur, Program Director of Caregiver Services for the Geriatric Psychiatric department at McLean. Every decision I have made for my mom since my dad died has been with Marie’s coaching, expertise, and guidance. Every caregiver should have a Marie.

I call my mother once a week, visit once a month. It is a 10-hour drive, round-trip. Sometimes the visits go poorly, like when she threatened to kill herself because I spent too much time talking with other people, including a man who brought his dog to visit his own mother. When I gently told her I was heading out that day, she screamed, “Go run off, then, with THAT MAN and THAT DOG and live your perfect life WHILE I AM STUCK HERE!”

It hit hard, because my life did feel perfect. I finally had a peaceful home and a loving, handsome boyfriend who was both fun and kind—it wasn’t lost on me that this was just the sort of man my mom had wanted for herself.

Not all of the visits are bad. One day, my mom and I sat outside in the beautiful backyard at the memory care residence; I trimmed and polished her nails. We talked about my teenage son who was on the soccer team, we took a walk. My mother helped pick vegetables from the garden for that night’s dinner salad.

My mom’s voice often sounds sweet on our weekly phone conversations. She calls me by my Yiddish pet name, Shaney, short for Shayna Maidelah, which means “pretty girl.” Tells me how proud I have made her, how much she loves me.

In the years my mother wasn’t depressed—and there were many—she nurtured my passion for reading and writing, put ribbons in my hair that matched each outfit, helped me study for every vocabulary quiz.  

Sometimes when we talk, my mother tells me she is praying for God to take her. I’ll be honest: I ask for that, too. It was my birthday wish when I blew out the candles this year, for her to have an easy passage.

I wish her life could have turned out differently. I wish I could have done more to help her. I wish she could have done more to help herself.

I sometimes say caring for my mother isn’t hard because it’s new, it’s hard because it’s old. I took my job of keeping her alive very seriously. I am now ready, when she is ready, to let her go.


 About the Author

Joy Peskin is a writer, the senior executive editor at Farrar Straus Giroux Books for Young Readers, and a CASA (court appointed special advocate) in the foster care system. A caregiver for her mother who has dementia and mental illness, Joy provides coaching for fellow caregivers through her small business Joy Peskin Professional Coaching where she is an Associate Certified Coach, credentialed by the International Coaching Federation. Anyone interested in working with Joy as a coach can contact her via her website, joypeskin.com

When Force Stops Working

By Sarah Whaley

On May 20, 2025, I walked into a gym and joined on the spot. It had been more than a decade since I had exercised with any real consistency. I was overweight, chronically tired, and physically weaker than I wanted to admit. For years I had shown up for work, for family, for responsibilities that were legitimate and often urgent. I was reliable, productive and effective. What I had not been was intentional about myself.

So I began going to the gym five days a week. This was not a casual endeavor. I treated it as a non-negotiable commitment, something sacred just for myself, a place where no one needed anything from me and I could show up solely for myself. I rebuilt strength and stamina the way I had built everything else in my life: through discipline, repetition, and a willingness to push.

By September, I had lost more than 20 pounds. My shoulders, biceps, and quads were defined. My endurance was measurable. I was swimming over a hundred laps simply because I could. I felt capable in my body again. This was not decorative, but functional strength.

In October, I was diagnosed with cancer.

The obvious fears surfaced: mortality, uncertainty, loss of control. Underneath them was a more immediate frustration. I had just fought my way back into my body. I did not want to lose it again. Cancer was an inconvenience. It impeded all the progress I had just made.

People told me that being in good shape would help my recovery. They were right. But what they meant as reassurance felt, to me, like a consolation prize. I did not want to be strong going into cancer. I wanted the life that did not include cancer at all.

Surgery set me back. I lost muscle mass and conditioning. Four weeks post-op, I returned to the gym. In retrospect, it may have been too soon. I was careful, but I was also propelled by an instinct that has governed much of my adult life: when confronted with disruption, apply force. Force has served me well. I have spent much of my life sprinting—academically, professionally, personally—and the sprint has produced results.

Society rewards acceleration. We admire those who push through fatigue, who refuse to yield, who equate motion with strength. Restraint, by contrast, is often interpreted as hesitation or weakness. Leadership, in the cultural imagination, looks decisive and kinetic. I absorbed that lesson early. Strength meant exertion and progress meant pressure.

When complications developed and a second surgery became necessary—just as I had clawed my way back to roughly ninety percent of my prior conditioning—I confronted an uncomfortable truth: the very strategy that had built my success was ill-suited to healing. The impulse to accelerate, to regain lost ground quickly, to treat recovery as a problem to be solved through effort, was not only ineffective; it was counterproductive.

The first time I faced that setback, I panicked about losing progress. The second time, something shifted. I knew I could rebuild because I had already done it. The evidence existed. Strength was no longer hypothetical. That realization created space for a different distinction, one I had not previously needed to make. Control and agency are not the same thing. Control is the belief that outcomes bend to pressure. It privileges force, speed, and visible exertion. It works beautifully in environments where output correlates with effort. Many high-achieving people build their identities around control because it produces tangible rewards.

Agency is quieter. It is not the insistence on exertion but the capacity to choose the appropriate response to a given reality. Sometimes that response is force. Sometimes it is restraint. Agency does not confuse motion with progress.

Healing, I learned, does not respond to force. Tissue recovers at a biological pace. Inflammation subsides on its own timetable. The body cannot be negotiated with or intimidated. The sprint, so effective in other domains of my life, nearly sabotaged my recovery.

After the second surgery, my priorities shifted. I returned to the gym under significant restrictions. Initially, no lifting anything over ten pounds, no movement above ninety degrees, no swimming, and reduced reps. I was limited to mostly walking and light cardio. The swimming I love would have to wait. The strength training that makes me feel grounded would have to wait. For perhaps the first time in my adult life, I am not treating delay as failure.

There is a particular discipline in patience. It requires tolerating unfinishedness. It requires trusting that capacity can be rebuilt without rushing the process. It demands a kind of leadership over oneself that looks, from the outside, less impressive than relentless drive.

We live in a culture that valorizes sprinting. Those who succeed through grit and determination often struggle to recognize when force is no longer the optimal strategy, because force has been the engine of their identity. We are trained to override fatigue, to compress timelines, to treat limits as negotiable. That approach builds companies, careers, and reputations. It does not necessarily build sustainable health.

In a single year, I have been both the sickest and, in many ways, the healthiest I have been in over a decade. I am down more than forty pounds since that random day in May. I have endured surgeries and setbacks. I have also learned that strength is not synonymous with acceleration.

I will lift again. I will swim again. I will rebuild again. But right now, healing is the work. And the most disciplined choice I can make is not to sprint.


About the Author

Sarah Whaley is a school district administrator who examines systems at the intersection of leadership, health and human behavior. Her work explores the tension between force and agency, and how the traits that drive achievement can both build effective systems and, at times, undermine them

When the World Won't Stop Spinning

By Ashley Suarez

Dizziness has followed me for as long as I can remember. As a child, it came in waves: on airplanes, escalators, elevators, rollercoasters, even during simple car rides. Things that seemed normal to other people felt destabilizing to me, like my body processed motion differently. At night, I would lie completely still in bed but feel like I was drifting on a boat, rocking endlessly. Sleep was never something that gently came to me. It was something I had to surrender to out of exhaustion.

Still, I lived my life. I went to school, played sports, laughed with friends. From the outside, everything looked normal. Inside, I was constantly bracing for the next dizzy spell or headache. The headaches were severe, sometimes so intense they led to nosebleeds. When I was twelve, an MRI and neurology appointments led to one answer: severe migraines. I told myself that was manageable. People live with migraines. I could push through. Others have it worse.

But things escalated in high school. I began having violent reactions after eating: vomiting, severe stomach pain, sweating, trembling, dizziness so intense I nearly passed out in class. Eventually, after testing and endoscopies, I was diagnosed with celiac disease. I felt relief at having an answer, but eighteen years of internal damage had already been done. Even after going strictly gluten-free, the nausea, pain, and dizziness didn’t disappear.

And gluten was everywhere, not just in food, but in medications, lotions, vitamins, even pet products. Managing it became a full-time responsibility. I hoped that once I mastered the diet, the dizziness would calm down. Instead, it worsened.

Running became impossible. I remember collapsing after a simple jog around my neighborhood, the vertigo lasting for days. I gave running up entirely. Eventually, I discovered swimming didn’t make the symptoms worse. I never understood why; maybe the water supported my body in a way the ground couldn’t, but I held onto that small victory.

By college, the dizziness was no longer episodic. It was constant. Every second of every day I felt unsteady, as if the ground beneath me was subtly shifting. Stress, caffeine, elevators, stairs, hot showers, lack of sleep, too much sleep, alcohol, almost everything made it worse. Grocery stores overwhelmed me with motion and bright lights. Walking on upper floors of buildings with open railings felt like standing on a tilting platform. I developed routines: closing my eyes while walking, arriving early to interviews so I could recover, focusing intensely on a single object to walk straight.

I stopped sleeping in beds because they made me feel like I was floating. I slept on floors and couches for years and still do because the hardness felt more stable. I adjusted my writing slightly to compensate for how slanted things appeared to me. I intentionally veered right when walking so I wouldn’t drift left. My “straight” was never truly straight.

Eventually, after multiple specialists, I received new diagnoses: vestibular migraines and central vertigo. The dizziness wasn’t in my inner ear; it was neurological. In some ways, the diagnosis validated me. In others, it terrified me. If this was wired into my brain, what did that mean for my future?

Physical therapy didn’t help. Balance retraining, eye exercises, shock therapy…I did it all. Nothing changed. After years of trial and error, I finally found medication that slightly softened the spinning sensation into a constant swaying. It wasn’t gone, but it was livable. I adapted.

I moved to Los Angeles after undergrad, lived independently, held jobs, navigated the dizziness quietly. I moved back to my home state of Texas and worked full time while earning my master’s degree. It wasn’t easy. Stress amplified everything. But I survived. I joked that I was dizzy 24/7 because I was. Humor became my coping mechanism. I thought I had learned to live with my conditions.

Then, about a month ago, everything changed.

I went to the ER for what I believed was a severe celiac flare-up. The stomach pain was intense, but something felt different. My body felt like it was burning from the inside out. The dizziness was violent, not my usual background sway. My chest tightened. Breathing became difficult. I tried to explain that something was wrong beyond a flare-up.

The hospital was busy. I waited for hours. Eventually, I fainted in the waiting room. A nurse placed me in a wheelchair, started IV fluids, and administered medication quickly through my IV.

Within minutes, something shifted.

My body began shaking uncontrollably. Not trembling…convulsing. My jaw quivered, my chest tightened further, my breathing became shallow and desperate. I tried to tell them something was wrong. I was told to sit down and let the medication settle. It didn’t settle.

Time distorted. I drifted in and out of consciousness. I was eventually placed in a hallway bed, still shaking, sweating, and freezing at the same time. Another nurse later told me it was a severe celiac flare-up and gave me more medication.

Eventually, I was discharged. I could barely walk. I went home and collapsed on my apartment floor, shaking for hours, unable to breathe normally. My body felt on fire yet numb. I rested my head on a ball just to feel pressure, humming to distract myself until I finally fell into a restless sleep.

The next day, the vomiting had stopped, but the shaking, chest tightness, and extreme dizziness remained. I went to work anyway, trying to convince myself it would pass. That evening, I went to another ER. Again, I was told it was anxiety and remnants of a flare-up.

It wasn’t.

After days of worsening symptoms, barely walking, struggling to breathe, I returned home to my parents. Finally, at another hospital in my hometown, a nurse listened carefully to the medications I had been given. His expression changed. He told me I was in serotonin syndrome.

The combination of medications administered at the first hospital, along with the prescriptions I was already taking, had pushed my body into a dangerous state. I had been close to respiratory failure. It could have been fatal.

The medication that triggered it should have been administered slowly over ten minutes. Instead, it had been pushed rapidly. My IV site was deeply bruised. I learned I should not have received that medication combination at all.

The realization brought fear and anger. I had known something was wrong.

Since that episode, my dizziness has escalated beyond anything I’ve experienced before. It is no longer a swaying background sensation; it is debilitating. I struggle to walk some days. I had to quit my job and move back home. Sleep medications make it worse. Blood pressure medications make me faint because I’m anemic. Antihistamines intensify the spinning. I lie awake at night in a dizzy haze, hoping for rest.

Some mornings I wake up hopeful that sleep fixed it. It hasn’t.

I’ve had MRIs and CT scans and am waiting for answers, though part of me feels hopeless remembering past scans that changed nothing. I’ve seen a neurologist who isn’t convinced this is vestibular migraine anymore. I plan on reaching out to additional specialists, even the Mayo Clinic, searching for something, an explanation, a treatment, a path forward.

Right now, I spend most days at home, laying on the floor. Walking can feel like navigating a moving ship. Watching a screen is difficult. Even lying down can intensify the spinning. It’s constant. Every second of every day.

I am grateful to be alive. I am grateful for my family helping me move around when I can’t. I am grateful that I can still speak, still write this. But gratitude does not erase the exhaustion or fear. It does not create peace.

I used to joke about being dizzy 24/7. I can’t joke about it anymore.

I am scared this may never go away. Scared that this level of instability is permanent. I try to take it day by day, hour by hour, sometimes second by second. But that is much easier said than done. Living dizzy every second of every day is exhausting. It is disorienting. It is isolating. And right now, peace feels impossible.

I am writing this not because I have answers, but because I don’t. I never imagined I would sit down and try to explain something I don’t fully understand myself. Yet here I am, writing because I am still living this. Because invisible illnesses are isolating; from the outside, I might look fine. Because maybe someone else is quietly living in a body that feels unstable and unseen. Because maybe someone else out there has felt something similar and can understand what this is like.


About the Author

Ashley Suarez is a 28-year-old writer and advocate currently living in Austin, Texas. She grew up in San Antonio and later attended The University of Texas at Austin for her undergraduate studies. After graduating, Ashley moved to Los Angeles where she worked at a talent management company representing actors and musicians. She eventually returned to Texas to pursue her master’s degree in Animal Science and Behavior, combining her lifelong love of animals with her academic interests.

Over the past two years, Ashley has worked at several veterinary clinics and has cared for a wide variety of pets throughout her life, including dogs, cats, fish, toads, a canary bird, and her favorite pet, a sugar glider named Stitch. Her experiences with animals and science have shaped her compassionate approach to both animal care and human advocacy.

Ashley is a passionate advocate for people living with disabilities and chronic illnesses. Through her writing and personal journey, she encourages others to seek answers, advocate for themselves, and continue pushing forward despite the limitations they may face. 

Twenty-Three Years Without an Answer

By Heather Blair

Imagine going twenty-three years of your life without knowing you have a genetic connective tissue disorder.

Growing up, I experienced many symptoms that were dismissed as minor or explained away as growing pains. I was a two-sport athlete, with my main passion being soccer for over 14 years on the same team. I was always tall. My mom loves to tell the story of how I could no longer fit in a baby carrier at just three-months old because my legs were too long. I struggled with significant joint pain throughout childhood. I could do all the “cool party tricks,” like touching my thumbs to my wrists. What I believed was normal, I would later learn, was not.

During my freshman year basketball season, my life changed overnight.

Throughout the season, my condition slowly worsened until I developed severe left leg pain -known as sciatica - from two herniated discs and spinal stenosis that caused foot drop (the inability to pick up my foot on its own). I became home-schooled midway through my school year. On August 16, 2016, I underwent a double laminectomy (removing part of the lamina bone to reach the injured disc) and a double discectomy (removing unwanted disc remnant in the spinal canal, compressing nerves) at two different levels in my lumbar spine. It was supposed to be a one-night stay, but that turned into five nights because they couldn't get my pain under control. That September, I returned to a new school and gradually improved over the next seven years, though I continued to live with what was considered “normal” back pain. Still, no one could explain why I had woken up one day needing major spine surgery at 15-years-old, without an accident or injury.

Fast-forward to 2022, I began experiencing extreme fatigue and worsening joint pain. A local rheumatologist told me I was vitamin D deficient and left it at that. Two months later, I woke up with my left arm and half of my left hand numb and tingling. I assumed I just needed to shake it off, but that wasn’t the case. I had just started my first job as a Certified Clinical Medical Assistant in Pediatrics, and suddenly I needed ulnar nerve elbow surgery at 21-years-old.

Once again, I woke up needing surgery with no clear explanation.

I felt frustrated and deeply unsettled. There had to be a reason behind all of this, yet my concerns were repeatedly dismissed by my pediatricians and the rheumatologist.

In early 2023, while at work, I felt a sharp surge of nerve pain shooting down my previously injured leg. I tried to stay in denial, but the pain quickly became unbearable and the foot drop returned. I had re-herniated the same two discs at levels L4-L5 and L5-S1. I needed a spinal fusion; my spine was practically bone-on-bone. During my surgery, my surgeon had to spend an additional two hours removing an abnormal amount of scar tissue. He referred me to rheumatology for possible hypermobile Ehlers Danlos Syndrome (hEDS), a connective tissue disorder that causes stretchy skin, chronic pain, overly flexible joints, fatigue, and gastrointestinal issues; it affects nearly every part of the human body. There are seven sub-types defined within Ehlers Danlos syndrome. Hypermobile EDS does not yet have a specific genetic test; diagnosis is based on a Beighton score, medical history, and physical evaluation.

During my hospital stay, several doctors suggested the same referral. I had many key indicators: difficulty holding IVs, translucent and doughy skin, extremely flat feet and hypermobility in most areas of my body. During my surgeries in 2023, my incisions reopened and had to be surgically glued shut while I was awake. In 2025, after my CSF leak repair surgery, my incision reopened after stitch removal performed by plastic surgery, again, while I was awake.

When I finally saw a new rheumatologist, he diagnosed me with hEDS almost immediately. He told me I was a classic hEDS patient based on my appearance alone. In that moment, relief and grief arrived together. Relief that there was finally a name for the pain, the surgeries, the years of unanswered questions. But grief for the time I lost, the years spent doubting my body, questioning myself, and wondering if the pain was somehow my fault. A diagnosis does not ease what came before it, but it gives shape to chaos. For the first time, my story began to make sense.

In 2024, I underwent yet another surgery on my right elbow, my dominant arm, which was the third surgery of my life for the same issue. At least this time, I finally understood why. HEDS changed my life overnight when I was 15-years-old. If only that little girl had known the journey ahead. There is no cure for hEDS, only management. Medication has helped me manage chronic pain and improve my hyperPOTS, though I am still working to find the right balance.

Grief is often described in five stages: denial, bargaining, anger, depression, and acceptance. Most people associate grief with the loss of a loved one. But for those living with chronic illness, grief takes on a different shape. We grieve the person we used to be.

The truth I wish I had encountered earlier is this: terminal illness is a death sentence; chronic illness is a life sentence. Chronic illness is not a temporary struggle. It is a lifetime of starting over, learning to live in a body that sometimes feels like a stranger, one that has betrayed you.

Today, my medical history includes eight hospital stays; two inpatient rehabilitation stays; four spine surgeries; more than ten epidurals; three blood patches; two myelograms; two elbow surgeries; the deterioration of my autonomic nervous system; a migraine disorder; and one life-changing surgery from which I am only a year post-op.

My passion and love for sports were taken from me. I can no longer use the certifications I worked so hard to earn. Every day, I am still figuring out who I am, with a body that says “no” and a mind that still says “yes.” Some days, I feel painfully behind for my age.

My heart aches for the 15-year-old girl who had no idea of what lay ahead, yet it also feels immense pride for the strength and resilience it has taken to get this far. I had the choice to let hEDS swallow me or grow me. I know this is part of my life’s journey, but I refuse to let it define who I am.

There were times I cried until there were no tears left and long stretches where sadness consumed me. Even in moments of happiness, it felt difficult to allow myself joy. Hope felt impossible when my inner world was caught in a relentless loop, a rollercoaster with no end in sight.

Through it all, I have learned that mental health is not optional; it is essential. Living with chronic illness has taught me some of life’s hardest lessons: healing isn’t linear; the little things are actually the big things; self-love is not selfish; asking for help is not weakness; your body is the captor of your soul, so take care of it; scars are stories of strength; and kindness to others and to ourselves is one of the most powerful gifts we can offer. There are still many lessons ahead, but I am learning to accept myself for who I am and for the person I am still becoming. I am learning to wear my scars proudly as reminders of everything I have survived.

My journey has reshaped my understanding of life’s purpose. In the end, I believe it comes down to one thing: love.

As my father always said, “Don’t make a permanent decision on a temporary timeline.” Through the darkest days, I have realized that my best and happiest days may still be ahead of me. I am still searching for my light and my purpose, but I know the best version of myself shines when I am surrounded by people who love me unapologetically and authentically.

For so long, I felt ashamed, embarrassed, and compelled to shrink because of my illness. Now, I feel a fire within me to raise awareness for these complex conditions—because if sharing my story helps even one person feel seen, understood, or diagnosed sooner, then it is worth it.


About the Author

Heather Blair just turned 25 at the end of February 2026. She lives with hEDS, HyperPOTS, Lumbar Spinal Fusion, and she is a two-time spinal CSF leak survivor. Heather recently received the visionary Global Recognition Award for her leadership and work in health and patient advocacy spaces. Heather aspires to spread awareness internationally for these complex medical conditions and the medical negligence patients face along the journey. Not only does she spread awareness for the medical portion, but the mental health side of it, too, which no one seems to talk about. She advocates for the people who are suffering, who need help, for someone to relate to. She never wants anyone to have to go through the pain and trauma she experienced. If you would like to read more about her medical journey or follow along with her advocacy work, you can check out her website.

Trust is a Clinical Intervention

By Sarah Whaley

When the medical assistant called my name, I followed her down the hallway. After the routine vitals, she led me into a brightly lit exam room that suddenly felt smaller than it should have. I was handed a cloth gown, told to undress from the waist up and leave it open in the front, and then left alone with just my thoughts. I braced myself for what I assumed would be a familiar role: advocate, negotiator, maybe even adversary. I was ready to fight for what I believed was right for my body.

The door opened exactly on time. The surgeon introduced herself, her voice warm and unhurried. She sat down across from me and pulled out my pathology report, holding the pages between us as if they belonged to both of us. There was nothing rushed in her movements. “Breast cancer treatment usually has several possible components,” she explained. “Surgery is one. Sometimes radiation. Sometimes chemotherapy. Often anti-hormonal therapy. Whether each applies depends on the specifics of the tumor.” She laid out the terrain but did not lead me toward a conclusion. For the next ninety minutes, the surgeon walked through my diagnosis, prognosis and every viable course of treatment. She then went into extensive detail about my surgical options and did so without any bias. I’m certain she had a clinical preference based on the specifics of my diagnosis, but I wouldn't have been able to identify that preference based on how she presented the information. Each option was offered with the same tone, the same weight, the same respect for uncertainty.

When the surgeon finished, I took a breath. “Can I walk you through how I’m thinking about this? And then tell you where I’m leaning.” I wanted her to tell me two things: one, if my leaning was appropriate and medically indicated given the specifics of what I was facing and two, if a family member had my exact profile would she support this preference. She listened intently as I verbalized my thought process, something I had considered at length. I explained that I had been called back repeatedly over time for abnormal findings, each instance launching the same exhausting sequence of urgent notifications, negotiations for timely follow up, weeks of waiting for additional imaging, then more waiting for biopsies, all while living in the psychological limbo of not knowing whether I had cancer or not. It was not just stressful, I told her; it had become a recurring condition of my life. I went on to explain that my concern with choosing a lumpectomy was not simply surgical, but structural. The pattern of surveillance would continue. The frequency of callbacks would likely persist. The emotional and cognitive burden of perpetual monitoring would remain intact. With a double mastectomy, I understood that recurrence risk would not disappear, but the nature of surveillance would fundamentally change.

As I spoke, the surgeon didn’t interrupt. When I finished, she told me that my rationale was sound and medically indicated and that she would support the double mastectomy that I was leaning toward if it were a member of her family. From there, she moved with the same precision into reconstruction options, closure options, and what it would mean if I chose to stay flat. By the end of the appointment, I had every single piece of information that I would need to make a truly informed decision. This initial meeting set the tone for every interaction that would follow. It communicated confidence and competence and also built trust. I knew I had a doctor that didn’t just listen to me but truly considered me.

Being treated as a capable, thinking participant in my own care fundamentally changed how I showed up as a patient. I wasn’t second-guessing every decision in the quiet hours after appointments. I wasn’t spiraling through worst-case scenarios or crowdsourcing reassurance from the internet. I felt grounded in the decisions I was making because they were made with me, not for me. That confidence mattered. It allowed me to be decisive rather than deferential, engaged rather than anxious. I wasn’t trying to manage my fear alone, nor was I outsourcing responsibility for my body. The collaboration itself became stabilizing.

The day of surgery, the doctor met with me twice prior to being wheeled back. She explained everything that was going to happen, the timeline, and what post-op and recovery would look like. Then, almost imperceptibly, the conversation shifted. We moved beyond logistics into something lighter and less clinical. I don’t remember the specifics of what we talked about, only the feeling of it. It was an easy back-and-forth that briefly displaced the gravity of what was about to happen. It was a bit of co-regulating for my nervous system that I didn’t know I needed. At one point, I half-jokingly asked whether she had eaten a good breakfast and whether her hands felt steady and well rested. The surgeon smiled, assured me she was more than prepared, and added that I was her first and only surgery of the day. I told her I had just two requests: keep me alive and please don’t leave me with side boobs. The exchange steadied me. In those moments, she was not just an exceptional surgeon executing a high stakes procedure; she was a person fully present with another person.  

Every interaction since that initial appointment has been collaborative. There are not many circumstances I can think of where I would go against the medical advice of my doctors. While I want to have full understanding and often discussions surrounding treatment and care, I also am quick to defer to their professional judgement and expertise. I recognize what is her lane and what is mine and I don’t presume to place us on equal footing in that regard. However, I also think patient collaboration is vital in medicine and directly impacts patient outcomes. Through personal interactions, doctors instill trust with their patients.

Because cancer is multi-pronged in treatment and follow up, I had multiple follow up appointments with my surgeon to address seromas and to have drains re-inserted. Many of these appointments were at the end of what I presume was a very full day for her. Never once did I feel rushed or like an inconvenience. She gave me the same level of attentiveness as if I were her first patient of the day. Each time I reached out about concerns with fluid accumulation, she was responsive and timely. The level of attentiveness was rare in my experience and as a whole I have had some excellent doctors throughout my life. Outside of the follow ups, my doctor communicated specifics of results that slowly rolled in and also kept me informed about what they would mean for follow up treatment. I never once had to initiate that communication. This attention to detail and follow up also instills confidence and solidifies trust in a clinician.

That confidence had tangible effects. I was able to move forward with treatment decisions efficiently and without regret. I followed post-operative instructions closely because I understood not just what to do, but why it mattered. When complications arose, as they often do, I approached them calmly and promptly, knowing I would be taken seriously. There was no adversarial tone, no sense that I needed to exaggerate symptoms to be heard. Trust reduced friction. It reduced noise. In a process as physically and emotionally taxing as cancer treatment, those are not soft benefits; they are clinical ones.

My surgeon literally saved my life, but beyond that, she treated my life like something precious. Surgeons are known for their precision and singular focus on cutting out the “bad stuff." Her approach was much more holistic, considering quality of life versus side effects of care. I appreciated her direct approach and her willingness to have very frank discussions with me. I didn’t need my hand held. Some patients may and that’s fine, too. I'm sure if that is what I needed from her, she would have been capable of doing that as well. I am grateful she got an accurate read on me early and was the surgeon I needed.

Collaboration did not erase hierarchy, nor should it. My surgeon’s expertise was essential; my role was never to challenge her training or substitute my judgment for hers. But hierarchy does not have to mean distance, and authority does not require opacity. In this relationship, power was not hoarded or performed. It was exercised with clarity, restraint and confidence. That made it safe. I could trust my doctor because she did not need me to be passive in order to remain in control. She held authority without defensiveness, and in doing so, made room for me to hold agency without apology.


About the Author

Sarah Whaley serves as a school district administrator, where she works at the intersection of systems, leadership and human behavior. She believes institutions function best when trust is intentional and relationships are treated as foundational infrastructure. Her writing explores leadership, health, power and the relational dynamics that shape outcomes.

Health Story Collaborative
Harnessing the Healing Power of Stories: Narrative Theory and Narrative Practice

On Feb. 3, three patient storytellers—Dee, Rubin, and Janet—joined Dr. Annie Brewster and Dr. Jonathan Adler for a live healing story session. The event was hosted by students from Harvard Medical School advanced elective titled "Harnessing the Healing Power of Stories: Narrative Theory and Narrative Practice.” The storytellers worked with the Harvard Medical School students to craft inspiring stories that transcend illness as a celebration of hope, human resiliency, and dignity.

Boston Home Healing Story Session: Lauri

By Lauri

If you were to ask me,

“Hey Lauri, tell me a bit about yourself,” I would say, “ I’m 65 years old. I was raised in Pennsylvania. I have 2 kids, who are both here today, Ashley and Mark. Ashley, who is now 40, private support professional for an autistic 2nd grade boy at the same elementary school that she attended.  Mark works from home as VP of access controls for a financial institution. I also one awesome grandson, Macklin, who is 10, and in 5th, middle school. Hard to believe. I remember the day he was born.”  However, that does not even scratch the surface. 

I was born in Orange, New Jersey, to my two parents, Mimi and Marvin. Mom was born on Groundhog’s Day 1932 in Detroit, Michigan. Dad was born on June 22, 1929 and raised in NY. Both of them are 1st generation American citizens. Their parents emigrated from Hungary.

When we heard them speaking Hungarian, we knew they were having a conversation not meant for our ears. They were probably talking about us! I am the youngest of three, with an older brother Bruce, and a sister Debbie. Unfortunately, we lost Bruce when he was 61 in 2018.

When I was 2 ½ years old, our family moved from New Jersey to Trucksville, Pennsylvania. We were the only Jewish family in our neighborhood. I remember being in the first grade and having Mrs. Roeder phone my mother to ask permission for me to help decorate her Christmas tree. I was very close to Mrs. Roeder. I used to bake little cakes in my Easy Bake Oven and delivered them to her home. 

My parents agreed to let me decorate her Christmas tree. What was even more exciting was discovering there was gift with my name on it under that tree that I helped decorate.

Mrs. Roeder, Judy, still remains an important person in my life.

While we were living in Trucksville, I was at a girlfriend’s house having terrible stomach pains. It was her boyfriend, Billy, who actually diagnosed appendicitis. I went to the doctor that night, and he was right. Twelve hours later I was in the OR having my appendix removed. This was the first of many surgeries to follow.

Soon after that, Dad’s employment had us moving to Allentown. With a much larger Jewish population, I became quite active in the Jewish Community Center. When I was 14 years old, I became a candy striper at a local hospital. The hospital was so close that I was able to walk there. Later, I volunteered at the state hospital. I was active at the Jewish Community Center. I was responsible for finding volunteers to not only visit the elderly, but take them to the supermarket and unload their groceries. Sometimes we even helped them prepare a meal. When volunteering with the blind, we read to them, and even helped to straighten clothing drawers. In my first year of college, in one my classes, we actually visited the criminally insane. They were in a facility for emotionally challenged adults. I discovered my passion for helping those who could not help themselves.

In 1979, my family relocated to Brookline, MA. I was 19 years old.

That is when I met a young man visiting his Mom who lived across the street from us. Our relationship went from dating to engagement to marriage to parenting to divorce. A short time before the wedding, we were at a BBQ. I was bitten by SOMETHING, which I believe was a spider. The next morning, the bite was red, large, hot, itchy and swollen. A white ring encircled it. Confused, I went to the ER. The doctor did not seem overly concerned, dismissing it as pre wedding jitters. His comments reassured me that it was nothing more than a simple bug bite.

In the timeframe between my bug bite and wedding, I lost complete vision in my left eye. I thought it was a confusing symptom. I saw a neuro ophthalmologist.

He ran tests, which were inconclusive. My wedding day arrived. I could only see through one eye. With so many things going on, I did not allow the symptoms to get in the way. I was too focused on the joyous event. Over the next several months, my vision slowly returned. There was no official diagnosis and MRI’s were not yet being used. Looking back, it was the first of many MS symptoms. Over the next 7 years, my health was quite stable. Now 1987, I was at a routine annual physical.

My PCP (primary care physician) suggested that given my medical history, I could benefit from having a new, modern diagnostic tool, called Magnetic Resonance Imaging, an MRI. I had to wait a week for the results. I was not overly concerned. My doctor called and his exact words were “I am sorry, but the MRI shows that you have MS”. My response was “What is MS? Am I going to die from it.” He replied, no you will not die from it. I then asked, “Then how can I live with it?”

I hope it is apparent to those of you hearing my story, that I am a very easygoing, laid back kind of person. I had faith in my doctors. I was young, married and enjoying life.

 They reassured me that I should continue living and not let this diagnosis consume me. Not satisfied with that statement, I looked for a neurologist who would cure me. I truly believed that a cure existed and was not willing to stop until I found one. I heard about bee venom helping to relieve symptoms. I learned of a book titled Bee Healthy ;

that’s B-E-E Healthy. I read it, found a bee apiary and obtained bees. With help, I began stinging myself. 20 or more stings a day, times 3 or 4 days a week, over several months. It was a fruitless attempt to find a cure.

Fortunately, I found Dr. Salvatore Napoli. He helped me realize that my desire was not realistic. He discussed treatment rather than cure. Dr. Napoli continues to follow and manage my MS. I’m thankful that he holds office hours here at The Boston Home.

After my diagnosis, I was getting routine CT and PET scans. It was during one of these tests that an adenocarcinoma was found in my right lung. It was a cancerous tumor. A biopsy was performed and the tumor was found to be malignant. After much research, my Dad and stepmother found Dr. David Sugarbaker, a world-renowned surgical thoracic oncologist. He performed surgery and the tumor was removed. He predicted that there would likely be more.

Unfortunately, he nailed it! One of the lung lesions had metastasized to my brain. That, too, was successfully removed.

Learning that I had cancer came as no surprise. Several members of my immediate family were stricken with cancer. Some are still fighting, others lost their battle. Unfortunately, my mother lost her life at the age of 51. She was a smoker who had promised to quit several times. One of those times, when I was looking for her, I followed the scent of cigarette smoke. That odor led me to the bathroom in her bedroom. When I called for her, she told me to go away and she would be out soon. There was quite a role reversal when I insisted that she come out from the bathroom. When she finally agreed to make an appearance, she begged me not to tell Dad that I caught her. Mom and I often shared secrets. My unprofessional opinion is that there must be some sort of genetic link between the cancers in our family.

Fortunately, my doctors are extremely proactive. Recently, while conducting a follow up MRI, a small growth on the brain had increased minimally in size. We are now waiting for more MRI’s, hoping the growth remains stable. A small malignant tumor was also found on my liver. Yet again, one more surgery. Fortunately, livers rejuvenate, as did mine. I continued to have the attitude of, if it can be fixed, do so. I’m not going to worry about it. That’s what the doctors get paid for!

I decided to focus on something other than cancer. I started weightlifting. I loved the rush of adrenaline. My trainer pushed me hard. He told me to lift 30. I told myself, no, lift 50. And I did. The result of my eagerness was a torn rotator cuff. As if one wasn’t enough, it took a total 3 surgeries to repair them. The pain continued to be so bad. A recent MRI showed that the shoulder is bone-on-bone. This would normally require a shoulder replacement. The surgeon used the following words: “If I put you on the table, you will die. Your body is too compromised to survive yet another surgery.” This instilled the fear of God in me. I went to a pain clinic.

This is where a sprint device was inserted into a nerve in my back, connecting to the nerves in my shoulder. Medically, this could only stay in my body for 2 months. The hope is that the pain relief could last up to a year. If the pain recurs, we can reintroduce the device. So far, it’s been working.

While dealing with the cancer, my MS was slowly progressing. Losing the ability to get up and go like I used to took a toll on me emotionally.

It led to dramatic lifestyle changes. I was no longer able to drive, work, or even sleep in my own bed.

This was a difficult reality. It was much harder to accept than the “just fix it” attitude I had with the cancer diagnosis. A neurologist suggested physical therapy. She referred me to a new facility called Total Rehab and Fitness. I called right away and went several days a week. The exercise brought back the adrenaline rush of my weightlifting days.

There was still trepidation with me developing more cancer. Tests revealed something abnormal on my pancreas. Pancreatic cancer is one of the most deadly, in which many patients do not survive. Soon after, I was having a phone conversation with my doctor.

Dr. Clancy explained a surgical procedure known as the Whipple.

I agreed to the surgery, which removed the head of the pancreas, some of the small intestine, and the gall bladder. It was a six-hour procedure.

On a positive note, not only did the surgery save my life, but it also resulted in a major weight loss. Funny enough, as a young girl (maybe 11 or 12 years old), I attended a summer camp for overweight girls. Unfortunately, I gained the weight back. I returned a second time to try again.

After the Whipple procedure, I spent two years living at New Bridge on the Charles, a retirement community that offers long-term care. I lived there while waiting for admission to The Boston Home.

Fortunately, that phone call came in December 2024. On New Years Eve, I moved in. My time here at The Boston Home has been an invaluable experience. I have learned that my strong will and mind have proven my ability to leap over any obstacle that tries to block my path. With all that I have faced having to conquer those obstacles, I realize that I am not as bad off as people say I am. Many have asked, “Why you?” My response is always the same: “Why not?”

They always look at me as if I were crazy. The truth is, it is okay with me because I know that I can handle it. There are so many people much worse off than me. Many do not know how to handle as much as I have.

Through disease progression and cancer surgeries, I have kept up with exercise and PT. It is still a priority. I have been going consistently for 11 years. Currently, I go twice a week to MSSSC (Multiple Sclerosis Specialty Center) in Quincy.

This is not the first time I have been asked to share my story. When my daughter Ashley was in kindergarten, I was called upon to talk about my medical experiences. Ashley had told a story about me. My medical journey has grown so much more since that time, but my upbeat attitude remains as positive now as it was back then.

Health Story Collaborative
The Healing Through Wonder Project: How Awe and Wonder Help Us Live with Uncertainty

By Val Walker

Muddled by heavy thinking about national and global events alongside my own troubles, I’m overloaded, distracted, and cannot stop doomscrolling. How dare I step away from my laptop and phone just to sit by the window?

Yes, just sit there.

I gaze upon sparkling snow-laden trees and blue sky with soaring grey and white clouds. A burst of wind sprays powdery snow from the waving limbs of these amazingly agile trees, and it takes my breath away. A bold chickadee darts through the freezing, lingering breezes and alights effortlessly on a lower branch near my window. We are close enough for eye-to-eye contact. We see each other and pause. Time stops.

Enchanted, I lose myself in the moment and my thoughts disappear. I needed this moment, this chickadee visit, these spiraling ribbons of snow drifting from the treetops. How beautiful and perfect this all is!

I’m awestruck and dumbstruck at once. And it feels good, right down to my bones, just to know that my sense of wonder has allowed me to welcome the blessings of a January afternoon in New England.

Thank goodness for our human emotions of wonder and awe!

Here in this moment, in this wonder, is where I belong, no matter how awful the ever-breaking news makes me feel.

I can be astonished by the wondrous beauty around me, yet at the very same minute, still feel anguish, outrage, and grief. I behold the opposite poles of my emotions: the awe of a chickadee, trees, sky, and snow, and the heartbreak of ruptured alliances between nations, a crumbling world order, turmoil in Minneapolis, and closer to home, the death of a dear friend last month.

This mix of widely divergent emotions echoes the fluid state of our sense of security in our lives and in our world at these times. But fortunately, even brief pockets of wonder give us steadiness, grounding, and a sense of belonging to the oneness of the moment. Having faith in the power of these moments of awe might help us live a little easier through uncertainty and erratic changes.

Indeed, I am in awe of how we as human beings can stop and marvel at something wondrous that takes our breath away while still in the throes of grief or crisis—all in the same day. Our ability and willingness to be amazed make us resilient and hopeful.

In my new book, Healing Through Wonder: How Awe Restores Us After Trauma and Loss, I profiled people who were exceptionally open to experiences of awe, wonder, and beauty. Their awe-inspiring encounters with amazing people, places, nature, and the arts gave them hope and meaning, even in times of overwhelming grief and turmoil.

I would like to share the well-earned wisdom from three people profiled about how awe and wonder can help us live in uncertain and turbulent times.

Robyn Houston-Bean

Robyn is the founder of the Sun Will Rise Foundation, a nonprofit organization dedicated to grief support for people who are bereaved due to substance-use-related causes. Her foundation was created after her twenty-year-old son, Nicholas Bean, died from an accidental polysubstance overdose in May 2015.

Robyn’s Wonder Wisdom

“How do we lose our sense of wonder? People lose their sense of wonder when they lose hope. They don’t look forward to anything.”

“What helps us heal through wonder: Appreciate the little wonders, the little surprises, see the beauty around you.”

“Notice the concrete, physical things, the things you can touch (to ground yourself). Take a walk. Listen to the wind.”

“Be willing to share your story of a wondrous thing (it might inspire someone else).”

“We need a sense of wonder to keep us connected to the world outside of ourselves. If we don’t have wonder, we think we are all alone, and our pain is ours alone—and that makes us lonely.”

Luke Schmaltz (upper left), Val Walker (upper right), Robyn Houston-Bean (lower center) share stories of wondrous encounters on the Healing Through Wonder YouTube channel.

Luke Schmaltz

Luke is a songwriter, singer, writer, and an advocate for trauma survivors and others in recovery. He lives in Denver, Colorado, and writes for the VOICES Newsletter for SADOD (Support After a Death by Overdose).

Luke’s Wonder Wisdom

“What causes people to lose their sense of wonder? Isolation, avoiding conversation and interactions. Being too caught up in your headspace. Not noticing a sense of connection in nature and animals.”

“Wonder helps you by shifting your focus to something or someone outside of yourself.”

“Finding wonder happens in everyday conversations. Being grateful for the amazing things people say and do.”

“Wonder restores our faith in humanity and makes us more compassionate.”

“Wonder keeps us from relying too much on technology.”

Robyn Houston-Bean (upper left), Val Walker (upper right), Carol Bowers (lower left), Tanya Lord (lower right) share stories on the Healing Through Wonder YouTube channel.

Carol Bowers

Carol volunteers with local recovery and peer grief support organizations in the greater Boston area. She is the proud mother of a daughter and son, with five grandchildren and two great-grandchildren. Her husband, Jeff, died in 2022 after a strong, loving partnership of thirty-one years.

Carol’s Wonder Wisdom

“What causes people to lose their sense of wonder? Society can be harsh and judgmental.

“Social pressure to fit in can push us away from our sense of wonder.”

“How wonder helps us live with grief: Sharing our stories of wonder with each other and  talking to people who have been through what you have.”

“We can inspire wonder in each other by showing interest.”

“Wonder helps us stay authentic in a world of social pressure to be someone else.”

“Wonder helps us be honest with each other.”

“Wonder is everywhere if you are willing to see it.”

“My favorite song is ‘Hold on for one more day’ by Wilson Phillips.”


About the Author

Val Walker is a contributing blogger for Psychology Today and the author of The Art of Comforting, a Nautilus Book Award Gold winner that was recommended by the Boston Public Health Commission as a guide for families after the Boston Marathon bombing. She is also the author of 400 Friends and No One to Call: Breaking Through Isolation and Building Community and speaks nationwide on building social support after loss and major life changes. Val is a former rehabilitation counselor who now facilitates groups and workshops for people living with grief, illness, and disability. Her articles, quotes, and Q&As have appeared in TIME, AARP Online, The New York Times, The Wall Street Journal, Coping with Cancer Magazine, The Boston Globe, Caregiver Solutions, Good Housekeeping, and Chicago Tribune.

Her latest book, Healing Through Wonder: How Awe Restores Us After Trauma and Loss, was released January 8 with Bloomsbury Publishing.

Read more at https://HealingThroughWonder.com

Keep up with Val at  https://ValWalkerAuthor.com

Visit the Healing Through Wonder YouTube channel. https://www.youtube.com/@WonderforLiving

Ticker

By Makenna Miller

“Makenna, pull over.”

From my mom’s tone, I could tell she was serious. I knew that I wasn’t the best driver, but was I so bad that we had to stop practicing so abruptly? “Did I do something wro-”

That was when I saw my father clutching his chest in the passenger seat. He was there, but not entirely. He was no longer pretending to jolt forward every time I stepped on the brakes or calling me “speed racer.” The color had drained from his face, and his limbs seemed to want to convulse inwards on themselves. Like the undead, his eyes flicked to mine and reflected fear in the pupils of a man who wasn’t scared of anything. 

Both the driver’s side door and the door behind me flung open simultaneously, and my mother and I toppled over one another in a hurry to switch places. In the back seat, my mind raced as my mom weaved through small town traffic, trying to escape the remote roads that we thought would be best for one of my first driving experiences. Unfortunately, I knew all too well what was happening. My dad’s first heart attack had been silent; it was kept hidden from me because I was only five at the time. All that had changed in my mind was we couldn’t have a bowl of ice cream every night after dinner anymore. Now, it was different. This heart attack was loud and happening in front of my eyes. Ten years after the first heart attack, I was able to understand the severity of the situation. Could I lose my father, the man who was meant to raise me, the man that quit his job so he could be there for me and my brother? Could it all end, just like that? 

My dad had just gone on a thirty-mile-long bike ride the weekend before. He worked out every other day, and, for the most part, he didn’t even like greasy food. He monitored his blood pressure and took his medicine every day. Why was this happening? That was the thought that kept jumping back into my head. Did I cause this? 

“Do you want me to stop at the women’s hospital?” My mom asked with desperation in her voice. 

“No, the ER,” my father stumbled out. It sounded as if there was barely enough breath to support his words, as he remained folded on top of himself.

With the emergency room still a few miles down the highway, I watched as the women’s hospital blurred by. I wondered if that would be the moment that my mom and I would regret for the rest of our lives; if we stopped at the women’s hospital, would there have been a different outcome? 

Minutes that felt like hours went by while I listened to the painful groans of my father, until we finally reached the emergency room. Immediately, my father got out of the car and stumbled towards the door. Like a zombie, his feet staggered over one another, and his right hand stayed glued to his chest. 

The receptionist looked at us without an ounce of sympathy in her eyes, surely exhausted from the surge of COVID-19 victims that filled the hospital beds just behind the door to her right. The tears in my eyes and the agony on my father’s face did not cue the receptionist into the urgency that the ER was supposed to be notorious for. Maybe the masks glued to our faces blocked out empathy, as well as the virus. The receptionist asked us questions about insurance and had us fill out paperwork while my father gripped the front desk so he did not topple over. Eventually, a nurse came out to take my mom and dad to the back, but, as per the rules of the pandemic, I had to remain in the waiting room, alone.

Despite the mess of patients that spilled into the halls just beyond the door where my family had been taken, there was not another soul around me. All the other family members of patients had to wait for updates inside Zoom rooms while I used my mask to wipe my tears. I made my way to a corner of the room that was tucked away from the view of the front desk. Behind the tan chairs were tan walls where natural lighting dissipated into the staleness of the air. In an attempt to keep my last ounce of composure, I made myself watch the Home Improvement channel, but all I could think about was my dad. 

His hard work. His humbleness. Not only had my father built the house we lived in, but he built the family inside. Don’t get me wrong, there were times when the endless teasing would make me want to slam doors, but it thickened my skin. At the end of the day, what mattered was that he always came through. From countless hours teaching me how to implement the drop step into my basketball game to numerous instances of him providing free manual labor to his friends and family, my dad was always there when someone nearby needed help. Coming from my father, a hug was rare, but there was always a home-cooked meal from him waiting for me at the end of the day. I needed the opportunity to appreciate him for everything he was—for everything he gave. 

After spending an eternity waiting, I finally got word that they had put a stent in my father’s heart and that he would be okay. Every muscle in my body untensed all at once. At this moment, I was also informed by my mother that my father had been feeling slight chest pains before we ever even left the house, but he had wrongly determined that it wasn’t anything to worry about. Immense relief toppled over me. My mom and I wouldn’t have to regret not taking the exit to the women’s hospital, and I wouldn’t have to hold a grudge against the ER receptionist for the rest of my life. All I would have to deal with was my father joking that it was my driving that caused him to have a heart attack, but he was allowed to give me a hard time because all that mattered was that he still could. 


About the Author:

Makenna is a third-year student at the University of Illinois Springfield studying English with a minor in Management Information Systems. As a future editor, she enjoys writing poetry and short stories. In her free time, she frequently cooks, exercises, and reads. 

Health Story Collaborative
Healing Healthcare Through Shared Stories: Elevating Patient and Provider Voices

On April 6, 2025, HSC hosted its third annual event, titled “Healing Healthcare Through Shared Stories: Elevating Patient and Provider Voices". The event included keynote speeches from healthcare provider Dr. Katherine Gergen Barnett and health advocate and nonprofit founder Cheryl Harding.

As health systems have become increasingly corporate, patients and providers are feeling more disconnected than ever. Provider burnout rates are at an all-time high, and patients are not getting what they need. The goal of this event was to highlight the humanity of both patients and providers by fostering a community of understanding, connection, and healing. To heal healthcare, patients and providers need to come together as allies.

This event featured patients and their healthcare providers sharing personal stories side by side, highlighting the challenges and triumphs they have experienced separately and together. This shared storytelling session offered a unique perspective on the patient-provider relationship, emphasizing the importance of empathy, communication, and mutual respect.

This dialogue focused on identifying the aspects of healthcare that feel broken and exploring potential solutions to mend these fractures. By elevating these voices, we aim to inspire change and promote a more healing and supportive healthcare experience for all.

A Gap in Faith: United by Love

By Dr. Favour Rubyson Kharnaior

Meghalaya, India—a hilly state where clouds love to reside, where rain in Mawsynram sings through the year, where the Umiam River reflects the sun by day and the moon by night. A matrilineal society, home to the Khasi, Jaintia, and Garo tribes.

Within this breathtaking creation, a silent burden grows. Cancer creeps through the hills, claiming more lives each year. Tobacco and betel nut—symbols of social warmth and tradition—have become quiet contributors to disease.

Across the hills, voices speak of loss and struggle. In remote villages, new ways meet old beliefs. Even when care is near, some turn to traditional healers — not out of disbelief in modern medicine, but because of financial hardship and the long, distant journey.

Many avoid the path of screening — not from shame, stigma, or neglect, but out of fear.
Fear of diagnosis.
Fear of judgement.
Fear that no cure exists.
Behind that fear stands denial — a quiet wall keeping people from seeking early diagnosis. But the fear of death invades denial and drives the hidden towards care. And in that fragile moment, hope breathes — searching for someone who will listen with empathy.

Those who sympathise and empathise rise each morning — to plant, to teach, to heal. Through education, explanation, compassion, and the simple act of listening longer than required, they build a bridge of trust between community and care. And then, trust inspires the bravest to rise — to travel miles in search of treatment.

Truth plans, cuts, and wounds—then balms the wound to heal.
Faith pushes the warriors forward—to fight and endure until the end.
Love whispers: “Trust the hands that mould, hold, and care for you—and remember how brave we have been.”

In the hush between rain and mist, faith breathes—unseen, yet alive.
From the silent hills flows a river of love, resuscitating every heart that refuses to give up.


About the Author

Dr. Favour Rubyson Kharnaior is a public health researcher from Meghalaya, India. Since 2021, he has been working on community engagement, cancer prevention, and behavioural health, with a particular interest in how cultural beliefs, social structures, and human responses influence health-seeking practices. This piece reflects his experiences working with medical professionals and communities in Meghalaya to strengthen the healthcare system. It was originally published with World Cancer Day.

Health Story Collaborative
My Personal Story with Brugada Syndrome

By Michael Grivas

One morning, when I was a 23-year-old college student in Patras, I decided to visit my grandmother. I wanted to surprise her, to brighten her day. As soon as she opened the door, she was so happy and immediately told me to come in. We sat on the couch, laughing, talking about my student life, about the small and big things of everyday life. It was one of those moments that seem simple but later you realize how important they were. Suddenly, I felt a sharp pain in my chest. My heart was pounding as if it wanted to burst out of my body. I tried to stay calm. I told her I was fine… just a little dizzy.

As soon as I got up to splash some water on my face, I lost consciousness. Darkness. I remember nothing. At that moment, it was just my grandmother and me in the house. She told me later what had happened, that I had collapsed on the floor for five whole minutes. Terrified, she immediately called my mother to tell her what had happened. My mother then called an ambulance and informed my father, who ran as fast as he could to my grandmother’s house. He told me later, “Michael, I thought it was all over.”

The first days in the hospital passed in an atmosphere of fear and waiting. The nights were endless. Silence. Insomnia. Anxiety. The corridors were empty. I walked nonstop because I could not sleep. But my parents were always there. Every night, in an uncomfortable chair next to me. Family and friends like beacons in the dark. Without them, I do not know what would have happened.

The first tests, the examinations, the discussions with the doctors… everything was complicated. I realized quickly that this was not something simple. The diagnosis finally came: Brugada Syndrome type 1. The most dangerous form. What is it? It is not just a medical term. It is fear. Uncertainty. Limitations. Sometimes the heart gets confused. Its rhythm becomes dangerously irregular. Fainting. Cardiac arrest. Without warning.

Fear never goes away. Fear that you might not wake up the next morning. Fear that a single episode could be the last. You learn to find strength in small moments. In a conversation with a friend. In a look that calms you. In a smile that changes your day. In phone calls with my mother and father, who asked every minute if I was okay, and in my grandmother’s daily calls to check on me, I realized how important their presence was. Every word from them calmed me and gave me courage.

The days passed slowly, and every night was a test. Sometimes I sat by the window of my room, looking at the streets outside, reflecting on how fragile life is. How easily everything can change in a moment. The small details became significant: the sound of a phone, the feeling of fresh air on my face when I was taken for tests.

After a fainting episode, the doctors decided I needed an implantable defibrillator. When it happened… I felt like life was given back to me. The feeling of the weight that was suffocating me suddenly lifted off my shoulders. It was the moment I understood that technology can save lives, but also that we must be careful with our health.

In Greece, to get approval for a defibrillator, you must have already experienced a cardiac arrest. Many remain exposed. Some show warning signs but are not saved in time. Others who had an episode… did not make it. The uncertainty was terrifying. I thought about how many people might be going through the same fear without any help.

From this experience, the idea for my project was born, Hippocrates AI Assistant. An artificial intelligence platform that helps doctors make timely and accurate diagnoses of heart conditions. I want to help save lives. To reduce mistakes. The most important thing for me? I never want anyone else to go through what I went through.

During my hospitalization, I heard stories from other patients. Children fighting similar problems, families with no hope, people who did not make it. Every story taught me something: to appreciate life, every smile, every moment we take for granted.

Hope can be born from fear. Strength can be born from difficulties. Every day is a chance to continue, to dream, to move forward.

Do not let hardships break you. Life can always give you a second chance. And believe me… it is worth taking it.


About the Author

Michael Grivas is 27 years old and has learned to live with Brugada syndrome. His experience has taught him to appreciate calm moments, the people around him, and the small joys in life. He hopes that his story will help others find light even in their darkest days. Michael is Founder & Head of Vision of Hippocrates AI Assistant Project.

Health Story Collaborative
The Doctor and the Scarecrow

By John Britton, MD

My head was planted in spilled milk, cereal and vomitus on a table in the Fairfax Hospital physician’s dining room. I had fainted without any warning, no dizziness or nausea or other prodroma.

I woke up almost as quickly as I had fainted. I had a wheelchair under me driven by Sam Lee, one of my anesthesia partners, at formula1 speed to the emergency room.

In the ER I was perfectly oriented. I had no fever and told the doc that I was feeling perfectly fine before I fainted. The EKG was normal. I was discharged and drove myself home.

 I would never come to work as a pediatric anesthesiologist ever again.

I was anxious to get home because I had to pack for a trip to Vermont to take my mother to see her oncologist at Dartmouth. The next day I flew from Bethesda, MD to Manchester, NH, got a rental car and started driving to little Barnard, VT. I was energized to get going. My mother was scared. Her mouth cancer had recurred after three major surgeries.

I felt fine on the flight, but along the drive I started to get dizzy. I got off I-89 and drove through Sutton, NH. I weaved my way through town and finally found a secluded strip mall to take a nap. I thought I was just tired, which was kind of normal as I had long workdays and nights on call.

A young cop rapped on my window. “We got a call that you were swerving all over the road.” The breathalyzer was negative, and I could walk in a straight line. His supervisor swore that I was on narcotics but the blood test at the New London hospital was negative. The cop took my last $20 from my wallet for “bail”.

My rental car was taken. I got on a dark bus to White River, VT. Erin, one of my colleagues, said that I called her from the bus and told her that the cops had taken my car. I have no recollection of the call.

The next morning a volunteer from the community drove my mother and me to Dartmouth for her oncology appointment. I wandered around the waiting area and atrium of the hospital in a fog.

The next day I started to hallucinate at my mother’s house. The ambulance took me to Gifford Hospital in Randolph. The CT scan showed a whiteout of my right brain, and the spinal fluid was full of lymphocytes. I had a virus in my brain.

In the ICU at Dartmouth Medical Center, I started to seize and breathe in kind of a death spiral way. My family was told that I may not survive and if I did my brain was badly impaired, anyone’s guess how I would function.

I don’t remember how I found out that I had a Herpes Simplex 1 encephalitis, a rare infection. I was given IV acyclovir and anti-seizure meds. I had a curious clinical response: interesting case, no emotion. I grew up in Vermont in a family where feelings were stuffed. To add to this was my medical training: dispassion to step away from emotions.

To be closer to home in Bethesda, MD, I was transferred to Johns Hopkins in Baltimore. This was the beginning of a long brain rehabilitation, fraught with cognitive function and memory loss. I had a psychopomp experience (a Greek word for a figure that beckons you to a different world), a vision of a jester beckoning me to another world, death. I could not recognize faces, had difficulty walking and my short-term memory was gone.

My transport orderly decorated my new cane for trips down the hallway. I had daily visits from colleagues who dealt with metro Washington to come see me. My neurology floor nurse sat with me most dinner times. All these people were so compassionate.

Before returning home, I stayed at The Hebrew Home of Greater Washington nursing facility for a month. Most nights there was noise everywhere. At 61, I was the youngest patient by far, people walking around in a daze being ordered around by foreign speaking nurses.

I became part of the Brain Recovery program at the National Rehabilitation Hospital in downtown DC. Patrick from a medical taxi service drove me there daily for three months. I was with a group of 10 people who were scarecrows looking for a brain.

I realized how lucky I was to have a stable family and finances. The despair of my fellow patients was so sad, some with no family, some with no money, some with difficulty communicating, some with severe mobility issues and some with a combination of difficulties.

The milestones for recovery from a right-brain injury are different than a left-brain injury. The left is where speech and memory originate. The improvements in left function can easily be checked off. The right has less defined functions. Classically it is the creative hemisphere. As my neurologist told me: we really don’t know much about the right brain because all the research money goes to left brain discovery. The former director of the brain bank at the National Institutes of Health, someone who has cataloged thousands of human brains, told me that he had never seen or heard about a patient who had had a Herpes encephalitis that manifested as a right brain injury.

Half of my right brain was gone, and doctors were baffled. I was a unicorn, a scarecrow without a brain. I was on my own.

I became obsessed with neuroscience, specifically the difference between the left and right brain. I read thousands of pages regarding brain anatomy and function, neuropsychology and religion. I learned that our brain has two hemispheres that function differently even though there is connection between the two. We are born with 80 billion neurons (brain cells) that cannot regenerate. The work around is the 20 trillion connections (circuits) that can be “rewired” to compensate for destroyed neurons.

My right limbic area deep in the interior was destroyed, a rare area to be injured. The limbic area regulates emotion, does facial recognition, initiates artistic endeavors, appreciates music and is where humor is initiated. I asked some of the world’s experts in neurology about a program to compensate for my right brain injury. They had no answer. They had no experience with my type of injury.

 

After Hopkins and the nursing home I was alone at home most days. My wife who had a busy surgical practice was gone every day. I had no job and no purpose. My left brain kept asking: why aren't you working, why can't you focus, and why aren't you accomplishing more?  I lost my driver’s license.  I got to practice French with my West African Uber drivers.  I had to constantly keep track of disability applications, medications and appointments. I was mentally fatigued because the virus had caused a profound inflammation in my brain. How was I going to get through the day?

My speech therapist told me that right brain injuries are more difficult to rehabilitate because the left takes over with all of its anxious delusions. When the left brain becomes the master, thoughts are not reality tested by the right brain. There is catastrophic thinking, unregulated, which stokes the fire of anxiety. My days were filled with phone calls and filling out forms, disability insurance, health insurance and Uber. The anxiety was overwhelming. I sometimes would kneel and rest my head on the floor to release the tension in my eyes. The word “should” was used all the time by well-meaning people: you should do this, read this, call this person or watch this program. I hate the word should.

I had never felt so helpless.

The anti-seizure medication, Keppra, made my depression worse. It took months to find an alternative medication, lamotrigine. With antidepressant medication and the meditation method Body Centered Inquiry (Focusing), developed at the University of Chicago and taught by renowned instructor Jonathan Foust, you can explore your body's felt sense to better understand your experiences.  The instructor offers prompts to look at what and where you are having a certain feeling. It evoked vivid imagery of tranquil and aesthetically pleasing locations.  I had peace that I had not experienced in years.  I felt that my right brain was now awake. Deep meditation studies using functional MRIs explained this.  My mind became clearer. I could sleep. My anxiety and depression lifted.

Despite these improvements, I can no longer practice medicine because of a profound brain fog that is only partially propped up with Ritalin and Modafinil, potent brain stimulants. I have a new life, one that I never would have ever imagined, with communities of people I had never known before. The journey has taken me to incredible places of suffering and joy. I now feel whole, a place of equanimity, a place of wisdom and love.

I am no longer a scarecrow on the Yellow Brick Road. I am mindfully present wherever I am.


About the Author

John Britton, MD is 71 years old and grew up in Vermont. He has two children and two grandchildren. John went to the University of Vermont Medical School, eventually becoming a pediatric anesthesiologist which he practiced for 30 years. He currently lives in Bethesda, MD.


Health Story Collaborative
My life since my M.E. diagnosis at 17

By Hannah

My name is Hannah and on May 13, 2024, my life changed in a way I never could’ve seen coming.

There wasn’t a dramatic moment. No accident, no single day that split my life into a before and after. I didn’t fall, I didn’t break, I didn’t bleed. Instead, I was diagnosed with a chronic, life-limiting illness called Myalgic Encephalomyelitis, M.E. for short. Some people know it as Chronic Fatigue Syndrome, but don’t let the name fool you. This isn’t just tiredness. It’s a complete shutdown of your body and your life. It’s invisible but it’s very, very real.

Before M.E., I lived what I thought was a normal life. I went to school, worked long days, walked my dogs, stayed up late, laughed with my friends, helped cook dinner and then woke up and did it all again the next day. I was active, spontaneous, full of plans. I never had to think twice about how I spent my energy.

Now, every choice costs something.

If I have a shower and wash my hair, I might not have the strength to walk the dogs. If I go out with friends, I know I’ll be in bed for the next week just to recover. Sometimes I don’t even bother trying, because I already know the price and it’s too high.

M.E. is not just fatigue. It’s chronic exhaustion, no matter how much I sleep. Whether it’s 8 hours or 16, I wake up feeling like I’ve run a marathon. My muscles constantly ache; it feels like my body is dragging itself through sand. I get tension headaches that stretch across my skull, heart palpitations from standing up, brain fog so heavy it’s like my thoughts are underwater. My digestion is a daily battle. I’m sensitive to light, to sound, to movement. Some days, I have to lie in the dark in total silence, just to cope.

And still, people look at me and say, “But you don’t look sick.”

That’s the hardest part. The invisibility. From the outside, I look fine. I smile. I might post a picture. I might show up for a couple of hours. But people don’t see what happens after. They don’t see the crash. They don’t see the rest of the week, where I’m in bed, in pain, wiped out from the smallest act of pretending to be okay.

Being diagnosed wasn’t an easy process. It took me nearly seven years of pain and unanswered questions. I visited the doctor every week, experiencing new symptoms and constantly worrying about my health. I had years of viruses on and off from the first day of year 7, all through school and still, to this day I get many viruses when I exert myself. I had many symptoms every single day, some of which include temperatures, achey joints, headaches, digestive issues, throat problems, fatigue— the list goes on and on.

After giving up hope of ever being listened to by professionals, a new doctor referred me to an online M.E. team that spoke to me over the phone about my symptoms, how I’ve felt and how long they’ve gone on for and they instantly responded with “You have an illness called M.E.” In that moment I cried happy tears knowing I finally had an answer and could get help. It was like a weight off my shoulders and although it took me a while to get my head around it was so relieving to finally know what was wrong with me.

I ended up missing 2 out of 5 years of school in total because my body just couldn’t cope with 5 full days a week. I lost many friendships and felt very isolated during my school years and even now, having had this illness for such a long time I still feel isolated at times. I see people my age living their lives, going on nights out, going on holiday and I think to myself, will this ever be me? But there is still hope.

Even the smallest things become massive. A cold wipes me out for days. A spot on my face gets infected because my immune system can’t fight off even the simplest illnesses. My body feels like it’s constantly breaking down and yet I’m expected to carry on like nothing’s wrong. I grieve the person I used to be. She was so full of life. She could go all day, no limits, no calculations. Now, I plan everything. Do I push through, or do I rest? Do I say yes and suffer later, or say no and feel the guilt instead?

People ask, “But what do you do all day?” I want to ask them back: what does it take just to be okay?

Because this illness affects everything. Physically, emotionally, mentally. And it’s so lonely. There’s grief, and frustration, and sadness, and fear. Fear of being forgotten. Fear of being misunderstood. Fear that this is how life will always be.

But even in the dark, I’ve found something unexpected: strength.

Not the kind you see in movies. This is quiet strength. The kind that wakes up and keeps going, even when it hurts. The kind that rests without guilt (most of the time). That listens to a body that screams, “No more,” and still finds ways to exist, to survive, to feel. Strength that doesn’t always look like progress, but still counts.

My strength didn’t come from being pushed to recover, my strength didn’t come from the thought of suffering for the rest of my life; it came from knowing that no matter what happens or how I feel, my friends and family are always here and they will do anything to help me feel “normal”. I got 2 dogs to help with my mental health and they’ve been my rocks through these tough times.

Although it took my friends and family a while to understand and believe that what I was experiencing and how I was feeling wasn’t just in my head, my mum always knew there was something wrong even just by looking at me. Since my diagnosis, some family members have done their research and come with me to support groups to help them understand what I am going through.

This illness has taken so much from me, but it’s also taught me so much.

It’s proved a lot of factors of life shouldn’t be taken for granted: e.g. being able bodied and having “stable mental health.” But no matter how I look or feel my mum is always by my side cheering me on and I will forever appreciate her for that.

It’s also shown me how fragile life really is, and how strong people really are. It’s taught me patience and perspective. It’s made me notice things others don’t, like invisible struggles, small victories, and moments of peace that feel like gold dust: being able to shower, wash my hair and walk the dogs all in one day or going out with my friend for a meal and then to get my eyebrows done. It’s taught me that even when everything feels broken, there is still beauty to be found.

I do have some good days; they are outnumbered by the bad days, but I still sometimes manage to do basic everyday tasks. On my bad days I am still able to get up and dressed, brush my teeth and make myself food, but that’s about it. Whereas on my good days I can do all this and still have energy left to do the things I enjoy.

I didn’t choose this. But I do get to choose how I respond to it. And even on the hardest days, I choose to keep going.

Because I’m still here.
And I’m still me.


About the Author

Hannah is nearly 19. She’s learned how to live with illness and her favorite thing to do is play golf when she’s feeling okay. She hopes her story can help someone else in the same shoes feel more positive.